Planning a romantic dinner? Let me tell you, nothing says “I love you” quite like Keto Marry Me Chicken! Seriously, this dish is *amazing*. It’s got that creamy, dreamy sun-dried tomato sauce that’s just… *chef’s kiss*. And the best part? It’s totally keto-friendly, so you can indulge without the guilt! I first made this for my anniversary, and my partner was absolutely blown away. Now, it’s a regular request. Trust me, you’ll fall in love with this recipe, too!
Why You’ll Love This Keto Marry Me Chicken Recipe
Okay, so why is this recipe about to become your new favorite? Let me break it down:
Quick and Easy Keto Dinner
Seriously, from fridge to table in under 30 minutes! Perfect for those busy weeknights when you want something special but don’t have a ton of time.
Incredibly Flavorful Keto Marry Me Chicken
That creamy sauce! Oh my gosh, the sun-dried tomatoes, the Parmesan… it’s just bursting with flavor. You won’t believe it’s keto!
Perfect for a Romantic Keto Meal
Want to impress someone? This is *the* dish. It’s decadent, it’s delicious, and it fits right into your keto lifestyle. Win-win!
Keto Marry Me Chicken Ingredients
Alright, let’s gather our goodies! Here’s what you’ll need to whip up this amazing Keto Marry Me Chicken. Make sure you’ve got everything prepped – it makes the whole process so much smoother!
Chicken
You’ll want 4 thin-sliced chicken breasts. They cook super fast, which is just what we need!
Seasoning
Keep it simple: salt (about a teaspoon, but season to taste!) and 1/2 teaspoon of cracked pepper.
Dairy
Butter (3 tablespoons, divided), 3/4 cup of heavy cream (the *real* stuff!), and 1/2 cup of freshly grated Parmesan. None of that pre-shredded stuff, okay?
Aromatics and Spices
Two cloves of garlic, minced, a tablespoon of fresh thyme leaves (so fragrant!), and 1/2 teaspoon of red pepper flakes (more if you like some *zing*!).
Other
Grab 1/2 cup of oil-packed sun-dried tomatoes, minced (drain ’em first!), 1/4 cup of chicken broth, and some fresh basil for garnish. Because presentation matters!
How to Make Keto Marry Me Chicken: Step-by-Step Instructions
Okay, ready to get cooking? Follow these steps, and you’ll have delicious Keto Marry Me Chicken on the table in no time. Don’t worry, it’s easier than it looks!
Seasoning the Chicken for Keto Marry Me Chicken
First things first, let’s get that chicken ready! Just sprinkle both sides of your thin-sliced chicken breasts with salt and pepper. Simple as that! This is key, so don’t skip it. You can even do this ahead of time if you want.
Cooking the Chicken
Now, grab a large skillet and pop it over medium heat. Add 2 tablespoons of butter – let it melt and get all bubbly. Then, carefully place your chicken in the skillet. Cook for about 4-5 minutes per side, until it’s cooked through and golden brown. You’ll want an internal temp of 165F, so use a meat thermometer if you have one. Once it’s done, take the chicken out and put it on a plate. We’ll need it later!
Making the Creamy Keto Marry Me Chicken Sauce
This is where the magic happens! Add the remaining tablespoon of butter to the same skillet and let it melt. Then, toss in your minced garlic, fresh thyme, and red pepper flakes. Cook for about a minute, until you can really smell that garlic – yum! Careful not to burn it!
Next, pour in the heavy cream, minced sun-dried tomatoes, chicken broth, and Parmesan cheese. Stir it all together and let it simmer over medium heat, stirring occasionally, until the sauce has thickened up a bit. This usually takes about 5 minutes. Give it a taste and add salt to your liking.
Combining Chicken and Sauce for Keto Marry Me Chicken
Time to bring it all together! Slide the chicken back into the skillet and spoon that amazing sauce all over the top. Make sure each piece is nicely coated. This is what makes it so delicious!
Serving Keto Marry Me Chicken
And finally… serve it up! Drizzle some extra sauce over the chicken (because why not?) and sprinkle with fresh basil. It makes it look so fancy, even though it was super easy to make!
Tips for the Best Keto Marry Me Chicken
Want to take your Keto Marry Me Chicken from “good” to “OMG AMAZING”? Here are a couple of tricks I’ve learned along the way. Trust me, they make all the difference!
Adjusting the Spice Level for Your Keto Marry Me Chicken
Okay, so you like things a little *spicy*, huh? No problem! Feel free to crank up the red pepper flakes. Start with 1/4 teaspoon and taste as you go. Remember, you can always add more, but you can’t take it away! If you’re spice-averse, skip the red pepper entirely – it’ll still be delicious!
Getting the Perfect Sauce Consistency for Keto Marry Me Chicken
That sauce is everything, right? If it’s not thickening up enough, let it simmer a bit longer. The Parmesan will help it get nice and creamy. If it *still* isn’t thick enough, you can mix a tiny bit of cream cheese (like, a tablespoon) into the sauce. Just make sure it’s fully melted and blended. Voila! Perfect, dreamy sauce!
Keto Marry Me Chicken Variations
Okay, so you’ve made the classic Keto Marry Me Chicken, and you’re obsessed (I get it!). But what if you want to mix things up a bit? Here are some fun little twists you can try – get creative!
