Ugh, weeknights. Am I right? Between work, kids, and trying to squeeze in a *tiny* bit of “me” time, cooking a healthy dinner feels like climbing Mount Everest. But guess what? I’ve got your back! This Low Carb Chicken Broccoli Skillet Recipe is about to become your new best friend. Seriously. It’s so easy, so delicious, and it won’t derail your healthy eating goals. I’ve been making this recipe for my family for years, and it’s always a hit – even with the picky eaters! This Low Carb Chicken Broccoli Skillet is a lifesaver!

Why You’ll Love This Low Carb Chicken Broccoli Skillet Recipe
Okay, so why should you even bother making this Low Carb Chicken Broccoli Skillet Recipe? Let me tell you! It’s basically the answer to all your dinner prayers. Think about it:
- Quick and Easy: Seriously, from fridge to table in under 30 minutes. Perfect for those nights when you’re *this* close to ordering takeout.
- Healthy and Delicious: Low carb doesn’t have to mean boring! This is packed with flavor and good-for-you stuff.
- One-Pan Meal: My favorite part! Less dishes = more happy time. Everything cooks together in one skillet. Boom!
Quick and Easy
Five minutes of prep? Yes, please! And it cooks up super fast. You’ll be amazed how quickly this Low Carb Chicken Broccoli Skillet Recipe comes together.
Healthy and Delicious
Who says healthy food can’t taste amazing? This is proof that you *can* have both! The cheesy goodness combined with the broccoli and chicken is just… *chef’s kiss*.
One-Pan Meal
Cleanup is a breeze with this recipe. Everything cooks in one skillet, meaning less scrubbing and more time to relax. Trust me, you’ll thank me later!
Ingredients for Your Low Carb Chicken Broccoli Skillet Recipe
Alright, let’s talk ingredients! Nothing too crazy here, I promise. Here’s what you’ll need to whip up this Low Carb Chicken Broccoli Skillet Recipe:
- 2 tbsp unsalted butter – because butter makes everything better, right?
- 1 small onion, finely diced – adds a little sweetness.
- 2 cloves of garlic, minced – don’t skimp on the garlic!
- 1 head of broccoli, cut into florets – fresh is best, but frozen works in a pinch (more on that later!).
- 1 rotisserie chicken, shredded – makes life SO easy.
- 3/4 cup bone broth – adds flavor and moisture. You can use regular chicken broth if you don’t have bone broth.
- 1 + 1/2 cups shredded cheddar – because cheese is life.
- Salt + pepper, to taste – season generously!
- Optional: red pepper flakes – for a little kick!

How to Make This Low Carb Chicken Broccoli Skillet Recipe: Step-by-Step Instructions
Okay, ready to get cooking? This Low Carb Chicken Broccoli Skillet Recipe is seriously simple. Just follow these steps, and you’ll be enjoying a delicious and healthy meal in no time! I promise it’s easier than ordering pizza!
Sauté the Aromatics
First, grab your biggest skillet – the one with high sides and a lid is perfect. Pop that baby on the stove over medium heat. Melt the butter – oh, that buttery smell! Now, toss in the diced onion and minced garlic. Sauté them for about 4 minutes. You want the onions to get nice and soft and the garlic to get all fragrant. This step is *key* for building flavor, so don’t rush it!
Add Broccoli and Chicken
Next, it’s time for the broccoli and chicken! Stir in the broccoli florets and shredded chicken. Then, pour in the bone broth – this helps steam the broccoli and keeps everything nice and moist. Season it all up with salt, pepper, and those red pepper flakes if you’re feeling spicy! Reduce the heat just a tad, cover the skillet with the lid, and let it cook for about 10-12 minutes. We want the broccoli to be tender-crisp, not mushy.
Melt the Cheese and Serve
Almost there! Remove the lid and get ready for the best part – the cheese! Sprinkle that shredded cheddar all over the top of the chicken and broccoli. Put the lid back on the skillet and let it cook until the cheese is melted and gooey – about 2-3 minutes. Keep a close eye on it so the cheese doesn’t burn! Once the cheese is melted, take the skillet off the heat and serve immediately. I like to scoop it right into bowls. Enjoy every cheesy, flavorful bite!
Tips for the Best Low Carb Chicken Broccoli Skillet Recipe
Want to really nail this Low Carb Chicken Broccoli Skillet Recipe? I’ve got a couple of tricks up my sleeve to make sure it’s perfect every time. It’s all about getting that broccoli just right and making sure the cheese is melty perfection!
Don’t Overcook the Broccoli
Nobody likes mushy broccoli! The key is to cook it until it’s tender-crisp. I usually aim for about 10-12 minutes with the lid on, but keep an eye on it. You want it to be easily pierced with a fork, but still have a little bite. Soggy broccoli is a big no-no!
Use Freshly Shredded Cheese
Okay, trust me on this one. Pre-shredded cheese is coated with cellulose to keep it from clumping, and that also prevents it from melting as nicely. Freshly shredded cheese melts like a dream! It’s worth the extra minute or two, I promise!
