Delicious High-Protein Honey Garlic Shrimp in 20 Minutes

Ugh, weeknights. Am I right? By the time I’m home from, well, *everything*, I’m STARVING and honestly, the last thing I want to do is spend hours in the kitchen. Takeout menus start looking REAL good about then, ya know? But I’m also trying to, like, *not* eat takeout every single night. So, what’s a girl to do?

Enter my absolute lifesaver: High-Protein Honey Garlic Shrimp! Seriously, this recipe is a game changer. We’re talking ready-in-under-30-minutes kinda magic. And it totally scratches that takeout itch, but without all the guilt. I mean, who doesn’t love that sweet and savory combo? Plus, all that delicious shrimp gives you a HUGE protein boost. Trust me, this High-Protein Honey Garlic Shrimp will become your new go-to for those crazy busy evenings!

I’ve been making this for ages, tweaking it here and there until it was just *perfect*. My family begs for it! And honestly, knowing I can whip up something this tasty and good for you in practically no time? That’s a win in my book!

Why You’ll Love This High-Protein Honey Garlic Shrimp Recipe

Quick and Easy High-Protein Honey Garlic Shrimp

Seriously, you guys, this is FAST. Like, ridiculously fast. From fridge to table in under 30? Yes, please! The prep is basically just throwing stuff in a bowl. The cooking? Even easier. Perfect for those nights when you’re staring into the fridge, wondering where dinner’s gonna come from. I promise, this will save you!

Flavorful High-Protein Honey Garlic Shrimp

Okay, let’s talk flavor. That honey garlic sauce? It’s like a party in your mouth! You’ve got the sweetness from the honey, the savory depth from the soy sauce (or coconut aminos!), and a little kick from the ginger and red pepper flakes. It’s the perfect balance, trust me. My favorite part is how the garlic gets all caramelized and sticky. Mmm!

Healthy High-Protein Honey Garlic Shrimp

This isn’t just delicious, it’s actually good for you! Shrimp is PACKED with protein, which keeps you full and satisfied. And compared to a lot of takeout options, this is pretty darn lean. You’re getting a healthy dose of protein without a ton of extra fat. Win-win!

Gluten-Free High-Protein Honey Garlic Shrimp

If you’re avoiding gluten, no worries! Just swap out the regular soy sauce for tamari or coconut aminos, and you’re good to go. It tastes just as amazing, I promise. I actually prefer coconut aminos sometimes for that little extra hint of sweetness.

Versatile High-Protein Honey Garlic Shrimp

The best part? You can serve this with practically anything! Rice is always a classic, but quinoa works great too if you’re feeling extra healthy. And honestly, sometimes I just throw it on top of some noodles. So good! You can even add some veggies for a complete meal. Seriously, the possibilities are endless!

High-Protein Honey Garlic Shrimp Ingredients

Alright, let’s get down to business! Here’s what you’ll need to make this amazing High-Protein Honey Garlic Shrimp. Don’t worry, it’s all pretty basic stuff!

• ⅓ cup honey: Adds that perfect touch of sweetness. I prefer a local honey, but any kind will do!
• ¼ cup tamari soy sauce (or coconut aminos): This is where the savory flavor comes in. If you’re gluten-free, definitely go for the tamari or coconut aminos.
• 4 garlic cloves, minced: Don’t skimp on the garlic! It’s what makes this dish so flavorful. I always use fresh, but the jarred stuff will work in a pinch.
• 1 teaspoon freshly grated ginger: Adds a little zing! Fresh ginger is the way to go here, trust me. It makes all the difference.
• ¼ teaspoon crushed red pepper flakes: For a little kick! Adjust this to your spice preference. I like it with a little heat!
• 1 tablespoon olive oil: To cook the shrimp. You can use any kind of oil you like, but I prefer olive oil for its flavor.
• 1 pound raw shrimp, peeled and deveined: The star of the show! Make sure your shrimp is peeled and deveined, unless you want to spend extra time doing it yourself. I usually buy it already prepped to save time.
• 1 tablespoon finely chopped cilantro or parsley: For a little freshness! I usually use cilantro, but parsley works great too if you’re not a cilantro fan.
• 1 green onion, thinly sliced: To garnish! Adds a little pop of color and flavor.

See? Nothing too crazy! Now, let’s get cooking!

How to Make High-Protein Honey Garlic Shrimp

Okay, here’s where the magic happens! Don’t worry, it’s super simple. Just follow these steps, and you’ll be enjoying your delicious High-Protein Honey Garlic Shrimp in no time!

Marinating the High-Protein Honey Garlic Shrimp

First things first, let’s make that amazing sauce! Grab a small bowl and whisk together the honey, soy sauce (or coconut aminos!), minced garlic, grated ginger, and red pepper flakes. Wow, it smells good already, right?

Now, in a separate bowl, toss your shrimp with about 1/3 of that sauce. Make sure every little shrimp is coated in that goodness! This is where the flavor really gets locked in. We want that High-Protein Honey Garlic Shrimp to be bursting with deliciousness!

Let it marinate for 15-20 minutes. Don’t skip this step! It’s tempting to rush, but trust me, it’s worth the wait. The longer it marinates, the more flavorful it’ll be. While it’s marinating, you can get your rice or quinoa going!

Cooking the High-Protein Honey Garlic Shrimp

Alright, time to cook! Heat the olive oil in a pan over medium-high heat. You want the pan nice and hot, but not smoking. Careful, it splatters!

Add the shrimp to the pan (make sure you discard any leftover marinade – we don’t want to boil the shrimp, we want to sear it!). Cook for about 1 to 2 minutes on each side, until they turn pink and are just barely cooked through. Don’t overcook them! Overcooked shrimp is rubbery, and nobody wants that. You’ll see them start to curl up and turn opaque – that’s your cue!

Finishing the High-Protein Honey Garlic Shrimp

Now, pour the remaining 2/3 of the sauce into the pan with the shrimp. Bring it to a simmer, stirring everything together. Let it cook for about a minute, until the sauce thickens up a bit and gets all glossy and gorgeous. This is where the magic REALLY happens, trust me! The sauce reduces down and clings to the shrimp… yum!

Serving the High-Protein Honey Garlic Shrimp

Turn off the heat and stir in the chopped cilantro or parsley. This adds a pop of freshness and color. Then, sprinkle with those thinly sliced green onions. Doesn’t it look amazing?

Serve immediately over rice, quinoa, noodles, or whatever you like! This High-Protein Honey Garlic Shrimp is also fantastic with some steamed broccoli or a side salad. Seriously, you can’t go wrong!

Tips for the Best High-Protein Honey Garlic Shrimp

Don’t Overcook the High-Protein Honey Garlic Shrimp

Okay, this is HUGE. I can’t stress this enough: don’t, DON’T overcook your shrimp! Seriously, it’s the easiest way to ruin this dish. Overcooked shrimp turns rubbery and tough, and nobody wants to chew on rubber. Keep a close eye on it while it’s cooking. It cooks FAST, like, *blink-and-you’ll-miss-it* fast. As soon as it turns pink and opaque, it’s done! Take it off the heat!

Adjust the High-Protein Honey Garlic Shrimp Sauce to Your Liking

This sauce is pretty perfect as is (if I do say so myself!), but feel free to tweak it to your own taste! Want it sweeter? Add a little more honey. Need more kick? Throw in some extra red pepper flakes or a dash of sriracha. If it’s too salty, add a squeeze of lemon juice to balance it out. Taste as you go and make it your own! That’s what cooking’s all about, right?

Use Fresh Ingredients for the High-Protein Honey Garlic Shrimp

Okay, this might seem obvious, but it’s worth mentioning. Fresh ingredients make a HUGE difference in flavor. Especially the garlic and ginger! Trust me, using fresh garlic and ginger will take this High-Protein Honey Garlic Shrimp to a whole new level. I always grate my ginger fresh right before cooking. It’s so worth the tiny bit of extra effort!