Adding Vegetables to Your Keto Marry Me Chicken
Wanna sneak in some extra veggies? Toss in a handful of fresh spinach during the last few minutes of cooking – it wilts right down and adds a nice boost of nutrients! Or, sauté some sliced mushrooms with the garlic for an earthier flavor. Yum!
Different Herbs and Spices for Keto Marry Me Chicken
Thyme is classic, but don’t be afraid to experiment! A pinch of dried oregano adds a lovely Italian touch. And hey, why not try swapping out the Parmesan for some grated Asiago or Pecorino Romano? Each cheese brings its own unique flavor to the party!
Serving Suggestions for Keto Marry Me Chicken
Alright, you’ve got your Keto Marry Me Chicken ready to go… but what do you serve with it? Don’t worry, I’ve got you covered! Let’s keep it keto, shall we?
Keto-Friendly Sides
My go-to’s are either cauliflower rice or zucchini noodles (aka “zoodles”). They soak up that amazing sauce perfectly! Plus, they’re super low-carb, so you can indulge without the guilt. Winning!
Storing and Reheating Your Keto Marry Me Chicken
Got leftovers? Lucky you! Just pop the Keto Marry Me Chicken in an airtight container and stash it in the fridge. It’ll keep for about 3-4 days. When you’re ready to reheat, microwave it gently or warm it in a skillet over low heat. Just be careful not to overcook the chicken!
Frequently Asked Questions About Keto Marry Me Chicken
Got questions? I’ve got answers! Here are a few things folks often wonder about when making Keto Marry Me Chicken. Hopefully this clears things up!
Is Keto Marry Me Chicken really keto-friendly?
Yep, it sure is! With only a few carbs per serving, this Keto Marry Me Chicken fits perfectly into a low-carb lifestyle. Just watch your portion sizes, like with anything! The creamy sauce is what makes it so delicious, and luckily, it’s made with keto-friendly ingredients.
Can I use different types of cheese in Keto Marry Me Chicken?
Absolutely! Parmesan adds a classic flavor, but feel free to experiment. Asiago, Pecorino Romano, or even a little bit of shredded mozzarella would be delicious in Keto Marry Me Chicken. Just remember that some cheeses have slightly more carbs than others, so check the labels if you’re being super strict.
How long does Keto Marry Me Chicken last in the fridge?
Properly stored in an airtight container, your leftover Keto Marry Me Chicken will stay yummy in the fridge for about 3-4 days. After that, it’s best to toss it. But let’s be real, it’s so good, it probably won’t last that long!
Keto Marry Me Chicken: Nutritional Information
Okay, so what’s the damage? We’re looking at roughly 450 calories, 35g fat, 30g protein, and 7g net carbs per serving. But remember, these are just estimates!
Rate this Keto Marry Me Chicken Recipe!
Loved it? Hated it? Let me know! Leave a comment, give it a star rating, and share this Keto Marry Me Chicken recipe with your friends! Enjoy!
Print
Outrageous Keto Marry Me Chicken in Only 30 Minutes
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Skillet
- Cuisine: Italian-American
- Diet: Keto
Description
Keto Marry Me Chicken is a delicious and easy dish, perfect for a romantic dinner. The creamy sun-dried tomato sauce is packed with flavor and complements the chicken perfectly.
Ingredients
- ▢ 4 thin-sliced chicken breasts
- ▢ 1 teaspoon salt (more to taste for seasoning the sauce)
- ▢ 1/2 teaspoon cracked pepper
- ▢ 3 tablespoons butter (divided)
- ▢ 2 cloves garlic (minced)
- ▢ 1 tablespoon fresh thyme leaves
- ▢ 1/2 teaspoon red pepper flakes (more if you like it spicy)
- ▢ 3/4 cup heavy cream
- ▢ 1/2 cup oil-packed sun-dried tomatoes (minced)
- ▢ 1/4 cup chicken broth
- ▢ 1/2 cup freshly grated Parmesan
- ▢ Fresh basil for garnish
Instructions
- Season both sides of the chicken with salt and pepper.
- Heat a large skillet over medium heat and add 2 tablespoons of butter.
- Once melted, add the chicken to the skillet and cook for 4-5 minutes per side, until chicken is cooked through. Remove chicken to a plate.
- Add the remaining tablespoon of butter to the skillet and melt. Stir in the garlic, fresh thyme, and red pepper. Cook until fragrant, about 1 minute.
- Add the heavy cream, sun-dried tomatoes, broth, and Parmesan to the skillet, stir to combine, and cook over medium heat, stirring often, until sauce has thickened a bit. Add salt to taste.
- Return the chicken to the pan and drizzle the sauce over the top.
- Serve with the sauce drizzled over the chicken and sprinkle with fresh basil.
Notes
- Adjust the amount of red pepper flakes to your spice preference.
- Serve over cauliflower rice or zucchini noodles for a complete keto meal.
- Garnish with extra Parmesan cheese for added flavor.
Nutrition
- Serving Size: 1 chicken breast with sauce
- Calories: 450
- Sugar: 3g
- Sodium: 700mg
- Fat: 35g
- Saturated Fat: 20g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 150mg
