Okay, let’s be real. Weeknights? They’re bananas! Between work, the kids, and trying to squeeze in, like, *one* second for myself, cooking a decent meal feels impossible. That’s where my Ground Turkey Teriyaki Stir Fry swoops in to save the day. Seriously, this isn’t just dinner; it’s a 30-minute flavor explosion that won’t leave you feeling guilty.
I’ve always been a stir-fry fanatic. But honestly, sometimes they can be a *little* heavy. So, I tweaked things! I swapped out the usual suspects for lean ground turkey and piled on the veggies. Trust me, you won’t miss the extra calories. This Ground Turkey Teriyaki Stir Fry is packed with flavor, super easy to throw together, and it’s a winner every single time. I promise!
Why You’ll Love This GROUND TURKEY TERIYAKI STIR FRY
Quick and Easy Weeknight Meal
Seriously, who has time to spend hours slaving over the stove? Not me! This Ground Turkey Teriyaki Stir Fry is ready in, like, 30 minutes flat. From fridge to table that quick. It’s perfect for those crazy weeknights when you’re starving and need something satisfying, fast!
Healthy and Delicious
Forget boring diet food! This stir fry is actually *good* for you. Lean ground turkey gives you a protein punch, and all those fresh veggies? Hello, vitamins! Plus, the teriyaki sauce is sweet and savory, so you won’t even realize you’re eating something healthy. It’s a total win-win!
Customizable to Your Taste
Okay, picky eaters, listen up! The beauty of a stir fry is that you can totally make it your own. Don’t like broccoli? Swap it for bell peppers! Want it spicier? Throw in some red pepper flakes! Seriously, the possibilities are endless. This Ground Turkey Teriyaki Stir Fry is your blank canvas – get creative!
Ingredients for Your GROUND TURKEY TERIYAKI STIR FRY
Alright, gather ’round! Here’s what you’ll need to make this magic happen. Don’t worry if you’re missing something; stir-fries are pretty forgiving! Just try to grab the essentials. Trust me, it’s all gonna be delicious!
- ¼ cup soy sauce (I like low-sodium!)
- 3 tablespoons packed brown sugar (light or dark, dealer’s choice!)
- 1 cup water, divided (we’ll use it for the sauce and the slurry)
- 2 tablespoons honey (gives it that perfect sweetness!)
- 3 cloves garlic, minced (don’t skimp on the garlic!)
- 1 teaspoon fresh ginger, grated or minced (fresh is best, trust me!)
- 2 tablespoons corn starch (for thickening the sauce, super important!)
- 1 tablespoon orange zest (adds a little zing!)
- 1 lb ground turkey (lean is the way to go!)
- 2 teaspoons sesame oil (for that authentic stir-fry flavor!)
- 3 cups broccoli florets, fresh or frozen (whatever you have on hand!)
- 1 small onion, small diced (yellow or white, doesn’t matter!)
- 1 cup shredded carrots (adds a nice crunch and color!)
- Salt and pepper to taste, as desired (don’t forget to season!)
How to Make GROUND TURKEY TERIYAKI STIR FRY: Step-by-Step Instructions
Okay, time to get cooking! Don’t worry, it’s easier than you think. Just follow these steps, and you’ll have a delicious Ground Turkey Teriyaki Stir Fry on the table in no time. Ready? Let’s do this!
Preparing the Teriyaki Sauce
First things first, let’s whip up that amazing teriyaki sauce. Grab a small saucepan, and get ready to work some magic! You’ll want to combine ¾ cup of water, soy sauce, minced garlic, grated ginger, honey, and brown sugar in there. Give it a good stir to combine everything.
Now, pop that saucepan over medium heat and bring it to a *low* boil – we don’t want any crazy bubbling action here. While that’s heating up, in a separate small bowl, whisk together the remaining ¼ cup of water and the cornstarch. This is super important: make sure that cornstarch is *completely* dissolved. Nobody wants clumps in their sauce! Slowly stir that cornstarch mixture (what the fancy chefs call a “slurry”) into the saucepan and let it thicken. It should only take a minute or two. Once it’s nice and thick, take it off the heat immediately and stir in that orange zest. Set it aside; we’ll need it later!
Cooking the Ground Turkey and Vegetables
Alright, next up: the main event! Grab your wok or a large skillet and crank that heat up to medium-high. Add the sesame oil – careful, it splatters! Once the oil is hot, toss in your diced onion and cook for a few minutes until it starts to soften.
Now, add in your ground turkey. Break it up with a spoon and cook it until it’s *fully* cooked. I always use a meat thermometer to make sure it reaches 165°F – safety first, friends! This should take about 7-10 minutes. Once the turkey’s cooked, add in your broccoli and carrots. Cook ’em until they’re heated through and tender – but still have a little crunch! I hate mushy veggies, don’t you?
Combining and Simmering
Almost there! Turn the heat down to low, and pour in that gorgeous teriyaki sauce we made earlier. Give everything a good stir to coat it evenly, and let it simmer for a few minutes. This is where the magic happens – the sauce gets all sticky and delicious, and the flavors meld together perfectly. And that’s it! You’re ready to serve your amazing Ground Turkey Teriyaki Stir Fry! I like mine over rice, but you do you!
Tips for the Best GROUND TURKEY TERIYAKI STIR FRY
Okay, wanna take this Ground Turkey Teriyaki Stir Fry from good to *amazing*? I’ve got a few tricks up my sleeve! Trust me, these little things make a BIG difference.
