Protein Biscuits: 20-Minute Guilt-Free Bliss Arrives

Okay, real talk: Sometimes you just NEED a biscuit, right? But I’m also trying to, you know, *adult* and not eat ALL the carbs. That’s where these amazing Protein Biscuits come in! Seriously, they’re kinda life-changing. They’re packed with protein, super quick to make, and the best part? They’re totally gluten-free.

The secret? Cottage cheese! I know, sounds a little weird, but trust me, it makes these biscuits so fluffy and gives them a protein boost without that protein-powder-y taste. I’ve been baking for years, and I’m always looking for ways to sneak in extra goodness. And these? These are a winner. You’ve gotta try ’em!

Why You’ll Love These Protein Biscuits

Seriously, what’s not to love? Here’s the lowdown:

Quick and Easy Protein Biscuits

We’re talking from craving to couch in under 20 minutes. I timed it! Okay, maybe not *every* time, but it’s FAST.

Fluffy and Delicious Protein Biscuits

They’re not those dense, dry protein things. These are actually fluffy and taste AMAZING. I swear!

Gluten-Free Protein Biscuits

Yep, totally gluten-free! So, if you’re avoiding gluten, you can still get your biscuit fix. Hallelujah!

High-Protein Snack

Each biscuit packs over 10g of protein! I mean, come on, that’s a win-win. Bye-bye, afternoon slump!

Ingredients for Protein Biscuits

Alright, let’s gather our goodies! You’ll need:

• 3/4 cup almond flour (75g) – This keeps things gluten-free!
• 1/4 cup coconut flour (30g)
• 2 tablespoons pea protein powder (16g) – Or, if you’re feeling fancy, egg white protein works too!
• 1 tablespoon baking powder – Gotta get that rise!
• 2/3 cup full fat cottage cheese (140g) – I usually grab the 6.5% fat kind, but whatever you have is fine.
• 2 large eggs
• 1 cup shredded cheese (113g) – I’m a cheddar kinda gal, but Monterey Jack would be yummy too!

See? Nothing too crazy! Now, about that cottage cheese…

Key Ingredients Spotlight: Cottage Cheese

Don’t skip the cottage cheese! Seriously, it’s the MVP of these protein biscuits. It adds SO much moisture and gives you a major protein boost. It’s what makes these biscuits tender and not dry, trust me on this!

How to Make Protein Biscuits: Step-by-Step Instructions

Okay, let’s get baking! Don’t worry, it’s way easier than you think. Just follow these steps, and you’ll be munching on warm, fluffy protein biscuits in no time!

Preparing the Dough for Protein Biscuits

First things first, preheat your oven to 200C / 400F. Don’t skip this! And line a baking sheet with parchment paper. Makes cleanup a breeze, trust me.

Now, for the dough – you’ve got options! You can toss the cottage cheese, eggs, and shredded cheese into a food processor and blend until it’s smooth. OR, if you’re like me and sometimes don’t feel like washing the food processor, a large mixing bowl and an electric mixer work just as well!

Next, add all those lovely dry ingredients (almond flour, coconut flour, protein powder, and baking powder) to the wet mixture. Give it a good mix until *just* combined. You want a sticky dough – don’t overmix! Overmixing equals tough biscuits, and nobody wants that.

Baking Your Protein Biscuits

Alright, the fun part! Grab a spoon and dollop the dough into 8 little heaps on your prepared baking sheet. Aim for around 50g each. They don’t have to be perfect circles, rustic is cute, right?

Now, pop those babies in the oven for about 13 minutes. Keep an eye on them! You want them to be golden brown on top and cooked through in the center. If they’re browning too fast, you can loosely tent some foil over them. When they’re done, pull ’em out and try to resist eating them all at once. They’re best served warm, just sayin’!

Tips for Perfect Protein Biscuits

Want to make sure your protein biscuits are absolutely perfect? Here are a few little secrets I’ve learned along the way:

Achieving the Right Consistency for Your Protein Biscuits

The dough should be sticky, almost like a thick paste. Don’t worry if it seems a little too wet – it’ll bake up just fine! If it’s *really* soupy, add a tiny bit more almond flour, a tablespoon at a time.

