Sweet and Sour Meatballs: Foolproof in Just 2 Minutes!

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Author: Rachel Evans
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Sweet and Sour Meatballs

Ugh, weeknights, right? Who has time to cook?! That’s where these Instant Pot Sweet and Sour Meatballs come in, and honestly, they’re a lifesaver. I mean, seriously, dump everything in, press a button, and BAM! Dinner is served. My kids are *obsessed*.

I actually stumbled upon this recipe when I was desperately trying to use up some pineapple juice – you know, the kind that sits in the fridge forever after you open a can of pineapple? I thought, “Hey, why not sweet and sour meatballs?” And let me tell you, it was a total game-changer. These sweet and sour meatballs are bursting with flavor, super easy to make, and clean-up is a breeze. Trust me, you NEED this recipe in your life. It’s the perfect way to get a delicious, home-cooked meal on the table without spending hours in the kitchen.

Sweet and Sour Meatballs - detail 1

Why You’ll Love These Sweet and Sour Meatballs

Okay, so why *will* you love these? Let me tell ya:

  • Quick Cooking Time: Seriously, we’re talking minutes!
  • Easy Cleanup: One pot, people! ONE POT!
  • Customizable Sweetness: Add more or less brown sugar – you do you!
  • Family-Friendly Flavor: Even picky eaters gobble these up.
  • Perfect for Busy Weeknights: ‘Cause who has time for complicated recipes?!

Seriously, what’s not to love? These sweet and sour meatballs are the answer to your weeknight dinner prayers!

Ingredients for Sweet and Sour Meatballs

Alright, let’s talk ingredients! Here’s what you’ll need for these amazing sweet and sour meatballs. Don’t skimp – good ingredients make a HUGE difference!

  • 26 Frozen Meatballs (yep, frozen! Makes it SO easy)
  • ⅓ cup Packed Brown Sugar (for that yummy sweetness)
  • ¼ cup Low-Sodium Soy Sauce (cuts down on the salt!)
  • ⅓ cup Ketchup (adds a tangy kick)
  • 1 ½ cups 100% Pineapple Juice (the secret weapon!)
  • 1 cup Pineapple Tidbits, Drained (gotta have that pineapple!)
  • 1 Large Sweet Onion, Roughly Chopped (don’t worry about being perfect)
  • 1 Red Bell Pepper, Roughly Chopped (color AND flavor!)
  • 1 Yellow Bell Pepper, Roughly Chopped (more color!)
  • 1 bunch Green Onions, Thinly Sliced (optional, but adds a nice fresh touch)
  • 1 teaspoon Sesame Seeds (optional, for garnish)

See? Nothing too crazy! Most of it you probably already have!

How to Make Sweet and Sour Meatballs in Your Instant Pot

Okay, now for the fun part! Let’s get cooking! Follow these super simple steps, and you’ll have amazing sweet and sour meatballs in no time. I promise, it’s easier than ordering takeout!

Step 1: Combine the Sauce for Sweet and Sour Meatballs

First things first, grab your Instant Pot and pour in that pineapple juice, brown sugar, soy sauce, and ketchup. Give it all a good stir to combine. You want that brown sugar to dissolve a bit. Don’t worry if it’s not perfect – it’ll all come together in the end!

Step 2: Add Meatballs to the Instant Pot

Now, just dump those frozen meatballs right into the Instant Pot with the sauce. Yep, straight from the freezer! No need to thaw ’em. This is all about keeping it easy, remember?

Step 3: Pressure Cook the Sweet and Sour Meatballs

Alright, seal that Instant Pot lid and set it to “Manual” (or “Pressure Cook,” depending on your model) for just 2 minutes. Yes, TWO minutes! Then, when the timer goes off, do a Quick Release. Careful, that steam is HOT!

Step 4: Add Vegetables and Pineapple

While the meatballs are doing their thing, chop up that onion and those bell peppers into nice, big chunks. No need to be fancy! Once the pressure is released, toss the onions, bell peppers, and drained pineapple tidbits into the Instant Pot with the meatballs. Give it a quick stir to mix everything up.

Sweet and Sour Meatballs - detail 2

Step 5: Cook Again for Sweet and Sour Meatballs Perfection

Seal the Instant Pot again and set it to “Manual” for ZERO minutes this time. Yep, zero! This is just to soften the veggies a bit. Do another Quick Release when it’s done. The peppers should still have a little bite – nobody likes mushy veggies!

Step 6: Thicken the Sauce (Optional)

Okay, this step is totally optional, but if you like a thicker sauce (like I do!), grab a little bowl and mix a tablespoon of cornstarch with a tablespoon of cold water to make a slurry. Pour that slurry into the Instant Pot and stir it in. Turn the Instant Pot to “Sauté” and let it simmer for a minute or two, stirring constantly, until the sauce thickens up. Boom! Perfect sauce!

Step 7: Garnish and Serve Your Sweet and Sour Meatballs

Finally, garnish with those thinly sliced green onions and sesame seeds (if you’re using them). Serve these babies over rice (jasmine rice is my fave!), and get ready to enjoy the easiest, most delicious sweet and sour meatballs EVER!

Tips for the Best Sweet and Sour Meatballs

Want to take these sweet and sour meatballs from “good” to “OMG AMAZING?” Here are a few of my top tips!

  • Use Good Ingredients: Seriously, it makes a difference! Spring for the good pineapple juice and soy sauce. You’ll taste it!
  • Adjust the Sweetness: Not sweet enough? Add a little more brown sugar! Too sweet? A splash of rice vinegar can balance things out. Taste as you go!
  • Don’t Overcook the Veggies: Mushy peppers are sad peppers. That zero-minute cook time is key! You want them tender-crisp.
  • Don’t Be Afraid to Experiment: Add a pinch of ginger or garlic powder to the sauce for extra flavor!

Trust me, a few little tweaks can make a HUGE difference! These sweet and sour meatballs are totally customizable, so have fun with it!

Sweet and Sour Meatballs Variations

Okay, so you’ve made the basic sweet and sour meatballs, and they’re a hit, right? Now, let’s get a little crazy and mix things up! The best part about this recipe is how easy it is to customize. Here are a few ideas to get you started:

  • Spice it Up: Add a pinch of red pepper flakes to the sauce for a little kick!
  • Pepper Power: Use different colored peppers! Orange peppers are sweeter, and poblano peppers add a mild heat.
  • Veggies Galore: Broccoli florets, sliced carrots, or even snap peas would be AMAZING in this! Just toss them in with the other veggies.

Seriously, the possibilities are endless! Don’t be afraid to get creative and make these sweet and sour meatballs your own!

FAQ About Sweet and Sour Meatballs

Got questions? I got answers! Here are some of the most common questions I get about these crazy-delicious sweet and sour meatballs. Don’t be shy – ask away in the comments if you have more!

Can I use fresh meatballs instead of frozen for Sweet and Sour Meatballs?

Yep, you totally can! But you’ll need to adjust the cooking time. If you’re using fresh meatballs, I’d recommend setting the Instant Pot to manual for just 1 minute for the first cook. You don’t want them to get tough! Just make sure they’re cooked through before adding the veggies.

How do I store leftover Sweet and Sour Meatballs?

Easy peasy! Just pop those leftover sweet and sour meatballs in an airtight container and store them in the fridge. They’ll keep for about 3-4 days. They’re actually even better the next day, if you can believe it, ’cause the flavors really meld together!

Can I make Sweet and Sour Meatballs ahead of time?

Absolutely! This is a great recipe to make ahead of time. You can cook the whole thing and then just reheat it when you’re ready to eat. I usually make it a day or two in advance, especially if I know I’m going to have a crazy busy week. Just store it in the fridge and reheat it on the stovetop or in the microwave.

What kind of rice goes best with Sweet and Sour Meatballs?

Okay, this is a matter of personal preference, but I’m a HUGE fan of serving these with jasmine rice. It’s light, fluffy, and has a subtle floral aroma that complements the sweet and sour sauce perfectly. Basmati rice is also a great option! Really, any rice you like will work, but jasmine and basmati are my go-to’s!

Serving Suggestions for Sweet and Sour Meatballs

Okay, so you’ve got your sweet and sour meatballs all ready to go. Now what? Well, the obvious choice is rice, right? But don’t stop there! These are awesome with noodles too – think egg noodles or even spaghetti! And if you’re feeling fancy, you can totally serve them as appetizers with some toothpicks. Trust me, they’ll disappear FAST!

Nutritional Information for Sweet and Sour Meatballs

Okay, so I know everyone wants to know about the nutritional info, right? But here’s the thing: It’s *really* hard to give you exact numbers, ’cause it all depends on the brands you use and how big your servings are. So, I’m not providing specific nutritional values here. Just keep in mind that the nutrition information can vary depending on the specific ingredients and brands you use. Happy cooking!

Enjoyed This Sweet and Sour Meatballs Recipe?

Did you love these sweet and sour meatballs as much as my family does? Let me know in the comments! And don’t forget to rate the recipe and share it with your friends! Happy cooking!

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Sweet and Sour Meatballs

Sweet and Sour Meatballs: Foolproof in Just 2 Minutes!

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  • Author: Rachel Evans
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 6 servings 1x
  • Category: Main Course
  • Method: Instant Pot
  • Cuisine: Asian-Inspired
  • Diet: Gluten Free

Description

Quick and easy sweet and sour meatballs made in an Instant Pot.


Ingredients

Scale
  • 26 Frozen Meatballs
  • ⅓ cup Brown Sugar
  • ¼ cup Soy Sauce
  • ⅓ cup Ketchup
  • 1½ cups Pineapple Juice
  • 1 cup Pineapple Tidbits
  • 1 Sweet Onion
  • 1 Red Bell Pepper
  • 1 Yellow Bell Pepper
  • 1 Bunch Green Onions (optional)
  • 1 teaspoon Sesame Seeds (optional)

Instructions

  1. Pour Pineapple Juice, brown sugar, soy sauce, and ketchup into the Instant Pot. Stir to combine.
  2. Pour meatballs into the Instant Pot.
  3. Set to Manual for 2 minutes. Quick Release Pressure.
  4. Cut Onion and Bell Peppers into large chunks.
  5. Toss the Onions, Bell Peppers and Pineapple into the Instant Pot and give it a quick stir.
  6. Set to Manual for 0 minutes. Quick Release Pressure.
  7. (Optional) Mix Corn Starch with water to make a slurry. Add it to the Instant Pot and stir to thicken the sauce.
  8. Garnish with Green Onions and Sesame Seeds. Serve over Rice.

Notes

  • Adjust sweetness by adding more or less brown sugar.
  • Serve over rice or noodles.

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 30g
  • Sodium: 700mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 2g
  • Protein: 15g
  • Cholesterol: 50mg
Hi, I’m Rachel!

Recipe creator, food enthusiast, and busy mom on a mission to simplify dinner without sacrificing flavor. I share tried-and-true recipes that are easy to follow, budget-friendly, and always satisfying. Let’s make dinnertime the best part of your day!

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