Ugh, weeknights. Am I right? After a long day, the last thing I want to do is spend hours in the kitchen. That’s where this Meal Prep Ground Beef Teriyaki recipe comes in to save the day (and my sanity!). It’s seriously the perfect solution for those crazy-busy evenings when you need something quick, healthy, and, most importantly, delicious!
I’ve been making this recipe for years, tweaking it here and there until it’s *just* right. Trust me, even the pickiest eaters will love it. And the best part? You can prep everything on Sunday and have yummy, ready-to-go meals all week long. It’s a total game-changer, I swear!
Why You’ll Love This Meal Prep Ground Beef Teriyaki Recipe
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Quick and Easy Meal Prep
Seriously, who has time to spend hours cooking during the week? This recipe is ready in under 40 minutes! That’s faster than ordering takeout. Promise!
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Healthy and Balanced Meal
It’s packed with protein from the ground beef, fiber from the brown rice, and vitamins from the broccoli. It’s a meal you can feel good about!
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Delicious Teriyaki Flavor
That savory-sweet teriyaki sauce? Total flavor explosion! It’s seriously addicting, and I haven’t met anyone who doesn’t love it. It’s a win-win!
Ingredients for Your Meal Prep Ground Beef Teriyaki
Alright, let’s talk ingredients! You’ll need about 1.5 lbs of ground beef – I usually go for 85/15, but honestly, whatever you have on hand works. Then grab 1/2 cup of teriyaki sauce (I’m kinda obsessed with the low-sodium stuff ’cause, you know, gotta watch that salt!).
You’ll also need 1 tbsp of sesame oil (that’s what gives it that authentic flavor!), 1 tsp of garlic powder, and 1/2 tsp of ginger powder – easy peasy. Don’t forget 1 cup of broccoli florets and 1 cup of cooked brown rice. And finally, a sprinkle of sesame seeds for garnish. Because, let’s be real, presentation matters!
How to Prepare Meal Prep Ground Beef Teriyaki: Step-by-Step Instructions
Okay, here’s where the magic happens! Don’t worry, it’s super simple. Just follow these steps, and you’ll have delicious Meal Prep Ground Beef Teriyaki bowls ready in no time!
Browning the Ground Beef
First, grab a big skillet – cast iron works great, but any ol’ skillet will do. Crank the heat to medium-high and toss in your ground beef. Brown it up real good, breaking it apart with a spoon as it cooks. Once it’s all browned (no pink!), carefully drain off any excess fat. Trust me, you don’t want greasy teriyaki!
Making the Meal Prep Ground Beef Teriyaki Sauce
Now, for the flavor bomb! Pour in that teriyaki sauce, sesame oil, garlic powder, and ginger powder. Stir it all together until the beef is evenly coated in that glorious sauce. Mmm, can you smell that? My favorite part is watching the sauce thicken up slightly – that’s when you know it’s ready!
Preparing the Broccoli
While the beef is simmering, let’s get that broccoli going. You can steam it, roast it, whatever floats your boat! I usually steam mine because it’s quick and easy. Just toss the broccoli florets in a steamer basket for about 5-7 minutes, until they’re tender-crisp. You don’t want them mushy!
Assembling Your Meal Prep Bowls
Alright, assemble time! Grab your meal prep containers (I love those glass ones) and divide the cooked brown rice evenly among them. Then, top each with a generous serving of that yummy teriyaki ground beef and some of those perfectly steamed broccoli florets. About a cup and a half of the ground beef mixture and a cup of broccoli usually does the trick for me!
Tips for the Best Meal Prep Ground Beef Teriyaki
Want to take your Meal Prep Ground Beef Teriyaki to the next level? I’ve got you covered! If the sauce isn’t quite to your liking, add a splash more teriyaki or a dash of brown sugar. To prevent dryness, make sure your containers are airtight. And remember, this stuff is good in the fridge for up to 5 days – perfect for a busy week!
