Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Easy Summer Meals High in Protein; One-Pan Zucchini Lasagna Recipe

Easy Summer Meals High in Protein: Outrageous Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Rachel Evans
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Total Time: 50 minutes
  • Yield: 6 servings 1x
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Italian
  • Diet: Gluten Free

Description

This one-pan zucchini lasagna offers a quick, high-protein meal perfect for summer. It uses zucchini noodles instead of pasta for a lighter, gluten-free option.


Ingredients

Scale
  • 2 large zucchini, thinly sliced lengthwise
  • 1 lb lean ground turkey or beef
  • 1 (24 oz) jar marinara sauce
  • 15 oz part-skim ricotta cheese
  • 1 large egg
  • 1/2 cup grated Parmesan cheese, plus more for topping
  • 2 cups shredded mozzarella cheese
  • 1/4 cup fresh basil, chopped
  • Salt and black pepper to taste

Instructions

  1. Preheat oven to 375°F (190°C).
  2. Brown ground turkey or beef in a large oven-safe skillet over medium-high heat. Drain excess fat.
  3. Stir in marinara sauce. Bring to a simmer.
  4. In a medium bowl, combine ricotta cheese, egg, 1/2 cup Parmesan cheese, salt, and pepper.
  5. Arrange a single layer of zucchini slices over the meat sauce in the skillet.
  6. Spread half of the ricotta mixture over the zucchini.
  7. Sprinkle with 1 cup mozzarella cheese.
  8. Repeat layers: zucchini, remaining ricotta, and remaining mozzarella.
  9. Bake for 25-30 minutes, or until cheese is bubbly and golden.
  10. Sprinkle with fresh basil and additional Parmesan cheese before serving.

Notes

  • Ensure zucchini slices are thin for even cooking.
  • Pat zucchini dry with paper towels to remove excess moisture and prevent a watery lasagna.
  • Leftovers store well in the refrigerator for up to 3 days.

Nutrition

  • Serving Size: 1/6 of recipe
  • Calories: 350
  • Sugar: 8g
  • Sodium: 750mg
  • Fat: 18g
  • Saturated Fat: 9g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 90mg