High-Protein Honey Garlic Shrimp Variations

Okay, so you’ve made the classic High-Protein Honey Garlic Shrimp and you’re obsessed (because, duh!). But what if you want to mix things up a bit? No problem! This recipe is super versatile. Here are a few ideas to get you started!

Spicy High-Protein Honey Garlic Shrimp

Feeling a little fiery? Crank up the heat! Add a pinch (or a HUGE pinch, if you’re brave!) more red pepper flakes to the sauce. Or, for an extra layer of spice, stir in a teaspoon (or more!) of sriracha. Trust me, that sriracha kick takes this High-Protein Honey Garlic Shrimp to a whole new level of deliciousness!

Lemon High-Protein Honey Garlic Shrimp

Want a little brightness? Squeeze in some fresh lemon juice! A tablespoon or two will do the trick. And for even more lemon-y goodness, add a teaspoon of lemon zest to the sauce. The lemon really cuts through the sweetness of the honey and adds a fantastic zing. My favorite part is how the lemon brightens up the whole dish!

Vegetable High-Protein Honey Garlic Shrimp

Want to sneak in some extra veggies? Throw some broccoli florets, sliced bell peppers, or snap peas into the pan with the shrimp during the last few minutes of cooking. They’ll soak up all that delicious sauce and add some extra nutrients and crunch. This is also a great way to use up any leftover veggies you have in the fridge! I love adding broccoli personally, it just soaks up the sauce!

Serving Suggestions for High-Protein Honey Garlic Shrimp

Okay, you’ve got your amazing High-Protein Honey Garlic Shrimp ready to go… but what do you serve it with? Don’t worry, I’ve got you covered! Here are a few of my favorite ways to enjoy this dish.

High-Protein Honey Garlic Shrimp with Rice

Rice is a classic for a reason! It’s the perfect blank canvas to soak up all that delicious honey garlic sauce. White rice, brown rice, jasmine rice, basmati rice… the possibilities are endless! My personal favorite is jasmine rice – it’s so fragrant and fluffy. But honestly, any kind of rice will work great. Just cook it according to the package directions and you’re good to go! I find that sometimes I’ll even do cauliflower rice, if I am really trying to watch the carbs, but it is still just as satisfying!

High-Protein Honey Garlic Shrimp with Quinoa

Want to make it a little healthier? Swap out the rice for quinoa! Quinoa is a complete protein, meaning it contains all nine essential amino acids. Plus, it’s packed with fiber and other nutrients. It’s a great way to add some extra goodness to your meal. Just cook the quinoa according to the package directions and fluff it with a fork before serving. Trust me, it’s super tasty with that High-Protein Honey Garlic Shrimp!

High-Protein Honey Garlic Shrimp with Noodles

Okay, this is my secret weapon for a super quick and easy meal. Just toss your High-Protein Honey Garlic Shrimp with some cooked noodles! Lo mein noodles, spaghetti noodles, rice noodles… whatever you have on hand! I love using lo mein noodles because they’re thick and chewy and they really soak up the sauce. But honestly, any kind of noodle will work. Just cook them according to the package directions and toss them with the shrimp and sauce. Dinner is served!

Storing and Reheating High-Protein Honey Garlic Shrimp

Okay, so you made a batch of this amazing High-Protein Honey Garlic Shrimp, but you’ve got leftovers? Lucky you! Here’s how to store and reheat it so it’s just as delicious the next day (or the day after!).

How to Store High-Protein Honey Garlic Shrimp

Alright, first things first: let your shrimp cool down completely. Don’t just throw it in the fridge while it’s still steaming hot! Once it’s cooled, transfer it to an airtight container. I like using glass containers, but any container with a tight-fitting lid will work. You want to keep that air out so it stays nice and fresh! Store it in the fridge for up to 3-4 days. But honestly, it’s so good, it probably won’t last that long!