Variations for Your Ground Beef Teriyaki Meal Prep
Okay, so you’ve made the basic Meal Prep Ground Beef Teriyaki – awesome! But what if you wanna mix things up? No problem! Try swapping out the broccoli for some sliced carrots, bell peppers, or even snap peas. They all taste amazing with that teriyaki sauce!
You could also use ground turkey or chicken instead of beef – totally up to you. And don’t forget toppings! A sprinkle of green onions or some crushed red pepper flakes can add a whole new dimension to your bowl. Get creative and have fun with it!
Storing and Reheating Your Meal Prep Ground Beef Teriyaki Bowls
Once your bowls are assembled, pop those lids on tight! You’ll want to store them in the fridge, and they’ll stay good for up to 5 days. When you’re ready to eat, just microwave ’em for a couple of minutes, or you can reheat them in a skillet for a slightly crispier result. Easy peasy!
Meal Prep Ground Beef Teriyaki: Frequently Asked Questions
Got questions about this Meal Prep Ground Beef Teriyaki? I thought so! Here are some of the most common ones I get asked:
How long does Meal Prep Ground Beef Teriyaki last in the fridge?
Okay, food safety first! You can keep this Meal Prep Ground Beef Teriyaki in the fridge for up to 5 days. Just make sure it’s in an airtight container, and you’re good to go!
Can I freeze Meal Prep Ground Beef Teriyaki?
Yep, you sure can! Let it cool completely, then pop it into a freezer-safe container. It’ll keep for about 2-3 months. When you’re ready to eat, thaw it in the fridge overnight and reheat as usual. It might be a *tad* drier, but still totally delicious!
Can I use a different type of rice for this Meal Prep Ground Beef Teriyaki?
Absolutely! Brown rice is my go-to for the extra fiber, but quinoa is another great option. Or, if you’re watching carbs, cauliflower rice works wonders! Honestly, whatever rice you like best will be great in this recipe!
How can I make this Meal Prep Ground Beef Teriyaki spicier?
Ooh, good question! If you’re a spice lover like me, try adding a drizzle of sriracha or a pinch of red pepper flakes to your bowl. You could also use a spicy teriyaki sauce – those are usually pretty easy to find at the grocery store!
Estimated Nutritional Information for Meal Prep Ground Beef Teriyaki
Just a heads-up: nutrition info can vary depending on the exact ingredients and brands you use, so take these numbers with a grain of salt, okay?
Enjoy Your Delicious and Easy Meal Prep Ground Beef Teriyaki Bowls!
And that’s it! Seriously, wasn’t that a breeze? If you try out this Meal Prep Ground Beef Teriyaki, leave a comment below and let me know what you think! Or even better, snap a pic and share it on social media. Happy prepping!
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Foolproof Meal Prep Ground Beef Teriyaki in 40 Minutes
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian-Inspired
- Diet: Gluten Free
Description
Prepare a week’s worth of healthy and flavorful ground beef teriyaki bowls for easy meal prepping.
Ingredients
- 1.5 lbs Ground Beef
- 1/2 cup Teriyaki Sauce
- 1 tbsp Sesame Oil
- 1 tsp Garlic Powder
- 1/2 tsp Ginger Powder
- 1 cup Broccoli Florets
- 1 cup Cooked Brown Rice
- Sesame Seeds for garnish
Instructions
- Brown ground beef in a skillet over medium-high heat. Drain excess fat.
- Add teriyaki sauce, sesame oil, garlic powder, and ginger powder to the beef. Stir well to combine.
- Steam or roast broccoli florets until tender-crisp.
- Divide cooked brown rice into meal prep containers.
- Top rice with the teriyaki ground beef and broccoli.
- Garnish with sesame seeds.
- Refrigerate for up to 5 days.
Notes
- Adjust teriyaki sauce to your preference.
- Use any vegetables you enjoy, such as carrots or bell peppers.
- Store in airtight containers.
Nutrition
- Serving Size: 1 container
- Calories: 450
- Sugar: 15g
- Sodium: 700mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg
