Fail-Proof Easy One Pan Honey Garlic Chicken in 40 Minutes

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Author: Rachel Evans
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Easy One Pan Honey Garlic Chicken

Ugh, weeknights. Am I right? Between work, the kids, and trying to remember if I paid that bill… dinner can feel like a *chore*. That’s why I’m obsessed with one-pan meals! Less mess, less stress, and still totally delicious. This Easy One Pan Honey Garlic Chicken is my go-to when I need something fast, healthy, and that the whole family will actually eat. Trust me, you’re gonna love how simple this is!

Why You’ll Love This Easy One Pan Honey Garlic Chicken

Seriously, what’s not to love? I’m telling you, this recipe is a game-changer. Here’s why:

  • Easy cleanup – one pan, that’s it!
  • Super quick prep – we’re talking minutes.
  • The honey garlic flavor? Out of this world!
  • Packed with healthy stuff.
  • You can totally make it your own!

Quick and Easy

Life’s too short to spend hours in the kitchen, right? This Easy One Pan Honey Garlic Chicken is ready in under 40 minutes, start to finish. Minimal chopping, toss it all together, and boom – dinner’s almost done! The best part? Only one pan to wash. Hallelujah!

Easy One Pan Honey Garlic Chicken - detail 1

Delicious Honey Garlic Flavor

My favorite part is the sauce! It’s sweet, it’s savory, it’s garlicky… what more could you want? The honey and garlic caramelize in the oven, creating this amazing glaze that coats everything. It’s seriously addictive, and even my picky eaters gobble it up.

Healthy and Customizable

We’re talking lean chicken breast and tons of veggies here, folks! Feel free to swap in your favorite vegetables – broccoli, bell peppers, carrots… whatever you’ve got on hand. And if you’re watching your sodium, just use low-sodium soy sauce. This recipe is super flexible, so make it your own!

Easy One Pan Honey Garlic Chicken Ingredients

Alright, let’s gather our goodies! Here’s what you’ll need for this crazy-easy and delicious Easy One Pan Honey Garlic Chicken. Don’t worry if you’re missing something; this recipe is pretty forgiving. Just try to stick to this list as closely as you can for the best results!

  • 1 1/2 lbs boneless, skinless chicken breast (cut into 1-2 inch cubes)
  • 1 chopped onion
  • 12 oz baby carrots
  • 3 1/2 cups broccoli florets
  • 2 cups chopped bell pepper
  • Cracked black pepper to taste
  • 1 1/3 Tbsp cornstarch
  • 1/2 cup soy sauce
  • 1/4 cup honey
  • 2 tsp minced garlic

Easy One Pan Honey Garlic Chicken - detail 2

How to Prepare Easy One Pan Honey Garlic Chicken

Okay, here comes the fun part! Don’t worry, this is seriously straightforward. Follow these steps, and you’ll have a delicious Easy One Pan Honey Garlic Chicken on the table in no time. I promise!

Getting Started with Easy One Pan Honey Garlic Chicken

First things first: preheat your oven to 400 degrees F. And don’t forget to line a baking sheet with parchment paper. Trust me, it makes cleanup *so* much easier!

Making the Honey Garlic Sauce

Now, for that amazing sauce! In a bowl, mix the cornstarch and soy sauce until the cornstarch is *completely* dissolved. This is important! You don’t want any clumps. Then, stir in the honey and minced garlic. Set that aside for now. It’s gonna be delicious!

Preparing the Chicken and Vegetables for Easy One Pan Honey Garlic Chicken

Cut the chicken into 1-2 inch cubes – whatever size you like, really. Season it with some cracked black pepper. Then, chop up your onion, broccoli, and bell peppers. Aim for roughly the same size so everything cooks evenly, okay?

Assembling and Baking the Easy One Pan Honey Garlic Chicken

Alright, dump those veggies and chicken onto the baking sheet, spreading them out in a single layer. Give that honey garlic sauce a quick stir (it might separate a bit) and pour it all over the chicken and veggies. Bake for 15 minutes, then give everything a stir. Bake for another 10-12 minutes, or until the chicken’s cooked through and the veggies are crisp-tender. To be sure, cut into a big piece of chicken and make sure it’s not pink inside!

Serving Your Easy One Pan Honey Garlic Chicken

Serve it up right away! My favorite thing is to serve this Easy One Pan Honey Garlic Chicken with some steamed rice. It soaks up all that yummy sauce. Enjoy!

Tips for Perfect Easy One Pan Honey Garlic Chicken

Want to take this Easy One Pan Honey Garlic Chicken from “good” to “OMG”? Here are a few of my top tips for making it absolutely perfect every single time. These are the little things that make a BIG difference, trust me!

Preventing Soggy Vegetables

Nobody likes soggy veggies! Use fresh vegetables for best results. And don’t overcrowd the pan, okay? If you pile everything on top of each other, the veggies will steam instead of roast. Spread them out!

Ensuring Chicken is Cooked Through

Safety first, friends! The easiest way to know your chicken is done is with a meat thermometer. It should read 165°F. If you don’t have one, cut into the thickest part of a piece and make sure it’s white all the way through. No pink!

Achieving the Best Honey Garlic Flavor

Good ingredients = good flavor! Use good quality honey – it makes a difference. And please, please, *please* use fresh garlic! That pre-minced stuff just doesn’t have the same kick. Trust me on this one.

Easy One Pan Honey Garlic Chicken - detail 3

Variations on Easy One Pan Honey Garlic Chicken

Okay, so you’ve made the basic Easy One Pan Honey Garlic Chicken and you’re loving it… but maybe you’re feeling a little adventurous? Or maybe you just want to switch things up? No problem! This recipe is super versatile. Here are a few ideas to get you started!