How to Reheat High-Protein Honey Garlic Shrimp

Okay, this is important: you don’t want to end up with rubbery shrimp! The best way to reheat it is in a pan over medium-low heat. Add a splash of water or broth to the pan to keep it moist. Stir it occasionally until it’s heated through. This usually takes about 5-7 minutes. Don’t overcook it! Just heat it until it’s warm, not boiling. You can also reheat it in the microwave, but be careful! Microwave it in 30-second intervals, stirring in between, until it’s heated through. Microwaving can easily make it rubbery, so keep a close eye on it! Honestly, I’m not a huge fan of microwaving shrimp, but sometimes you gotta do what you gotta do, right?

Frequently Asked Questions About High-Protein Honey Garlic Shrimp

Can I use frozen shrimp for High-Protein Honey Garlic Shrimp?

Absolutely! I almost *always* use frozen shrimp, to be honest. It’s just so much more convenient, right? Just make sure you thaw it completely before you start cooking. The best way to do this is to put the frozen shrimp in a colander and run cold water over it for a few minutes, until it’s completely thawed. You can also thaw it in the fridge overnight. Just don’t try to cook it straight from frozen – it won’t cook evenly, and it’ll release a ton of water, making your sauce all watery and sad. And nobody wants sad sauce!

Can I make High-Protein Honey Garlic Shrimp ahead of time?

You can, but I wouldn’t recommend making it *too* far in advance. The shrimp is best when it’s freshly cooked. If you want to get a head start, you can definitely make the sauce ahead of time and store it in the fridge for up to 3 days. Then, when you’re ready to cook, just thaw your shrimp and follow the rest of the recipe. You can also marinate the shrimp ahead of time. Just toss it with the sauce and store it in the fridge for up to 24 hours. The longer it marinates, the more flavorful it will be! But again, I really do think it’s best fresh, so just keep that in mind!

How do I prevent High-Protein Honey Garlic Shrimp from becoming rubbery?

Okay, as I mentioned before, this is KEY! The secret to perfectly cooked, non-rubbery shrimp is to not overcook it! Shrimp cooks super fast, so you really need to keep a close eye on it. Cook it for just 1-2 minutes per side, until it turns pink and opaque. As soon as it’s cooked through, take it off the heat! Overcooked shrimp is tough and rubbery, and nobody wants that! So just remember: watch it like a hawk and don’t let it overcook!

Nutritional Information for High-Protein Honey Garlic Shrimp

Okay, so you’re probably wondering about the nutritional info for this amazing High-Protein Honey Garlic Shrimp, right? Well, here’s the deal: it’s super tricky to give exact numbers because, well, everyone uses different brands and ingredients! So, the information below is just an estimate, okay?

Keep in mind that the nutrition facts can vary depending on the specific honey, soy sauce (or coconut aminos!), and other ingredients you use. And, of course, your portion sizes will also make a difference! So, please don’t take this as gospel, okay? It’s just a general idea to give you a sense of what you’re eating. I always say, listen to your body, and enjoy your food! Don’t stress too much about the numbers, just focus on eating good, wholesome ingredients. But for those of you who want a general idea, here it is!

Enjoy Your High-Protein Honey Garlic Shrimp!

Alright, my friend, that’s it! You’ve got all the secrets to making the *best* High-Protein Honey Garlic Shrimp EVER! Seriously, I’m so excited for you to try this recipe. I just know you’re gonna love it as much as my family does!

So, what are you waiting for? Get in the kitchen and get cooking! And when you do, PLEASE let me know how it turns out! Did you add extra spice? Did you swap out the rice for quinoa? I wanna hear all about it!

And hey, if you loved this recipe, I’d be SO grateful if you could give it a rating and leave a comment below. Seriously, your feedback means the world to me! It helps other people find this recipe, and it helps me know what you guys are loving. Plus, I just love hearing from you! So, go ahead, give it a try and let me know what you think! Happy cooking!

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