Irresistible Tuscan Salmon Recipe in Just 30 Minutes

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Author: Rachel Evans
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Tuscan Salmon Recipe

Okay, so picture this: It’s Wednesday night, you’re *starving*, and the thought of ordering takeout…again…just makes you sad. Been there, right? That’s when this Tuscan Salmon recipe swoops in to save the day! Honestly, it’s one of those meals that tastes way fancier than it actually is to make. I swear, even *I* can pull it off, and I’m the queen of kitchen chaos! The first time I made it, my husband thought I’d secretly hired a chef. Nope! Just this ridiculously easy, creamy, dreamy Tuscan Salmon. Trust me, you’re gonna wanna try this!

Why You’ll Love This Tuscan Salmon Recipe

Seriously, what’s *not* to love? But if you need convincing, here’s the deal:

Quick and Easy Weeknight Dinner

I’m talking from fridge to table in like, 30 minutes! Even on a crazy busy night, you can totally make this happen.

Bursting with Tuscan Flavors

That creamy sauce with the sun-dried tomatoes and spinach? Wow! It’s like a little trip to Italy without the jet lag. My favorite part is how the sun-dried tomatoes give it a little zing!

Healthy and Nutritious

Salmon’s good for ya! Spinach, too! So you can feel good about what you’re eating. It’s a win-win!

Tuscan Salmon Recipe Ingredients

Alright, let’s gather our goodies! Here’s what you’ll need to make this amazing Tuscan Salmon recipe. Trust me, it’s a pretty short list!

  • 4 salmon fillets, skin on or off (your call!), about 6 ounces each
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced (I always add an extra clove…shhh!)
  • 1/2 cup sun-dried tomatoes, oil-packed, drained and chopped.
  • 1/2 cup heavy cream
  • 1/4 cup chicken broth, low sodium is best
  • 5 ounces fresh spinach
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper to taste
  • 1 tablespoon butter, unsalted

How to Make Tuscan Salmon Recipe: Step-by-Step Instructions

Okay, let’s get cooking! Don’t worry, it’s easier than it looks. I promise. Just follow these steps, and you’ll have a restaurant-worthy Tuscan Salmon recipe in no time!

Preparing the Tuscan Salmon

First things first, grab those salmon fillets and give ’em a good sprinkle of salt and pepper on both sides. Don’t be shy! This is where the flavor party starts!

Searing the Salmon

Now, heat up that olive oil in a large skillet over medium-high heat. Careful, it can splatter! Once it’s nice and hot, gently place the salmon fillets in the skillet. Sear them for about 3-4 minutes on each side, until they’re cooked through and flaky. The timing depends on how thick your fillets are, so keep an eye on ’em! Once they’re done, take ’em out of the skillet and set aside.

Making the Creamy Tuscan Sauce

This is where the magic *really* happens! In the same skillet, add the minced garlic and chopped sun-dried tomatoes. Cook for about a minute until the garlic gets fragrant. Mmm, smells good already, right? Now, pour in the heavy cream and chicken broth. Bring it to a simmer, then stir in the fresh spinach and grated Parmesan cheese. Keep stirring until the spinach wilts and the cheese is all melty and gooey. Finally, add that tablespoon of butter and stir until it’s melted into the sauce. Oh my goodness, this sauce is amazing! So creamy!

Combining Salmon and Sauce

Gently place the salmon fillets back into the skillet, nestling them into that luscious sauce. Spoon the sauce over the salmon, making sure they’re nicely coated. Let it all simmer together for another 2-3 minutes, just until the salmon is heated through. And that’s it! You’re done! Get ready to enjoy the *best* Tuscan Salmon recipe ever!

Tips for the Best Tuscan Salmon Recipe

Okay, so now you know *how* to make it, but let me share a few little secrets to make your Tuscan Salmon recipe *amazing*! These are the things I’ve learned along the way, and they really do make a difference.

Don’t Overcook the Salmon

Seriously, this is key! Nobody likes dry salmon. You want it to be flaky and moist. If you’re not sure, poke it with a fork – it should flake easily. Err on the side of undercooked, it’ll keep cooking in the sauce!

Adjust the Sauce to Your Liking

Want a thinner sauce? Easy! Just add a splash more cream or chicken broth. Prefer it thicker? Let it simmer a bit longer to reduce. This Tuscan Salmon recipe is totally customizable!

Fresh Spinach is Best

Trust me on this one. Frozen spinach works in a pinch, but fresh spinach wilts beautifully and has a much better texture. Plus, it’s just prettier! You eat with your eyes first, right?

Use Quality Parmesan

Skip the pre-grated stuff, okay? Get yourself a block of real Parmesan cheese and grate it fresh. The flavor difference is HUGE! It melts better, too. You’ll thank me later.

Serving Suggestions for Your Tuscan Salmon Recipe

Alright, your Tuscan Salmon recipe is ready, but what do you serve it with? Here are my go-to sides that make this meal a total knockout! You really can’t go wrong with any of these.

