Okay, friends, gather ’round! Let me tell you about the *easiest* and most delicious fall dinner EVER. Seriously, this Easy Sheet Pan Maple Dijon Sausage Fall Veggies recipe is going to become your new weeknight go-to. I’ve been making sheet pan dinners for ages, but this one? This one is special. The way the sweet maple syrup mingles with the tangy Dijon… oh my goodness! It’s autumn on a sheet pan, I swear.
We’re talking juicy sausage, sweet butternut squash, crisp apples, and red onion, all tossed in this amazing maple Dijon glaze. It’s seriously the best part! Trust me; your kitchen will smell incredible! And the best part? Minimal cleanup! Less dishes, more time to chill with a glass of wine – you can’t beat that, right?
Why You’ll Love This Easy Sheet Pan Maple Dijon Sausage Fall Veggies
Seriously, you’re gonna be obsessed! This isn’t just another recipe; it’s a lifesaver. Here’s why:
Quick and Easy Weeknight Dinner
I’m talking minimal effort, people! Chop a few veggies, toss it all together, and BAM! Dinner’s in the oven. Most of the time is hands-off, which means you can kick back while dinner basically makes itself. Score!
Delicious Fall Flavors
The sweet sausage, the tangy Dijon, the earthy veggies… it’s a total party in your mouth! My favorite part is how the maple syrup caramelizes everything. It’s seriously the perfect blend of sweet and savory. You just gotta try it!
Ingredients for Your Easy Sheet Pan Maple Dijon Sausage Fall Veggies
Alright, let’s gather our goodies! Here’s what you’ll need to make this magic happen. Don’t skimp on the good stuff, okay? It makes a difference!
- About 1 pound of sausage – I usually grab Italian sausage (sweet or hot, your call!), sliced into bite-sized pieces.
- One medium-sized butternut squash. Make sure you peel it, get rid of the seeds, and chop it into 1-inch cubes.
- One red onion, sliced – not too thick, not too thin. You want them to caramelize nicely!
- Two apples. I’m a Honeycrisp kinda gal, but any firm apple will do. Just chop ’em up!
- A quarter cup of *real* maple syrup. None of that fake stuff, please!
- Two tablespoons of Dijon mustard – adds that little zing, ya know?
- Two tablespoons of olive oil – for drizzling, of course!
- Salt and freshly ground black pepper – to taste! Don’t be shy!
How to Make Easy Sheet Pan Maple Dijon Sausage Fall Veggies
Okay, pay attention, because this is where the magic happens! This recipe is so easy, even a total beginner can nail it. Just follow these simple steps, and you’ll have a delicious dinner on the table in no time!
Step 1: Prepare the Maple Dijon Glaze
First things first, grab a small bowl and whisk together that maple syrup, Dijon mustard, and olive oil. Just whisk it all together until it looks nice and smooth. This glaze is gonna be the flavor BOMB, trust me! It’s what makes everything taste so darn good.
Step 2: Combine Ingredients on the Sheet Pan
Now, dump your sliced sausage, cubed butternut squash, sliced red onion, and chopped apples onto a large sheet pan. Try to spread everything out in a single layer so it cooks evenly. Don’t worry if it’s a little crowded, but avoid *overcrowding* the pan. We want everything to get nice and caramelized!
Step 3: Glaze and Season
Drizzle that amazing maple Dijon mixture all over the sausage and veggies. Use your hands (or a spatula, if you’re fancy!) to toss everything together so it’s evenly coated. Then, sprinkle generously with salt and pepper. Don’t be shy! Seasoning is key!
Step 4: Bake to Perfection
Pop that sheet pan into a preheated oven at 400°F (200°C) for about 25-30 minutes. You’ll know it’s done when the veggies are tender and slightly caramelized, and the sausage is cooked through. The apples should be soft and the onions translucent. Keep an eye on it – ovens can vary!
Tips for the Best Easy Sheet Pan Maple Dijon Sausage Fall Veggies
Okay, wanna take this dish from “good” to “OMG AMAZING?” Here are my secrets! First, seriously, don’t overcrowd the pan! If you do, the veggies will steam instead of roast, and nobody wants that. Also, roast those veggies until they’re *slightly* caramelized – that’s where the real flavor is!
And hey, don’t be afraid to adjust the seasoning to your liking. A little extra salt? Go for it! A pinch of red pepper flakes for some heat? Why not! Oh, and if you’re feeling adventurous, toss in some Brussels sprouts or sweet potatoes. They’re fantastic in this!
Variations for Your Easy Sheet Pan Maple Dijon Sausage Fall Veggies
Okay, so you’ve made the original and you’re obsessed (I knew you would be!). Now, let’s get a little crazy, shall we? The best part about this recipe is how easy it is to tweak! Don’t be afraid to play around with different ingredients.
For starters, try different sausages! Chicken sausage, turkey sausage, even vegetarian sausage works great. Swap out the butternut squash for sweet potatoes, Brussels sprouts, or carrots. Seriously, anything goes! And for a little extra somethin’ somethin’, throw in some dried cranberries or pecans. Ooh, or try using honey instead of maple syrup! It’s a whole new level of delicious!
Frequently Asked Questions About Easy Sheet Pan Maple Dijon Sausage Fall Veggies
Got questions? I’ve got answers! Here are some of the most common things folks ask me about this Easy Sheet Pan Maple Dijon Sausage Fall Veggies recipe. Don’t be shy – if you’ve got more, just ask in the comments!
Can I prepare this Easy Sheet Pan Maple Dijon Sausage Fall Veggies ahead of time?
Absolutely! Chop all your veggies and whisk together the glaze earlier in the day (or even the day before!). Just store them separately in the fridge, and then toss everything together on the sheet pan right before you’re ready to bake. Easy peasy!
What other vegetables can I use in this Easy Sheet Pan Maple Dijon Sausage Fall Veggies?
Oh, the possibilities! Seriously, feel free to raid your fridge! Sweet potatoes, Brussels sprouts, carrots, parsnips… they all work beautifully in this sheet pan dinner. Use whatever fall veggies you love!
How do I store leftover Easy Sheet Pan Maple Dijon Sausage Fall Veggies?
Leftovers? If you have any, that is! Just pop ’em in an airtight container and keep them in the fridge for up to 3 days. Reheat them in the oven or microwave until they’re warmed through. They’re just as yummy the next day, I promise!
Serving Suggestions for Your Easy Sheet Pan Maple Dijon Sausage Fall Veggies
Okay, you’ve got this beautiful, colorful sheet pan of deliciousness… now what? Well, you can totally just dig in, but if you wanna make it a *complete* meal, here are a few of my favorite serving suggestions! Try serving it over a bed of fluffy quinoa or rice. Or, how about a simple side salad? And don’t forget some crusty bread for soaking up all that amazing maple Dijon glaze! Seriously, you won’t regret it!
Estimated Nutritional Information for Easy Sheet Pan Maple Dijon Sausage Fall Veggies
Okay, so here’s the deal: I’m no nutritionist, but I did my best to give you a rough estimate of what you’re getting per serving. Keep in mind that these numbers can vary depending on the exact brands and ingredients you use, so take it with a grain of salt, okay? But, roughly, you’re looking at around 350 calories, 20g of fat, 15g of protein, and 30g of carbs. Not too shabby for a super yummy and easy dinner!
Enjoyed This Easy Sheet Pan Maple Dijon Sausage Fall Veggies?
Woohoo! I hope you loved this recipe as much as I do! If you did, pretty please leave a comment and rate the recipe below! It helps other folks find it, ya know? And be sure to share it with your friends on social media! What variations did you try? What did you like most? Tell me everything! I can’t wait to hear from you!
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Easy Sheet Pan Sausage Veggies: 30-Minute Dinner Win
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Description
Enjoy a simple and delicious sheet pan dinner featuring sausage and fall vegetables with a maple Dijon glaze.
Ingredients
- 1 pound sausage, sliced
- 1 butternut squash, cubed
- 1 red onion, sliced
- 2 apples, chopped
- 1/4 cup maple syrup
- 2 tablespoons Dijon mustard
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- In a bowl, whisk together maple syrup, Dijon mustard, and olive oil.
- On a sheet pan, combine sausage, butternut squash, red onion, and apples.
- Drizzle maple Dijon mixture over the ingredients and toss to coat.
- Season with salt and pepper.
- Bake for 25-30 minutes, or until vegetables are tender and sausage is cooked through.
Notes
- Adjust sweetness by adding more or less maple syrup.
- Substitute vegetables based on your preference.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 20g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 50mg
