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Low Carb Garlic Butter Zucchini & Yellow Squash Recipe

Low Carb Garlic Butter Squash Recipe: 10 Minute Dish

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  • Author: Rachel Evans
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Category: Side Dish
  • Method: Sauté
  • Cuisine: American
  • Diet: Low Carb

Description

Enjoy a simple and delicious low-carb side dish with this garlic butter zucchini and yellow squash recipe. It’s quick, easy, and full of flavor.


Ingredients

Scale
  • 2 medium zucchini, sliced
  • 2 medium yellow squash, sliced
  • 4 tablespoons butter
  • 4 cloves garlic, minced
  • 1/4 teaspoon red pepper flakes (optional)
  • Salt and pepper to taste
  • 2 tablespoons fresh parsley, chopped

Instructions

  1. Melt butter in a large skillet over medium heat.
  2. Add garlic and red pepper flakes (if using) and cook for 1 minute, until fragrant.
  3. Add zucchini and yellow squash to the skillet.
  4. Season with salt and pepper.
  5. Cook for 8-10 minutes, or until vegetables are tender-crisp, stirring occasionally.
  6. Stir in fresh parsley.
  7. Serve immediately.

Notes

  • Adjust garlic and red pepper flakes to your preference.
  • For a richer flavor, use browned butter.
  • Add other vegetables like mushrooms or bell peppers.

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 4g
  • Sodium: 150mg
  • Fat: 12g
  • Saturated Fat: 8g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 30mg