Okay, so veggie burgers… I’ve had a *lot* of them in my life, some good, some… not so much. But trust me, this easy veggie burger recipe? It’s a winner! I swear, even my meat-loving brother devours these! What I love most is how stinkin’ easy they are to throw together. Seriously, you can whip up a batch faster than ordering takeout. Plus, you know exactly what’s going in them – no weird mystery ingredients here!
This recipe is seriously my go-to when I need a quick, healthy, and satisfying meal. It’s totally customizable, so you can use whatever veggies you have lurking in the fridge. Think of it as a blank canvas for your taste buds! And did I mention it’s budget-friendly? Beans are cheap, people! So, if you’re looking for an easy veggie burger that’s both delicious and good for you, you’ve come to the right place. Let’s get cooking!
Why You’ll Love This Easy Veggie Burger Recipe
Quick and Convenient Easy Veggie Burger
Seriously, who has time to spend hours in the kitchen on a busy weeknight? Not me! This easy veggie burger recipe is ready in about 35 minutes flat. That’s faster than delivery!
Simple Ingredients for Your Easy Veggie Burger
You probably already have most of these ingredients in your pantry. Beans, some veggies, a little ketchup… boom! Dinner is served. And it won’t break the bank, either!
Customizable Flavors in this Easy Veggie Burger
Get creative! Don’t be afraid to experiment with different veggies and spices. My favorite part is adding a little cumin for a smoky flavor. It’s totally up to you!
Healthy and Plant-Based Easy Veggie Burger Option
These easy veggie burgers are packed with protein and fiber, and they’re totally plant-based. So you can feel good about what you’re eating. It’s a win-win!
Ingredients for Your Homemade Easy Veggie Burger
Okay, let’s gather our supplies! Here’s what you’ll need to whip up these awesome easy veggie burgers. Don’t worry, it’s a short list!
- Grab one can (that’s 15 ounces, just so we’re clear!) of pinto or black beans. Make sure you drain and rinse ’em really well!
- 3 tablespoons of tomato paste or ketchup. I usually use ketchup ’cause, well, I always have it on hand!
- Half a teaspoon of salt.
- Half a teaspoon of garlic powder (optional, but trust me, it adds a nice little somethin’ somethin’!).
- A quarter teaspoon of onion powder.
- 2 tablespoons of flour (whatever kind you like!) or oat bran.
- And finally, half a cup of cooked, diced vegetables of your choice. Seriously, anything goes!
How to Make an Easy Veggie Burger: Step-by-Step Instructions
Alright, buckle up! Here’s how we turn those humble ingredients into delicious easy veggie burgers. Don’t worry, it’s easier than you think!
Preparing the Bean Mixture for Your Easy Veggie Burger
First things first, those beans need some love. Drain and rinse them *really* well – nobody wants a soggy burger! Now, you gotta mash ’em. You can do this by hand with a fork (good arm workout!), or if you’re feeling lazy (like me most days!), just toss ’em in a food processor. Pulse until they’re mostly mashed, but still have a little texture. We don’t want bean paste! Then, just dump all the other ingredients in there – tomato paste, salt, garlic powder, onion powder, flour, and those yummy cooked veggies. Stir it all together until it’s well combined.
Forming the Easy Veggie Burger Patties
Okay, time to get your hands dirty! Grab a handful of the bean mixture and start forming patties. If the mixture is too wet and sticky, don’t panic! Just add a little more flour, a tablespoon at a time, until it’s firm enough to hold its shape. Aim for about four patties, and try to make them roughly the same size so they cook evenly. Don’t worry if they’re not perfect – rustic is in!
Cooking Your Easy Veggie Burger
Now for the fun part! You’ve got options here. My go-to is pan-frying: Heat a little oil in a skillet over medium heat, and cook the burgers for about 5-7 minutes per side, until they’re golden brown and heated through. You can also bake them! Just pop them on a parchment-lined baking sheet at 350°F for about 10 minutes, flip ’em, and bake for another 10 minutes, or until they’re firm. And for those summer BBQs, grilling works great too! Just grill over medium heat for about 5-7 minutes per side. You’ll know they’re done when they’re firm to the touch and have nice grill marks. Mmm!
Tips for the Perfect Easy Veggie Burger
Okay, so you’ve got the basics down, but wanna take your easy veggie burgers to the *next level*? Here are a few little secrets I’ve learned along the way!
Preventing Crumbly Easy Veggie Burgers
Ugh, the worst, right? If your burgers are falling apart, it’s usually a moisture issue. Make sure you drain those beans *really* well! And if the mixture is still too wet, add a little more flour or even some breadcrumbs to help bind everything together. An egg substitute can work too!
Achieving a Crispy Easy Veggie Burger
Crispy edges are KEY! For pan-frying, make sure your skillet is nice and hot before you add the burgers. Don’t overcrowd the pan! And resist the urge to flip them too early – let them get a good sear on one side before you touch them. You can also try pressing them down gently with a spatula while they’re cooking. For baking, a quick broil at the end can help crisp them up. Just watch them closely so they don’t burn!
Maximizing Flavor in Your Easy Veggie Burger
Don’t be afraid to get creative with your seasonings! A little smoked paprika adds a *ton* of flavor. Cumin, chili powder, garlic… the possibilities are endless! I also love adding a splash of Worcestershire sauce (check that it’s vegetarian!) for a little umami boost.
Easy Veggie Burger Variations
Okay, so you’ve mastered the basic easy veggie burger? Awesome! Now, let’s get a little crazy and try some fun variations. Seriously, this recipe is just begging to be customized!
Spicy Easy Veggie Burger
Want to kick things up a notch? I hear ya! Add a pinch of cayenne pepper, some chili flakes, or even a diced jalapeño to the bean mixture. For extra flavor, use spicy salsa instead of ketchup. Ooh, and a dash of hot sauce never hurts!
Mediterranean Easy Veggie Burger
Dreaming of sunshine and olives? Me too! Try adding some chopped sun-dried tomatoes, Kalamata olives, and feta cheese to your easy veggie burger mixture. A little oregano and basil will transport you straight to the Mediterranean!
Garden Easy Veggie Burger
Got a garden overflowing with fresh herbs and veggies? Perfect! Throw in some chopped spinach, zucchini, bell peppers, and whatever fresh herbs you have on hand – parsley, cilantro, dill… yum! It’s like a salad in a burger!
Serving Suggestions for Your Easy Veggie Burger
Alright, you’ve got your easy veggie burgers cooked to perfection… now what? Well, you can’t just eat ’em plain (unless you *really* want to!). My favorite? A toasted bun with all the fixings – lettuce, tomato, onion, maybe some avocado if I’m feeling fancy. Some sweet potato fries on the side? Yes, please! Or a simple side salad works great too!
Storing and Reheating Your Easy Veggie Burger
Made a big batch of these easy veggie burgers? Awesome! Leftovers are your friend! Just pop them in an airtight container in the fridge, and they’ll keep for up to 3-4 days. To reheat, you can pan-fry them again (for extra crispiness!), microwave them (quick and easy!), or even bake them in the oven. They’re just as delicious the next day!
Easy Veggie Burger FAQs
Got questions about these easy veggie burgers? I got answers! Here are a few things I get asked all the time…
Can I Freeze These Easy Veggie Burgers?
You betcha! These easy veggie burgers freeze like a dream. Just let them cool completely, then wrap them individually in plastic wrap or foil. Pop them in a freezer bag, and they’ll keep for up to 2-3 months. When you’re ready to eat, just thaw them in the fridge overnight or zap them in the microwave. Easy peasy!
What is a Good Flour Substitute for my Easy Veggie Burger?
Need a gluten-free option? No problem! Oat flour, almond flour, or even chickpea flour all work great as a substitute for regular flour in these easy veggie burgers. Just keep in mind that the texture might be slightly different, so you might need to adjust the amount of liquid.
What Kind of Beans Work Best for Easy Veggie Burgers?
I usually use pinto or black beans because that’s what I usually have around, but honestly, you can use almost any kind of bean for these easy veggie burgers! Kidney beans, cannellini beans, even chickpeas would work. Just experiment and see what you like best! Each type will give a slightly different flavor and texture.
Estimated Nutritional Information for Your Easy Veggie Burger
Okay, so everyone always asks about the nutrition info, right? Well, here’s the deal: it’s tough to give exact numbers since it totally depends on what veggies you throw in there. But roughly, you’re looking at around 200 calories per easy veggie burger. I’d say about 5g of fat, 10g of protein, and 30g of carbs. Plus, a whopping 10g of fiber! Not bad, huh?
Keep in mind these are just estimates, folks! It’s always best to calculate it yourself if you’re super strict about that kinda thing. But hey, these easy veggie burgers are definitely a healthy and delicious choice!
Enjoy Your Easy Veggie Burger!
There you have it! I hope you love these easy veggie burgers as much as I do! Let me know what you think in the comments, give it a rating, and share it with your friends. Happy cooking!
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Make Insanely Delicious Easy Veggie Burger in 35 Mins
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 burgers 1x
- Category: Main Course
- Method: Baking, Pan Frying, Grilling
- Cuisine: American
- Diet: Vegetarian
Description
Easy veggie burgers made with beans and your favorite vegetables.
Ingredients
- 1 can pinto or black beans
- 3 tbsp tomato paste or ketchup
- 1/2 tsp salt
- 1/2 tsp garlic powder (optional)
- 1/4 tsp onion powder
- 2 tbsp flour of choice or oat bran
- 1/2 cup cooked diced vegetables of choice
Instructions
- Drain, rinse, and mash the beans either by hand or in a food processor.
- Stir in all other ingredients, and form patties. Add more flour if too soft to form patties.
- Pan fry, flipping halfway through cooking, or place on a parchment-lined pan and bake at 350 F for 10 minutes.
- Flip, then bake an additional 10 minutes or until desired texture is reached. You can also grill the burgers.
- Leftovers can be refrigerated or frozen.
Notes
- Use whatever veggies you have on hand.
- Change up the flavor by adding different spices, such as paprika, cumin, or curry powder.
Nutrition
- Serving Size: 1 burger
- Calories: 200
- Sugar: 5g
- Sodium: 500mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg