Name: Failproof Rolled Chicken with Feta & Spinach Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Cuisine: Mediterranean
Ingredients: 4 boneless, skinless chicken breasts; 4 oz feta cheese, crumbled; 10 oz fresh spinach, chopped; 2 cloves garlic, minced; 2 tablespoons olive oil; Salt and pepper to taste

Jump to Recipe

Okay, let’s talk about Rolled Chicken with Feta & Spinach! Seriously, if you’re looking for a dish that’s both crazy delicious *and* good for you, this is it. Think Mediterranean vibes, all wrapped up in a juicy chicken breast. And the best part? It’s totally low-carb friendly, which is a win in my book.

This isn’t some complicated, fussy recipe either. I swear, even on my busiest weeknights, I can whip up this Rolled Chicken with Feta & Spinach without breaking a sweat. It’s straightforward and satisfying, and that’s why I think you’re gonna love it. I first tried something similar at a little taverna in Greece, and I’ve been tweaking it ever since to get it *just right* for my kitchen (and yours!). So, let’s get rolling, shall we?

Why You’ll Love This Rolled Chicken with Feta & Spinach

Seriously, get ready to fall in love! This isn’t just another chicken recipe; it’s a flavor explosion that’s actually good for you. Here’s why you’ll be making this Rolled Chicken with Feta & Spinach over and over again:

Quick and Easy to Make

Forget spending hours in the kitchen! This recipe is ready in under an hour. The prep is super simple, and the oven does most of the work. Trust me; you’ll appreciate this on a busy weeknight.

Bursting with Mediterranean Flavors

That salty feta with the fresh spinach and garlic? Wow! It’s like a mini-vacation for your taste buds. The flavors just sing together, giving you that authentic Mediterranean feel. My favorite part is how the feta gets all melty and delicious inside!

Healthy and Low Carb

Want something that tastes amazing but won’t derail your healthy eating goals? This Rolled Chicken with Feta & Spinach is packed with protein and nutrients, and it’s naturally low in carbs. It’s a guilt-free pleasure, and I’m all about that!

Ingredients for Rolled Chicken with Feta & Spinach

Alright, let’s gather our goodies! Here’s what you’ll need to make this amazing Rolled Chicken with Feta & Spinach. Don’t even *think* about skipping any of these – they’re all important!

You’ll want 4 boneless, skinless chicken breasts. Make sure they’re roughly the same size, so they cook evenly, okay?
Grab 4 oz feta cheese, crumbled. I usually buy a block and crumble it myself, but pre-crumbled is fine too.
You need 10 oz fresh spinach, chopped. Don’t worry if it’s not perfectly chopped – we just don’t want huge leaves.
Get 2 cloves garlic, minced. I’m a garlic fiend, so sometimes I throw in an extra clove. Don’t tell anyone!
And don’t forget 2 tablespoons olive oil. This helps everything get nice and golden brown.
Finally, salt and pepper to taste. Seasoning is key, so don’t be shy!

Step-by-Step Instructions: How to Make Rolled Chicken with Feta & Spinach

Okay, here’s where the magic happens! Follow these steps, and you’ll have the most amazing Rolled Chicken with Feta & Spinach ever. Don’t worry, it’s easier than it looks!

Preparing the Chicken

First things first, let’s get that oven preheating to 375°F (190°C). Gotta get it nice and hot! Now, take those chicken breasts and put them between two sheets of plastic wrap. You’re gonna pound them until they’re about 1/4-inch thick. I use a rolling pin, but a meat mallet works great too. Just be gentle – we don’t want to tear the chicken, okay?

Making the Feta and Spinach Filling

In a bowl, toss together that crumbled feta, chopped spinach, and minced garlic. Season with salt and pepper. I usually add a pinch of red pepper flakes for a little kick (shhh!). Mix it all up until it’s nicely combined. This is your flavor bomb, so make sure it tastes good! Give it a little taste test, why don’t ya?

Assembling the Rolled Chicken

Lay those pounded chicken breasts flat on a clean surface. Now, evenly spread that feta and spinach mixture over each chicken breast. Don’t go overboard, or it’ll squish out when you roll them up. Next, carefully roll up each chicken breast, starting from one end. Secure them with toothpicks. I usually use 2-3 per roll to make sure they stay put. Those little guys are important!

Baking the Rolled Chicken

Brush those chicken rolls with olive oil and season with a little more salt and pepper. Pop them in the preheated oven for about 25-30 minutes. You’ll know they’re done when the chicken is cooked through and the juices run clear when you poke it with a fork. Careful; they’re hot! Let them cool for a few minutes before removing the toothpicks. And that’s it – you’ve got Rolled Chicken with Feta & Spinach!

Tips for Perfect Rolled Chicken with Feta & Spinach

Want to take your Rolled Chicken with Feta & Spinach from good to *amazing*? These little tips will help you nail it every single time. Trust me, they make a difference!

Don’t Overfill the Chicken

Seriously, resist the urge to stuff those chicken breasts to the max! If you overfill them, the filling will just squish out while they’re baking, and nobody wants that. A nice, even layer is all you need. Less is more, my friend!