First, that sauce? You want it thick enough to coat everything, but not so thick it’s gloppy. If it’s too thin, just simmer it a little longer. Too thick? Add a splash of water. Easy peasy! Also, don’t overcook the turkey! Nobody likes dry, crumbly turkey. Cook it just until it’s done, and no longer. And finally, those veggies? Keep ’em crisp-tender! Nobody wants mushy broccoli, am I right? Cook ’em just until they’re heated through, but still have a little bite. You got this!
GROUND TURKEY TERIYAKI STIR FRY Variations
Okay, so you’ve mastered the basic Ground Turkey Teriyaki Stir Fry? Awesome! Now let’s get a little wild and try some variations. Seriously, this recipe is like a blank canvas – go nuts!
Vegetable Variations
Wanna switch up the veggies? Go for it! Bell peppers (any color!), snap peas, or even sliced mushrooms are fantastic in this stir fry. I’m telling you, just raid your fridge and see what you’ve got! Zucchini and snow peas? Amazing! Don’t be afraid to experiment!
Spice It Up
Feeling a little feisty? I get it! A pinch of red pepper flakes adds a nice little kick. Or, if you’re a true spice lover like me, a drizzle of sriracha will really bring the heat! Just be careful, a little goes a long way! You can even use a dash of chili garlic sauce if you want a more complex flavor! Yum!
Serving Suggestions for GROUND TURKEY TERIYAKI STIR FRY
Alright, you’ve got your amazing Ground Turkey Teriyaki Stir Fry ready to go. Now what? Well, my go-to is always fluffy white rice. But you could also totally rock some brown rice for extra fiber! Or, if you’re feeling adventurous, try it with noodles! Lo mein noodles or even quinoa would be delicious. Honestly, it’s all good!
FAQ About GROUND TURKEY TERIYAKI STIR FRY
Can I use a different type of ground meat?
Totally! If you’re not a turkey person (gasp!), ground chicken or even ground beef works great in this recipe. Just make sure you cook it to the right temperature – 165°F for chicken and turkey, and 160°F for beef. Honestly, the teriyaki sauce is so good, it’ll make any ground meat taste amazing!
Can I make this recipe ahead of time?
You betcha! This Ground Turkey Teriyaki Stir Fry is actually fantastic for meal prepping. Just cook it up, let it cool, and store it in the fridge. When you’re ready to eat, just reheat it in the microwave or on the stovetop. It’s perfect for busy weeknights when you don’t have time to cook!
How do I store leftovers?
Leftovers? If you have any, that is! Just pop ’em in an airtight container and stash ’em in the fridge. They’ll keep for about 3-4 days. I usually reheat mine for lunch the next day. It’s way better than takeout, trust me!
Nutritional Information for GROUND TURKEY TERIYAKI STIR FRY
Okay, so you’re probably wondering about the nutritional info for this Ground Turkey Teriyaki Stir Fry, right? Well, here’s the lowdown! Keep in mind, these are just estimates, okay? It all depends on the exact ingredients you use and how big your servings are. But, roughly speaking, you’re looking at:
- Calories: About 350 per serving
- Fat: Around 15 grams
- Protein: A whopping 30 grams!
- Carbs: Roughly 30 grams
Of course, there’s also sugar, sodium, and all that good stuff. But hey, at least you’re getting a healthy dose of protein and veggies! Not bad for a 30-minute meal, right?
Enjoy Your Delicious GROUND TURKEY TERIYAKI STIR FRY!
Alright, you did it! You made my Ground Turkey Teriyaki Stir Fry! I’m so proud of you! Seriously, though, I really hope you loved it as much as I do. Now, do me a favor? Leave a comment below and let me know what you think! And hey, if you’re feeling extra generous, give the recipe a rating! Oh, and don’t forget to share it with your friends on social media! Sharing is caring, right?
Print
30-Minute Ground Turkey Teriyaki Stir Fry: Delicious Win
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir Fry
- Cuisine: Asian
- Diet: Low Calorie
Description
Ground Turkey Teriyaki Stir Fry is a quick and easy meal. You can make it in under 30 minutes.
Ingredients
- ¼ c soy sauce
- 3 T brown sugar
- 1 c water, divided
- 2 T honey
- 3 garlic cloves, minced
- 1 tsp fresh ginger, grated or minced
- 2 T corn starch
- 1 T orange zest
- 1 lb Turkey
- 2 tsp sesame oil
- 3 c broccoli florets, fresh or frozen
- 1 small onion, small diced
- 1 cup shredded carrots
- salt and pepper to taste, as desired
Instructions
- Combine 3/4 cup water, soy sauce, garlic, ginger, honey, and brown sugar in a small sauce pan over medium heat. Stir to combine.
- Bring to a low boil. Whisk 1/4 c water and corn starch together well until corn starch is completely dissolved. Slowly stir in the corn starch mixture (slurry) and allow to thicken. Remove from heat immediately and stir in the orange zest and set aside until ready to add to stir fry.
- Add the sesame oil to a wok or skillet over medium high heat. Add in the leeks or onion to skillet and heat for several minutes to soften. Add in the turkey and heat until fully cooked (165°F should be internal temperature.), about 7-10 minutes.
- Add in the broccoli and carrots and cook until heated through and tender. Change the heat to low and stir in the Teriyaki sauce. Simmer for several minutes until ready to serve.
- Serve over rice or as desired!
Notes
- Serve over rice.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 15g
- Sodium: 700mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 100mg