Spicy Easy One Pan Honey Garlic Chicken

Need a little kick? Add a pinch of red pepper flakes or a squirt of sriracha to the honey garlic sauce. Boom! Instant heat. My husband *loves* it this way.

Easy One Pan Honey Garlic Chicken with Different Vegetables

Don’t have broccoli or bell peppers on hand? No worries! Try zucchini, mushrooms, or green beans. Seriously, any veggies will work. Just adjust the cooking time if needed – some veggies cook faster than others.

Easy One Pan Honey Garlic Chicken with Different Protein

Not feeling chicken tonight? Swap it out for shrimp or tofu! Shrimp cooks really fast, so add it towards the end. Tofu needs to be pressed first to get rid of excess water, but it’s a great vegetarian option!

FAQ About Easy One Pan Honey Garlic Chicken

Got questions? I’ve got answers! Here are a few of the most common things people ask me about this Easy One Pan Honey Garlic Chicken. Don’t be shy – if you have any other questions, just leave a comment below!

Can I use frozen vegetables for Easy One Pan Honey Garlic Chicken?

Okay, so fresh veggies are *always* my first choice. But hey, I get it – sometimes you gotta work with what you’ve got! If you’re using frozen vegetables, that’s totally fine. Just make sure to thaw them completely and drain off any excess water before adding them to the pan. Otherwise, your Easy One Pan Honey Garlic Chicken might end up a little soggy.

Can I prepare Easy One Pan Honey Garlic Chicken ahead of time?

Yep! You can definitely get a head start on this one. Chop all your veggies and cube the chicken earlier in the day (or even the night before!) and store them in separate containers in the fridge. But here’s the thing: don’t pour the sauce over everything until just before you’re ready to bake it. Otherwise, the veggies might get a little mushy. Nobody wants that!

How do I store leftover Easy One Pan Honey Garlic Chicken?

If you’re lucky enough to have leftovers (it rarely happens in my house!), store them in an airtight container in the refrigerator. It’ll keep for up to 3 days, easy! It’s great for lunch the next day. I actually think the flavors get even better overnight!

Storing & Reheating Instructions for Easy One Pan Honey Garlic Chicken

So you’ve got leftovers? Awesome! Here’s the scoop on keeping your Easy One Pan Honey Garlic Chicken fresh and delicious for later.

Storing Leftover Chicken

Pop that leftover chicken (and veggies!) into an airtight container and stick it in the fridge. It’ll be good for up to 3 days. Easy peasy!

Reheating Instructions

You can zap it in the microwave for a couple of minutes, or reheat it in the oven at 350°F until warmed through. I like the oven ’cause it keeps things from getting rubbery!

Nutritional Information for Easy One Pan Honey Garlic Chicken

Okay, so everyone always wants to know the nitty-gritty, right? Here’s a *rough* estimate of the nutritional info for this Easy One Pan Honey Garlic Chicken. But keep in mind, it can vary a lot depending on the specific ingredients you use (different brands, slightly different amounts, etc.). So, don’t take this as gospel, okay?

Just so you know, I’m not a nutritionist (though I *did* almost fail chemistry in high school, so maybe I’m overqualified? Just kidding!). This information is just a general guide. If you need super precise numbers, you’ll want to consult a professional. But hey, at least you have a ballpark idea, right?

Enjoy This Easy One Pan Honey Garlic Chicken

Alright, that’s it! I hope you love this Easy One Pan Honey Garlic Chicken as much as my family does. Be sure to leave a comment and let me know what you think! And hey, if you make it, snap a pic and share it on social media! I wanna see your creations!

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Easy One Pan Honey Garlic Chicken

Fail-Proof Easy One Pan Honey Garlic Chicken in 40 Minutes

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  • Author: Rachel Evans
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 6 servings 1x
  • Category: Chicken and Vegetables
  • Method: Baking
  • Cuisine: American
  • Diet: Low Fat

Description

Simple one-pan meal with honey garlic chicken and assorted vegetables.


Ingredients

Scale
  • 1 1/2 lbs Chicken Breast Boneless, Skinless
  • 1 Onion Chopped
  • 12 Oz Baby Carrots
  • 3 1/2 Cups Broccoli Florets
  • 2 Cups Bell Pepper Chopped
  • Cracked Black Pepper to taste
  • 1 1/3 Tbsp cornstarch
  • 1/2 Cup soy sauce
  • 1/4 Cup honey
  • 2 Tsp garlic Minced

Instructions

  1. Preheat oven to 400 degrees F and line a baking sheet with parchment paper.
  2. Mix cornstarch and soy sauce until cornstarch dissolves completely. Add honey and garlic, mixing to combine.
  3. Cut chicken into 1-2 inch cubes and season with pepper.
  4. Chop onion, broccoli, and bell peppers into desired size.
  5. Add veggies and chicken to the baking sheet, spreading evenly. Stir the sauce and pour over chicken and veggies.
  6. Bake for 15 minutes, or until chicken is no longer pink and veggies are crisp-tender. Stir once during cooking time. Bake for another 10-12 minutes.
  7. Serve immediately.

Notes

  • Serve with steamed rice.

Nutrition

  • Serving Size: 1 Serving
  • Calories: 232 kcal
  • Sugar: 19g
  • Sodium: 2313mg
  • Fat: 3g
  • Saturated Fat: 1g
  • Unsaturated Fat: 2g
  • Trans Fat: 0.01g
  • Carbohydrates: 31g
  • Fiber: 5g
  • Protein: 24g
  • Cholesterol: 58mg
Hi, I’m Rachel!

Recipe creator, food enthusiast, and busy mom on a mission to simplify dinner without sacrificing flavor. I share tried-and-true recipes that are easy to follow, budget-friendly, and always satisfying. Let’s make dinnertime the best part of your day!

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