Devour 3X Protein: High Protein Lasagna Soup Recipe

Okay, so, picture this: It’s a chilly evening, and I’m *craving* lasagna. Like, really craving it. But then reality hits – the time, the effort, all those carbs! I just wanted something that wouldn’t totally derail my goals. That’s where this High Protein Lasagna Soup comes in, and trust me, it’s a game-changer!

This isn’t your grandma’s lasagna (sorry, Grandma!). It’s a super speedy, protein-packed bowl of comfort that tastes just like the real deal, but without all the fuss. Seriously, from prep to plate in under an hour? Yes, please! I’ve been tweaking this recipe for ages, and I’m so excited to finally share it with you. I’m betting this High Protein Lasagna Soup will become a regular in your rotation, just like it has in mine!

Why You’ll Love This High Protein Lasagna Soup

Seriously, what’s not to love? Let me break it down for you:

Quick and Easy

I’m talking minimal prep and cooks in like, no time. Perfect for those busy weeknights when you just can’t be bothered!

High in Protein

Keeps you full and satisfied! All that protein is gonna help you power through your day, trust me.

Delicious Lasagna Flavor

Seriously, it tastes *just* like lasagna! All those classic flavors you crave, but in a soup. Genius, right?

Healthier Alternative

Way lighter than traditional lasagna, so you can enjoy that comfort food without the guilt. Win-win!

Customizable to Your Taste

Don’t like beef? Use turkey! Cottage cheese weird you out? Ricotta’s your friend! Make it your own!

Ingredients for High Protein Lasagna Soup

Okay, let’s gather our goodies! Nothing too crazy here, mostly stuff you probably already have. I always say, good ingredients make good food, so let’s do this right!

Meats

You’ll need a pound of lean ground beef, ground turkey, or ground chicken – whatever you’re feelin’! And a pound of chicken sausage, but make sure you take the casing off. Or, if you’re lazy like me sometimes, just grab some pre-cooked chicken sausage and chop it up, works like a charm!

Vegetables

Grab one medium-sized yellow onion (diced, please!), one red bell pepper (also diced), and four cloves of garlic (minced – and don’t skimp on the garlic, it’s key!).

Canned Goods

Two stars here: a 28-ounce can of crushed tomatoes and an 8-ounce can of tomato sauce. I usually grab whatever’s on sale, honestly!

Dairy

This is where the “high protein” part really kicks in! You’ll need a cup of full-fat cottage cheese (or ricotta if you’re not a cottage cheese person – no judgment!). Then, a cup of shredded mozzarella cheese and half a cup of shredded parmesan cheese. Freshly grated parm is always best, if you can swing it!

Other

Almost there! You’ll also need a tablespoon of olive oil, a quarter teaspoon each of salt and pepper, a teaspoon of Italian seasoning (the pre-mixed stuff is fine!), two tablespoons of tomato paste, and 5-6 cups of chicken broth. I usually use 5 cups for a super thick soup. Oh, and don’t forget 8 regular lasagna noodles – break ’em into pieces before you cook ’em! And **don’t** use the oven-ready kind, they get weird in soup, trust me.

How to Make High Protein Lasagna Soup: Step-by-Step Instructions

Alright, time to get cookin’! Don’t worry, it’s easier than you think. Just follow these simple steps, and you’ll be slurping up delicious High Protein Lasagna Soup in no time! I promise, it’s worth it!

Sauté the Vegetables

First, heat up that tablespoon of olive oil in a big pot over medium heat. Then, toss in your diced onion, garlic, and bell pepper. Sauté them for about 3-5 minutes, until they start to soften up. Your kitchen should start smelling amazing right about now!

Brown the Meat

Now, add your ground meat (beef, turkey, or chicken – your call!) and that chicken sausage to the pot. Make sure to break it all up into small pieces as it cooks. Stir it around occasionally for about 5-8 minutes, until it’s all browned and cooked through. Nobody wants raw meat in their soup!

Add Seasonings and Tomato Paste

Next up, sprinkle in that salt, pepper, Italian seasoning, and tomato paste. Give it all a good stir and cook for another 2-3 minutes. This helps the tomato paste get nice and caramelized, which adds a ton of flavor.

Simmer the Soup

Pour in the crushed tomatoes, tomato sauce, and chicken broth. Give it a good stir to combine everything. Then, bring it all to a simmer. That means tiny bubbles, not a crazy boil!

Cook the Noodles

Add those broken lasagna noodles to the simmering soup. Cook them until they’re nice and soft, about 10-15 minutes. Make sure to stir it occasionally to prevent the noodles from sticking to the bottom of the pot. Nobody likes stuck noodles!

Prepare the Topping

While the soup is simmering away, grab a medium bowl and mix together the cottage cheese, mozzarella cheese, and parmesan cheese. This is our creamy, cheesy topping that takes this soup to the next level!

Serve

Okay, almost there! Let the soup cool down just a tad – nobody wants to burn their tongue! Then, spoon it into bowls, add a dollop of that amazing topping, and garnish with some fresh basil and extra mozzarella or parmesan cheese, if you’re feeling fancy. Enjoy!

Tips for the Best High Protein Lasagna Soup

Want to take your High Protein Lasagna Soup from good to *amazing*? Here are a few little tricks I’ve learned along the way. Trust me, they make all the difference!