Avoiding Dry Protein Biscuits

Nobody likes a dry biscuit! The key is not to over-bake them. Start checking them around 12 minutes, and don’t be afraid to pull them out even if they seem a little soft. They’ll firm up as they cool. And remember, that cottage cheese is your friend – it keeps things nice and moist!

Variations on Protein Biscuits

Okay, so you’ve mastered the basic protein biscuit recipe? Awesome! Now, let’s get a little crazy and try some fun variations. I’m all about experimenting in the kitchen!

Savory Protein Biscuits

Feeling fancy? Throw in a teaspoon of dried rosemary or thyme. I love the earthy flavor it adds! Fresh herbs work too, just chop ’em up nice and small.

Cheesy Protein Biscuits

Cheddar’s great, but why stop there? Parmesan gives a salty, nutty kick. Or, try mozzarella for a milder, meltier experience. Go wild!

Spicy Protein Biscuits

Want a little heat? A pinch of red pepper flakes will do the trick! Not too much, unless you like your biscuits with a serious kick. A little goes a long way!

Serving Suggestions for Protein Biscuits

Alright, you’ve got a batch of warm, fluffy protein biscuits…now what? Here are a few of my favorite ways to enjoy them!

Protein Biscuits as a Side Dish

Seriously, these are AMAZING with soup! Think tomato soup for dipping or a hearty stew for soaking up all that delicious broth. Yum!

Enjoying Protein Biscuits as a Snack

Sometimes, I just slather one with butter and call it a day. Or, if I’m feeling a little sweet, a dollop of sugar-free jam is perfection! They’re great on their own too, just sayin’.

Storing Your Protein Biscuits

Okay, so you didn’t eat ALL the protein biscuits in one sitting? First of all, I’m impressed! Second, here’s how to keep them fresh:

How to Store Leftover Protein Biscuits

Pop those leftover biscuits into an airtight container. They’ll be good at room temperature for up to 2 days, or in the fridge for up to 5. Easy peasy!

Reheating Protein Biscuits

Want that fresh-baked taste again? You can warm them up in the oven (a few minutes at 350F), microwave (careful not to overdo it!), or even pop them in the toaster for a crispy edge. Your call!

Protein Biscuits: Frequently Asked Questions

Got questions about these amazing protein biscuits? I got answers! Here are a few things folks often ask:

Can I use a different type of flour for these Protein Biscuits?

Okay, so almond flour is kinda key for the gluten-free thing, but if you’re not worried about that, you *could* try regular flour. Just know that the texture will be different – probably a bit denser. I haven’t tested it myself, so experiment at your own risk!

Are these Protein Biscuits suitable for freezing?

Yep! These protein biscuits freeze really well. Just wrap them individually in plastic wrap, then toss them in a freezer bag. They’ll keep for a couple of months. To thaw, just let them sit at room temperature for a bit, or pop them in the microwave for a few seconds.

How can I make these Protein Biscuits sweeter?

If you’ve got a sweet tooth, you can definitely add a little something! I recommend a sugar substitute like erythritol or stevia. Start with a teaspoon and adjust to your liking. Don’t go overboard, or you’ll mess with the texture!

What if my Protein Biscuit dough is too wet?

Oops! Sometimes that happens. Don’t panic! Just add a little more almond flour, a tablespoon at a time, until the dough reaches that nice, sticky consistency we talked about. Easy fix!

Estimated Nutritional Information for Protein Biscuits

Okay, so here’s the deal: Each protein biscuit clocks in around 171 calories, 12.3g fat, 4.5g carbs, and a whopping 10.8g of protein! But hey, it’s just an estimate, okay?

Enjoy Your Homemade Protein Biscuits!

Seriously, go make these! Then, come back and tell me what you think! Rate the recipe, share it with your friends…let’s spread the protein biscuit love!

Print