Name: Devour 25-Minute Keto Ramen Noodle Soup: Guilt-Free Joy
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: Asian
Ingredients: 2 teaspoon olive oil; 4 boneless chicken thighs 370g / 13 oz; 1 tablespoon ginger grated (6g); 1 garlic clove minced; 1 medium red chilli diced (14g); 1 3/4 cup chicken broth 400ml; 1 tablespoon coconut aminos; 1 tablespoon toasted sesame oil; 2.8 oz mushrooms 80g, I used shiitake; 2 large eggs; 3.5 oz konjac noodles 100 g, or kelp noodles; 1 small bok choy halved (100g / 3.5 oz); 1 zucchini sliced with a julienne peeler (150g); 2 tablespoon scallions green part, sliced fine (10g); 1 teaspoon sesame seeds option to toast

Jump to Recipe

Okay, so, confession time: I practically *lived* on ramen in college. I mean, who didn’t, right? But now that I’m all grown up (sort of!), and trying to, you know, *eat* like a grown-up, those carby noodles just don’t cut it. That’s why I went on a mission to create the ultimate Keto Ramen Noodle Soup!

And trust me, this isn’t your sad, flavorless diet food. We’re talking serious umami, a rich broth that’ll warm you from the inside out, and all the satisfying slurpiness of traditional ramen, but without the guilt. The best part? It’s crazy fast to make. Perfect for those nights when you’re craving comfort food but don’t want to spend hours in the kitchen. Seriously, I can whip up this Keto Ramen Noodle Soup faster than ordering takeout. You gotta try it!

Why You’ll Love This Keto Ramen Noodle Soup

Quick and Easy Keto Ramen Noodle Soup

Seriously, who has time to slave away in the kitchen all day? Not me! That’s why I made this recipe super simple. You can have a steaming bowl of Keto Ramen Noodle Soup ready in, like, 25 minutes. Perfect for busy weeknights!

Delicious and Flavorful Keto Ramen Noodle Soup

Okay, let’s be real – keto food sometimes gets a bad rap for being bland. But *not* this ramen! The broth is packed with flavor, thanks to the ginger, garlic, and umami-rich coconut aminos. It totally hits that ramen craving without the carb overload.

Keto Ramen Noodle Soup - detail 1

Perfect for a Low-Carb Diet

Sticking to keto can be tough, especially when you’re craving comfort food. But this Keto Ramen Noodle Soup fits perfectly into a low-carb lifestyle. It’s a guilt-free way to enjoy a classic dish and stay on track with your goals. Yay for tasty *and* healthy!

Ingredients for Keto Ramen Noodle Soup

Alright, let’s gather our goodies! Here’s what you’ll need to make this amazing Keto Ramen Noodle Soup. Don’t worry if you don’t have *every* single thing; I’ll give you some swap-out options. Just promise me you won’t skip the ginger – it’s key!

2 teaspoon olive oil
4 boneless chicken thighs (about 13 oz, or 370g)
1 tablespoon ginger, grated (that’s about 6g – fresh is best, trust me!)
1 garlic clove, minced
1 medium red chilli, diced (around 14g – leave the seeds in if you like it spicy!)
1 3/4 cup chicken broth (400ml – I use low sodium)
1 tablespoon coconut aminos (this is your soy sauce sub!)
1 tablespoon toasted sesame oil (don’t skip this, it adds SO much flavor!)
2.8 oz mushrooms (80g, I love shiitake, but any kind works)
2 large eggs
3.5 oz konjac noodles (100g, or kelp noodles – make sure to rinse them well!)
1 small bok choy, halved (100g / 3.5 oz)
1 zucchini, sliced with a julienne peeler (150g – this makes the noodles pretty!)
2 tablespoon scallions, green part, sliced fine (10g – for garnish, of course!)
1 teaspoon sesame seeds (optional, but I like to toast them for extra flavor)

Keto Ramen Noodle Soup Protein

Okay, so I’m a chicken kinda gal, which is why I call for boneless chicken thighs in this recipe. They stay juicy and flavorful, even in the soup. But hey, if you’re feeling beefy, go for some thinly sliced steak! Fish (like salmon or cod) is also amazing. Pork tenderloin? YES, please! Just adjust the cooking time depending on what you choose, okay?

Keto Ramen Noodle Soup Broth and Flavor

The broth is where the magic *really* happens. Chicken broth is my go-to, but you could also use vegetable broth if you’re feeling veggie-centric. The real secret weapon, though, is the coconut aminos. It gives you that salty, savory, umami flavor that you’d normally get from soy sauce, but without all the carbs. And don’t even get me STARTED on the toasted sesame oil…it’s liquid gold, I swear!

Keto Ramen Noodle Soup Noodles and Vegetables

Alright, let’s talk noodles. Konjac noodles (also called shirataki noodles) are my favorite for keto ramen because they’re basically carb-free and have a slightly chewy texture that’s surprisingly satisfying. Just make sure you rinse them REALLY well before you use them, or they can have a bit of a weird smell. As for veggies, I love the combo of bok choy and zucchini, but feel free to experiment! Spinach, kale, even sliced bell peppers would be delicious.

Keto Ramen Noodle Soup - detail 2

How to Prepare Keto Ramen Noodle Soup

Okay, ready to get cooking? Don’t be intimidated – this Keto Ramen Noodle Soup is way easier than it looks. Just follow these steps, and you’ll be slurping away in no time! Seriously, I promise it’s worth it.

Cooking the Chicken for Keto Ramen Noodle Soup

First things first, let’s get that chicken cooked. I like to use a griddle pan for those nice grill marks, but a regular skillet works just fine. Just grease it up with about a teaspoon of olive oil. Then, season those chicken thighs with salt and pepper – don’t be shy! Fry ’em up for about 4-5 minutes per side, until they’re cooked all the way through. You want the internal temperature to be 165°F (74°C), just to be safe. Once they’re done, set them aside to rest…we’ll slice ’em up later.

Making the Keto Ramen Noodle Soup Broth

Now for the good stuff – the broth! Grab a saucepan and heat up the remaining teaspoon of olive oil. Toss in that grated ginger, minced garlic, and diced chilli. Sauté it all for about 2 minutes, until it smells amazing (careful not to burn the garlic!). Then, pour in the chicken broth, add the mushrooms, coconut aminos, and sesame oil. Bring it to a simmer and let it bubble away for about 3 minutes. This is where all those flavors really meld together. Mmm!

Assembling Your Keto Ramen Noodle Soup

Almost there! While the broth is simmering, let’s get those eggs ready. Gently lower the eggs into boiling water and simmer for exactly 6.5 minutes for a perfect soft yolk. Immediately transfer them to a bowl of ice water to stop the cooking. Once they’re cool enough to handle, peel them carefully. Now, add the zucchini, bok choy, and konjac noodles to the simmering broth. Let it all cook for just 1-2 minutes, until the veggies are tender-crisp. Don’t overcook them, or they’ll get mushy! Finally, cut those cooked chicken thighs into slices. Season the ramen broth to taste – add a little more coconut aminos or salt if you need it. Ladle the ramen into bowls, top with chicken, half an egg per bowl, sprinkle with spring onion and sesame seeds. And boom! Keto Ramen Noodle Soup perfection!

Tips for the Best Keto Ramen Noodle Soup

Okay, wanna take your Keto Ramen Noodle Soup from “good” to “OMG AMAZING!”? Listen up! First, don’t be afraid to really season that broth. Taste it as you go and add more coconut aminos or a pinch of salt until it’s just right. The noodles? Rinse, rinse, RINSE those konjac noodles! It makes a huge difference. And for extra richness, I sometimes swirl in a tiny bit of MCT oil at the end. Trust me on this one!

Keto Ramen Noodle Soup Variations

Wanna mix things up? I *love* experimenting with this Keto Ramen Noodle Soup! Try adding a pinch of red pepper flakes for some heat, or a squeeze of lime juice for brightness. Different herbs, like cilantro or Thai basil, can totally change the vibe. And don’t even get me started on the veggies! Think sliced mushrooms, bean sprouts, or even some shredded cabbage. As for protein? Go wild! Shrimp, tofu, even ground pork would be amazing.

Serving Suggestions for Keto Ramen Noodle Soup

This Keto Ramen Noodle Soup is pretty darn satisfying on its own, but if you’re looking to make it a full-on feast, I’ve got you covered! A simple side salad with a light vinaigrette is always a winner. Or, for something a little different, try some keto-friendly seaweed snacks. They add a nice crunch and a boost of nutrients. Mmm, now I’m hungry again!

FAQ About Keto Ramen Noodle Soup

Got questions? I’ve got answers! Here are some of the most common things people ask me about this Keto Ramen Noodle Soup. And if you’re still scratching your head, just leave a comment below – I’m happy to help!

What Keto-Friendly Noodles Can I Use in Keto Ramen Noodle Soup?

Okay, so konjac noodles (shirataki) are my top pick because they’re super low-carb and have a decent texture. But if you can’t find them, don’t stress! Kelp noodles are another great option – just rinse them *really* well. You could even get creative and use zucchini noodles (zoodles) made with a spiralizer. Spaghetti squash is a bit higher in carbs, but it could work in a pinch if you’re careful with your portion size.

Is Keto Ramen Noodle Soup Freezer-Friendly?

Sadly, no, I don’t recommend freezing this Keto Ramen Noodle Soup. The noodles tend to get kinda weird and mushy when they’re thawed, and nobody wants that! Plus, the texture of some of the veggies might change. But hey, the good news is that it’s super quick to make, so you can whip up a fresh batch whenever you’re craving it! If you *really* want to prep ahead, you can make the broth in advance and store it in the fridge for a day or two. Just add the noodles and veggies when you’re ready to serve.

Can I add different vegetables to my Keto Ramen Noodle Soup?

Absolutely! That’s the beauty of ramen – it’s totally customizable! I love using bok choy and zucchini, but feel free to experiment. Spinach, kale, mushrooms (besides shiitake), bean sprouts, sliced bell peppers…the possibilities are endless! Just keep in mind that some veggies are higher in carbs than others, so you’ll want to adjust your macros accordingly. And remember, don’t overcook them – you want them to be tender-crisp, not mushy!

Nutritional Information for Keto Ramen Noodle Soup

Okay, quick disclaimer! The nutritional information below is just an estimate, okay? It can totally vary depending on the exact brands and ingredients you use. So, yeah, don’t take it as gospel!

Enjoy Your Keto Ramen Noodle Soup!

Alright, my friend, that’s it! I hope you love this Keto Ramen Noodle Soup as much as I do. If you try it, please leave a comment below and let me know what you think! And hey, if you’re feeling social, share a pic on Instagram and tag me – I’d love to see your creations!