Okay, friends, let’s talk Grilled Steak Bowls with Creamy Sauce & Grilled Zucchini! Seriously, if you’re looking for something that tastes absolutely amazing but *doesn’t* take forever to make, this is it. I’m obsessed! It’s got that perfect “I’m eating healthy!” vibe without sacrificing any of the flavor. And you know I’m all about the flavor.
I started making these Grilled Steak Bowls last summer when I was trying to eat a little lighter. Grilling is already my favorite way to cook (who doesn’t love that smoky char?), and bowls are just so easy to throw together. This recipe quickly became a weekly staple. You get your protein, your veggies, a little bit of carbs… plus that creamy sauce? Oh my gosh, the creamy sauce! It just ties everything together. Trust me, even my pickiest eaters devour this. So, get ready to fire up the grill!
Why You'll Love This Grilled Steak Bowl with Creamy Sauce & Grilled Zucchini
Okay, so why *this* Grilled Steak Bowl? Well, let me tell you! First off, it’s FAST. Seriously, weeknight dinner hero right here. It’s also pretty darn healthy, packed with protein and veggies. Flavor? Oh yeah, it’s got that in spades! Plus, you can totally customize it to your liking. Don’t like zucchini? Swap it out! And the best part? Clean up is a breeze. Everything in one bowl? Yes, please!
Ingredients for Your Grilled Steak Bowl with Creamy Sauce & Grilled Zucchini
Alright, let’s gather our goodies! You’ll need about 1 lb of sirloin steak – I like mine about an inch thick, but you do you! Grab 2 medium zucchinis, and slice ’em into 1/4-inch rounds. We’re also gonna need 1 cup of uncooked quinoa. Make sure you rinse it first – nobody likes bitter quinoa!
For the flavor bombs, you’ll want 2 tbsp of extra virgin olive oil, some salt and freshly ground black pepper (to taste, of course!), 1 tsp of garlic powder, and 1/2 tsp of smoked paprika – that’s the secret ingredient, trust me! And for that creamy dreamy sauce? 1/2 cup of sour cream (full-fat or low-fat, your call!) or plain, non-fat Greek yogurt works great too. Don’t forget 1 tbsp of Dijon mustard and 1 tbsp of fresh parsley or chives, finely chopped. Oh! And a splash – about 1 tbsp – of fresh lemon juice is totally optional, but I love the zing it adds!
Equipment You’ll Need to Make a Grilled Steak Bowl with Creamy Sauce & Grilled Zucchini
Okay, let’s talk tools! You’re gonna need either a grill or a grill pan – whatever floats your boat! We’ll also need a couple of mixing bowls (one for the sauce, one for the zucchini), measuring cups and spoons (gotta be precise!), a cutting board, and a good knife. Nothing too fancy, just the basics!
How to Prepare Your Delicious Grilled Steak Bowl with Creamy Sauce & Grilled Zucchini
Alright, time to get cooking! Don’t worry, it’s easier than it looks. Just follow these steps, and you’ll have a killer Grilled Steak Bowl in no time!
Preparing the Steak for Your Grilled Steak Bowl with Creamy Sauce & Grilled Zucchini
First things first: let’s get that steak ready. Take it out of the fridge about 30 minutes before you plan to grill it – this helps it cook more evenly. Pat it dry with some paper towels – a dry steak sears better! Then, rub it with 1 tbsp of olive oil, salt, pepper, garlic powder, and smoked paprika. Get it nice and coated! Don’t be shy with the spices!
Grilling the Zucchini for Your Grilled Steak Bowl with Creamy Sauce & Grilled Zucchini
Now, let’s get those veggies going! Toss your zucchini slices with 1 tbsp of olive oil and a pinch of salt. That’s it! Simple, right? We want them to get nice and charred on the grill.
Grilling the Steak Perfectly for Your Grilled Steak Bowl with Creamy Sauce & Grilled Zucchini
Okay, here’s the key: preheat your grill (or grill pan) over high heat. We want it HOT! Grill the zucchini for 2–3 minutes per side, until they’re tender and have those beautiful grill marks. Set them aside. Then, grill the steak for 4–5 minutes per side for medium-rare. Adjust the time depending on how you like it! The important part? Let the steak rest for 5-10 minutes *before* slicing it. Trust me, it makes a difference!
Making the Creamy Sauce for Your Grilled Steak Bowl with Creamy Sauce & Grilled Zucchini
While the steak is resting, let’s whip up that sauce! In a bowl, mix together your sour cream (or yogurt), Dijon mustard, garlic powder, smoked paprika, salt, and chopped herbs. Give it a good stir! If you’re feeling fancy, add a splash of lemon juice. Taste and adjust seasonings as needed!
Assembling Your Grilled Steak Bowl with Creamy Sauce & Grilled Zucchini
Alright, the moment we’ve been waiting for! Slice that steak against the grain – this makes it more tender. Then, assemble your bowls: start with a layer of cooked quinoa, top with the grilled zucchini and sliced steak, and then drizzle that creamy sauce all over. Boom! Dinner is served!