Secure the Rolls Tightly

Those toothpicks are your best friends here! Make sure you use enough to keep those rolls nice and snug. I usually go for 2-3 per roll, just to be safe. You don’t want them unraveling in the oven, do you?

Check for Doneness

Okay, this is super important: make sure that chicken is cooked *all the way through*. The best way to check is to poke it with a fork. If the juices run clear, you’re good to go! If they’re still pinkish, pop it back in the oven for a few more minutes. Safety first, always!

Variations for Your Rolled Chicken with Feta & Spinach

Okay, so you’ve mastered the basic Rolled Chicken with Feta & Spinach? Awesome! Now let’s get a little crazy and try some fun variations. Don’t be afraid to experiment – that’s how the best recipes are born!

Sun-Dried Tomato Rolled Chicken with Feta & Spinach

Oh man, this one is *good*. Just chop up some sun-dried tomatoes (the oil-packed ones are the best!) and toss them into the feta and spinach filling. The tangy sweetness of the tomatoes adds a whole new dimension. Seriously, try it!

Herb-Infused Rolled Chicken with Feta & Spinach

Want to add a little freshness? Throw in some chopped fresh herbs like basil, oregano, or even thyme. They’ll make your Rolled Chicken with Feta & Spinach smell *amazing* while it’s baking, and the flavor is just incredible. I especially love using fresh basil; it’s a game-changer!

Spicy Rolled Chicken with Feta & Spinach

Feeling a little fiery? Add a pinch of red pepper flakes to the filling for a little kick. Not too much, though – unless you *really* like it hot! A little bit of spice can really wake up those flavors. Trust me on this!

Serving Suggestions for Rolled Chicken with Feta & Spinach

Alright, so you’ve got this amazing Rolled Chicken with Feta & Spinach…now what? Don’t just eat it plain! Here are a few side dishes that’ll make your meal complete. I promise, they’re all super easy!

Roasted Vegetables

Seriously, you can’t go wrong with roasted veggies. Broccoli, carrots, zucchini – whatever you’ve got on hand! Just toss them with some olive oil, salt, and pepper, and roast them alongside the chicken. Easy peasy!

Rice Pilaf

A flavorful rice pilaf is the perfect complement to the Mediterranean flavors in the chicken. I like adding a little bit of lemon juice and some chopped parsley to mine. It’s simple, but it really elevates the dish! You could even stir in some toasted almonds!

Simple Salad

Sometimes, all you need is a fresh green salad with a light vinaigrette. Arugula, mixed greens, spinach – whatever you’re in the mood for! A simple salad adds a nice, refreshing contrast to the richness of the chicken. Gotta get those greens in!

Storing and Reheating Rolled Chicken with Feta & Spinach

Okay, so you’ve got leftovers? Lucky you! This Rolled Chicken with Feta & Spinach is just as good (maybe even better!) the next day. Here’s how to store and reheat it so it stays delish.

Storing Leftovers

Once the chicken’s cooled down, pop it into an airtight container and stick it in the fridge. It’ll keep for about 3-4 days, easy. Just make sure it’s properly sealed, okay?

Reheating Instructions

When you’re ready to chow down again, you’ve got a couple of options. You can reheat it in the oven at 350°F (175°C) for about 10-15 minutes, or until it’s warmed through. Or, if you’re in a hurry, just zap it in the microwave for a minute or two. Just be careful not to overcook it, or it’ll get dry! I sometimes add a tiny splash of water to the plate before microwaving to keep it moist. Works like a charm!

Nutritional Information for Rolled Chicken with Feta & Spinach

Okay, just a quick heads-up: the nutrition info can vary depending on the exact ingredients you use (brands, etc.). So, this is just an estimate, not a super-precise scientific thing, okay?

Rolled Chicken with Feta & Spinach FAQs

Got questions about making this crazy-good Rolled Chicken with Feta & Spinach? I got you! Here are some of the most common things people ask, so you can nail this recipe every time.

Can I use frozen spinach?

Totally! Frozen spinach works great, especially if you’re short on time. Just make sure you thaw it completely and squeeze out *all* the excess water before you mix it with the feta. Seriously, get every last drop! Otherwise, your filling will be soggy, and nobody wants that, right?

Can I prepare this ahead of time?

You betcha! This Rolled Chicken with Feta & Spinach is perfect for prepping in advance. Just assemble the chicken rolls, cover them tightly with plastic wrap, and pop them in the fridge. You can do this up to 24 hours before you plan to bake them. Then, when you’re ready to cook, just take them out of the fridge and bake as directed. Easy peasy!

Can I grill the Rolled Chicken with Feta & Spinach?

Absolutely! Grilling adds a smoky flavor that’s seriously amazing. Just preheat your grill to medium heat and grill the chicken rolls for about 6-8 minutes per side, or until they’re cooked through. Keep an eye on them, though, because they can burn easily! And remember to still check for doneness with a fork. Grilling the Rolled Chicken with Feta & Spinach is a fun way to change things up!

Enjoy Your Delicious Rolled Chicken with Feta & Spinach

And that’s it! You’ve made your very own Rolled Chicken with Feta & Spinach. Now, go dig in and enjoy! If you loved this recipe (and I *know* you will!), leave a comment below, give it a rating, or share it with your friends on social media. I’d love to hear what you think!