Pasta

Linguine or fettuccine are my faves! They soak up all that creamy Tuscan sauce. Toss the pasta with some of the sauce before adding the salmon. Yum!

Rice

Keep it simple with white rice or go a little healthier with brown rice. The rice soaks up the sauce nicely, too. Don’t be afraid to spoon extra sauce over it!

Vegetables

Roasted asparagus or steamed broccoli are both great choices! They add a nice little crunch and some extra nutrients to your Tuscan Salmon recipe. Plus, they’re so easy to make!

Storing and Reheating Your Tuscan Salmon Recipe

So, you’ve made this amazing Tuscan Salmon recipe, and you *might* have leftovers (if you didn’t lick the plate clean, that is!). Here’s how to keep it tasting great the next day!

Storing Leftovers

Just pop the leftover salmon and sauce into an airtight container and stash it in the fridge. It’ll keep for about 2-3 days, but trust me, it won’t last that long!

Reheating Instructions

You can gently reheat it on the stovetop over low heat, or zap it in the microwave. Just be careful not to overcook the salmon when reheating! Low and slow is the way to go!

Frequently Asked Questions About Tuscan Salmon Recipe

Got questions? I got answers! Here are a few things folks often ask about this Tuscan Salmon recipe. Don’t be shy – cooking should be fun, not stressful!

Can I use frozen spinach?

Okay, so fresh spinach really *is* better, but if you’re in a pinch, frozen spinach will work. Just make sure you thaw it completely and squeeze out all the excess water before adding it to the sauce. Seriously, *all* of it! Otherwise, your sauce will be watery. No one wants that!

Can I use milk instead of cream?

You *can*, but the sauce won’t be as rich and creamy, ya know? The fat content is what gives it that luscious texture. If you’re watching calories, try using half-and-half instead. It’s a decent compromise, but heavy cream really is the star here!

What other vegetables can I add?

Oh, the possibilities! Sliced bell peppers, mushrooms, or even some chopped zucchini would be delicious in this Tuscan Salmon recipe. Just toss them in the skillet with the garlic and sun-dried tomatoes. Get creative! Cooking should be about what *you* like!

Nutritional Information for Tuscan Salmon Recipe

Okay, so everyone always asks about the nutrition info, right? Here’s the deal: it’s *really* tough to give exact numbers because it all depends on the brands you use and how big your salmon fillets are. But, just so you have a general idea, here’s a ballpark estimate:

Please remember, this is just a rough guide, and the actual nutritional content of *your* Tuscan Salmon recipe might be a little different. It’s always best to calculate it yourself if you’re super strict about that kinda thing! Just sayin’!

Enjoy Your Tuscan Salmon Recipe!

Alright, go make some magic! And hey, if you try this Tuscan Salmon recipe, pretty please leave a comment and let me know what you think! Bonus points if you share a pic on Insta! I love seeing your creations!

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Tuscan Salmon Recipe

Irresistible Tuscan Salmon Recipe in Just 30 Minutes

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  • Author: Rachel Evans
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Pan-Seared
  • Cuisine: Tuscan/Italian
  • Diet: Low Carb

Description

Tuscan Salmon is a flavorful and healthy dish featuring salmon fillets in a creamy, sun-dried tomato and spinach sauce.


Ingredients

Scale
  • 4 salmon fillets
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1/2 cup sun-dried tomatoes, oil-packed, drained
  • 1/2 cup heavy cream
  • 1/4 cup chicken broth
  • 5 ounces spinach, fresh
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper to taste
  • 1 tablespoon butter

Instructions

  1. Season salmon fillets with salt and pepper.
  2. Heat olive oil in a large skillet over medium-high heat.
  3. Sear salmon for 3-4 minutes per side, until cooked through. Remove salmon from skillet and set aside.
  4. Add garlic and sun-dried tomatoes to the skillet and cook for 1 minute.
  5. Pour in heavy cream and chicken broth. Bring to a simmer.
  6. Stir in spinach and Parmesan cheese until spinach is wilted and cheese is melted.
  7. Add butter and stir until melted.
  8. Return salmon to the skillet and spoon sauce over the fillets.
  9. Simmer for 2-3 minutes, until heated through.
  10. Serve immediately.

Notes

  • Serve over pasta, rice, or vegetables.
  • Garnish with fresh parsley or basil.
  • Adjust the amount of red pepper flakes to your preference.

Nutrition

  • Serving Size: 1 fillet with sauce
  • Calories: 450
  • Sugar: 4g
  • Sodium: 350mg
  • Fat: 30g
  • Saturated Fat: 15g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 35g
  • Cholesterol: 150mg
Hi, I’m Rachel!

Recipe creator, food enthusiast, and busy mom on a mission to simplify dinner without sacrificing flavor. I share tried-and-true recipes that are easy to follow, budget-friendly, and always satisfying. Let’s make dinnertime the best part of your day!

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