Ingredient Substitutions and Variations for This Low Carb Chicken Broccoli Skillet Recipe
Okay, so you’ve made this Low Carb Chicken Broccoli Skillet Recipe once (or a dozen times!). Now you’re thinking, “How can I mix it up?” I get it! Here are a few fun ways to change things up and keep it interesting. Don’t be afraid to experiment – that’s how the best recipes are born!
Different Cheeses
Cheddar’s classic, but why not try something different? Mozzarella would be super yummy and create a nice, stringy melt. Monterey Jack is another great option – it’s mild and creamy. Go wild and see what you like best!
Add Vegetables
Want to sneak in some extra veggies? Bell peppers (any color!) would be fantastic. Mushrooms would add a nice earthy flavor. Zucchini, spinach… the possibilities are endless! Just toss them in with the broccoli and you’re good to go!
Serving Suggestions for Your Low Carb Chicken Broccoli Skillet Recipe
This Low Carb Chicken Broccoli Skillet Recipe is awesome on its own, but if you’re looking to round out the meal, I’ve got a couple of simple side dish ideas for you. Keepin’ it low carb and delicious, of course!
Side Salad
A simple green salad with a light vinaigrette is always a winner. It adds a fresh, crisp contrast to the richness of the skillet. Easy peasy!
Cauliflower Rice
Want to keep it super low carb? Cauliflower rice is the way to go! It’s a perfect, healthy, and filling side that won’t add a ton of carbs. Score!
Storing and Reheating Your Low Carb Chicken Broccoli Skillet Recipe
Got leftovers? Lucky you! This Low Carb Chicken Broccoli Skillet Recipe is just as good the next day. Simply store it in an airtight container in the fridge for up to 3 days. To reheat, microwave it until heated through, or warm it up in a skillet over medium heat. Easy peasy!
Low Carb Chicken Broccoli Skillet Recipe FAQs
Got questions about this Low Carb Chicken Broccoli Skillet Recipe? I’ve got answers! Here are a few of the most common questions I get asked. Don’t see your question here? Leave a comment below!
Can I use frozen broccoli?
Yep, you totally can! Just keep in mind that frozen broccoli tends to release more water than fresh, so you might want to reduce the amount of bone broth slightly. Also, it might cook a bit faster, so keep an eye on it to prevent it from getting too mushy.
Can I use chicken thighs instead of rotisserie chicken?
Absolutely! Chicken thighs are super flavorful. If you’re using raw chicken thighs, you’ll want to cook them in the skillet *before* adding the onion and garlic. Make sure they’re cooked all the way through before proceeding with the rest of the recipe. Bonus: they’re usually cheaper than a rotisserie chicken!
Can I make this ahead of time?
You sure can! This Low Carb Chicken Broccoli Skillet Recipe is great for meal prep. Just cook it according to the instructions, let it cool completely, and then store it in an airtight container in the fridge. When you’re ready to eat, just reheat it in the microwave or in a skillet until heated through. The cheese might not be quite as melty, but it’ll still be delicious!
Nutritional Information for This Low Carb Chicken Broccoli Skillet Recipe
Okay, so you’re curious about the nutritional info for this yummy Low Carb Chicken Broccoli Skillet Recipe, huh? Well, here’s the deal: I’m not a nutritionist, so these numbers are just estimates. They can vary *a lot* depending on the exact ingredients you use (like, the brand of cheese or the size of your broccoli). So, take this with a grain of salt, okay? It’s just a general idea!
Enjoyed This Low Carb Chicken Broccoli Skillet Recipe?
So, did you love this Low Carb Chicken Broccoli Skillet Recipe as much as I do? I really hope so! If you gave it a try, please, *please* leave a comment below and let me know what you think. And hey, if you’re feeling extra generous, give it a star rating! Oh, and don’t forget to share it with your friends on social media – sharing is caring, right?
Print
Devastating Low Carb Chicken Broccoli Skillet Recipe
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Skillet
- Cuisine: American
- Diet: Low Carb
Description
Enjoy a quick and easy Low Carb Chicken Broccoli Skillet Recipe. This dish is perfect for a healthy and satisfying meal.
Ingredients
- 2 tbsp unsalted butter
- 1 small onion, finely diced
- 2 cloves of garlic, minced
- 1 head of broccoli, cut into florets
- 1 rotisserie chicken, shredded
- 3/4 cup bone broth
- 1 + 1/2 cups shredded cheddar
- Salt + pepper, to taste
- Optional: red pepper flakes
Instructions
- Heat a large skillet with high sides and a lid over medium heat.
- Melt butter, then add onion and garlic. Sauté for 4 minutes.
- Stir in broccoli and broth, then stir in shredded chicken. Season well with salt and pepper (and option to add red pepper flakes). Slightly reduce heat and cover the pan. Allow to cook for 10-12 minutes.
- Top with cheese and return lid until cheese is melted. Serve and enjoy!
Notes
- You can substitute regular broth for bone broth.
- Adjust seasonings to your liking.
- Red pepper flakes add a touch of heat.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 25g
- Saturated Fat: 15g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 100mg