Don’t Overcook the Noodles

Seriously, nobody likes mushy noodles! Keep an eye on them and test them regularly while they’re cooking. You want them al dente – firm to the bite.

Adjust Broth to Your Preference

Like a super thick soup? Use 5 cups of broth. Want it a bit thinner? Go for 6! It’s all about what *you* like!

Use High-Quality Ingredients

I know it sounds obvious, but good ingredients = good flavor! Splurge on the good tomatoes and cheese – you won’t regret it!

Let the Soup Thicken Slightly

Before serving, let the soup sit for a few minutes. This lets the sauce thicken up a bit and the flavors meld together even more. Yum!

Customize Your Toppings

Fresh basil is a must, in my opinion! But feel free to add extra cheese, a dollop of pesto, or even a sprinkle of red pepper flakes for a little kick! It’s your soup, make it your own!

High Protein Lasagna Soup Variations

Okay, so you’ve made the basic recipe, and it’s a hit! Now what? Let’s get creative! This soup is seriously versatile, so don’t be afraid to mix things up. Here are a few ideas to get you started:

Spicy High Protein Lasagna Soup

Want a little kick? Throw in some red pepper flakes while you’re sautéing the veggies, or add a dash of your favorite hot sauce at the end. Careful, though – a little goes a long way!

Vegetarian High Protein Lasagna Soup

Skip the meat altogether! Use vegetable broth instead of chicken broth, and load up on veggies like zucchini, spinach, mushrooms… whatever you’re in the mood for! Maybe even add some lentils for extra protein!

Low Carb High Protein Lasagna Soup

Okay, ditch the lasagna noodles and swap ’em out for zucchini noodles! You can buy them pre-made, or make your own with a spiralizer. It’s a totally different texture, but still super yummy!

Creamy High Protein Lasagna Soup

Stir in a little heavy cream (like, a quarter cup or so) at the very end for extra richness and creaminess. Oh my gosh, so decadent!

Different Meats

Italian sausage (sweet or spicy!) would be amazing in this! Or, if you’re not feeling chicken sausage, just use ground turkey. Seriously, the possibilities are endless!

Serving Suggestions for High Protein Lasagna Soup

Alright, you’ve got your amazing soup… but what do you serve with it? Here are a few of my go-to sides that pair perfectly with this High Protein Lasagna Soup. Keep it simple, or go all out – your call!

Side Salad

A simple green salad with a light vinaigrette is always a winner. It adds a nice fresh contrast to the richness of the soup.

Crusty Bread

Gotta have something to soak up all that delicious broth, right? A nice crusty loaf of bread is perfect for dipping!

Garlic Bread

Okay, a *little* extra effort, but oh-so-worth it! Garlic bread and lasagna soup? Yes, please!

Grilled Cheese Sandwich

Don’t knock it ’til you try it! A grilled cheese and tomato-based soup is a classic combo for a reason!

Storing and Reheating High Protein Lasagna Soup

Got leftovers? Lucky you! This High Protein Lasagna Soup is even better the next day, if you ask me. Here’s how to keep it fresh and reheat it like a pro:

Storage

Just pop it in an airtight container and stash it in the fridge. It’ll keep for up to 3 days, easy!

Reheating

You can either reheat it on the stovetop over medium heat, stirring occasionally, until it’s heated through. Or, if you’re in a rush, just zap it in the microwave. Just make sure to stir it halfway through so it heats evenly!

High Protein Lasagna Soup FAQs

Got questions? I’ve got answers! Here are a few of the most common questions I get about my High Protein Lasagna Soup. Don’t be shy, ask away if you’ve got more!

Can I use oven-ready lasagna noodles?

Nope, definitely stick with regular lasagna noodles for this one! The oven-ready kind just don’t hold up well in soup – they tend to get kinda gummy and weird. Trust me on this one!

Can I freeze this soup?

You sure can! It’s a great way to have a quick and easy meal on hand. Just keep in mind that the noodles might get a little softer after freezing and thawing, but it’ll still taste amazing!

Can I use ricotta cheese instead of cottage cheese?

Absolutely! If you’re not a fan of cottage cheese, ricotta is a perfectly delicious substitute. It’ll give you that same creamy texture and yummy flavor. It’s all good!

Is this soup gluten-free?

It *can* be! Just swap out the regular lasagna noodles for gluten-free ones. There are some really great gluten-free noodle options out there these days, so you shouldn’t have any trouble finding them!

How can I make this soup spicier?

Easy peasy! Just add a pinch (or a few pinches, if you’re brave!) of red pepper flakes while you’re sautéing the veggies. Or, you can add a dash of your favorite hot sauce to each bowl before serving. Yum!

Nutritional Information for High Protein Lasagna Soup

Okay, so here’s the deal: I’m giving you an estimate, but remember, the nutritional info can change a bit depending on the exact ingredients you use. Different brands have slightly different numbers, you know? So, take this as a general guide!

Enjoy Your High Protein Lasagna Soup!

Okay, you made it! Now go devour that amazing High Protein Lasagna Soup! And hey, if you loved it as much as I do, leave a comment and let me know! Share it with your friends, too – the more the merrier!

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