Tips for the Best Grilled Steak Bowl with Creamy Sauce & Grilled Zucchini
Want to make these Grilled Steak Bowls *really* shine? Here are a few of my favorite tips! First, don’t overcook the steak! Use a meat thermometer if you’re not confident. Medium-rare is usually best, but go with what you like. For the zucchini, a little char is good! It adds so much flavor. Just watch them carefully so they don’t burn to a crisp.
Oh, and the sauce! If it’s too thick, add a tiny bit of milk or water to thin it out. If it’s too thin, add a little more sour cream or yogurt. Taste as you go and adjust the seasonings. My favorite part is using really fresh herbs – it makes a big difference! Don’t be afraid to experiment!
Grilled Steak Bowl with Creamy Sauce & Grilled Zucchini Variations
Okay, so you’ve nailed the basic Grilled Steak Bowl? Awesome! Now let’s get a little crazy and mix things up! How about swapping out the zucchini for some bell peppers and onions? They grill up beautifully! Mushrooms are also amazing. And if you’re not feeling quinoa, rice or farro work great too. Seriously, use whatever grain you have on hand!
Feeling like chicken or shrimp instead of steak? Go for it! Just adjust the grilling time accordingly. And don’t even get me started on all the different herbs and spices you could try! A little chili powder in the sauce? Yes, please! The possibilities are endless! Have fun with it!
Frequently Asked Questions About Grilled Steak Bowl with Creamy Sauce & Grilled Zucchini
Got questions about making the *perfect* Grilled Steak Bowl with Creamy Sauce & Grilled Zucchini? I got you! Here are some of the most common questions I get asked, and my answers, of course!
Can I use a different cut of steak? Absolutely! Sirloin and ribeye are my go-to’s, but flank steak or even a good ol’ New York strip would work great too. Just adjust the grilling time depending on the thickness. You want it juicy!
Can I make it vegetarian? You bet! Skip the steak and load up on the grilled zucchini (or other veggies!). Grilled halloumi cheese is also a fantastic vegetarian addition that adds a salty, savory element. Or, you could add some grilled portobello mushrooms! Yum!
Can I make the creamy sauce ahead of time? Oh, definitely! In fact, I often do. The flavors actually meld together even more if you let it sit in the fridge for a few hours. Just give it a good stir before serving. It’ll keep for about 3 days in the fridge.
How long will leftovers last? Leftovers are your friend! The assembled Grilled Steak Bowl is best eaten right away, but the individual components (steak, zucchini, quinoa, sauce) can be stored separately in the fridge for up to 3 days. Just reheat the steak and zucchini before assembling, or eat it cold – whatever you prefer!
Nutritional Information for Grilled Steak Bowl with Creamy Sauce & Grilled Zucchini
Okay, so let’s talk nutrition! Now, keep in mind, these numbers are just estimates. It’s all gonna depend on the exact ingredients you use – different brands, different cuts of steak, you know how it goes. So, don’t take this as gospel! Just a general idea. But hey, at least you’re eating something delicious and relatively healthy, right?
Enjoy Your Grilled Steak Bowl with Creamy Sauce & Grilled Zucchini and More!
Alright, friends, that’s it! I hope you love this Grilled Steak Bowl with Creamy Sauce & Grilled Zucchini as much as I do! Seriously, give it a try and let me know what you think! Leave a comment below, rate the recipe (stars are good!), and share your photos on social media! I wanna see your bowls! Happy grilling!
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Grilled Steak Bowl Recipe: 30-Minute Unbelievably Good
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Gluten Free
Description
Enjoy a flavorful grilled steak bowl with creamy sauce and tender grilled zucchini. This recipe is perfect for a quick, healthy, and satisfying meal.
Ingredients
- 1 lb sirloin or ribeye steak
- 2 medium zucchinis, sliced
- 1 cup uncooked quinoa (or rice/farro)
- 2 tbsp olive oil
- Salt and black pepper to taste
- 1 tsp garlic powder
- 1/2 tsp smoked paprika
- 1/2 cup sour cream or Greek yogurt
- 1 tbsp Dijon mustard
- 1 tbsp chopped parsley or chives
- Optional: splash of lemon juice for sauce
Instructions
- Bring the steak to room temperature. Pat dry and rub with 1 tbsp olive oil, salt, pepper, garlic powder, and smoked paprika.
- Preheat grill or grill pan over high heat.
- Toss zucchini slices with 1 tbsp olive oil and a pinch of salt.
- Grill zucchini for 2–3 minutes per side until tender and charred. Set aside.
- Grill steak 4–5 minutes per side for medium-rare, depending on thickness. Let rest 5–10 minutes.
- Cook quinoa (or chosen grain) according to package instructions.
- In a bowl, mix sour cream or yogurt with Dijon mustard, garlic powder, smoked paprika, salt, and chopped herbs. Add lemon juice if desired.
- Slice steak against the grain.
- Assemble bowls: layer grains, top with zucchini and steak, and drizzle with creamy sauce.
Notes
- Adjust grilling time based on your preferred steak doneness.
- Feel free to substitute your favorite vegetables for the zucchini.
- The creamy sauce can be made ahead of time and stored in the refrigerator.
Nutrition
- Serving Size: 1 bowl
- Calories: 600
- Sugar: 5g
- Sodium: 400mg
- Fat: 35g
- Saturated Fat: 15g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 120mg
