Okay, so you wanna lose weight but still eat something yummy? Trust me, I get it! That’s why I’m SO excited to share my easy healthy cabbage soup recipe for weight loss. Seriously, it’s a total game-changer. Soup is like, the ultimate comfort food, and this one’s packed with veggies, so you can feel good about slurping down a big bowl. I’ve been making this soup for years, tweaking it here and there until it became the perfect blend of healthy *and* delicious. My friends are always asking for the recipe, so I figured it was time to spill the beans (or, uh, the cabbage!). This is the easiest and healthiest cabbage soup recipe for weight loss EVER.
Why You’ll Love This Easy Healthy Cabbage Soup Recipe for Weight Loss
Seriously, what’s not to love? This soup is:
- Super quick to make – you won’t be stuck in the kitchen all day!
- Crazy healthy – packed with veggies, so you can feel good about eating it.
- Awesome for weight loss – it’s low-calorie and fills you up!
- Totally flavorful – it’s not just bland cabbage, I promise!
- Budget-friendly – uses simple, inexpensive ingredients.
Quick and Easy Preparation
I’m all about easy weeknight dinners, and this is IT. You just chop some veggies, toss ’em in a pot, and simmer. No complicated steps or fancy techniques needed!
Promotes Weight Loss
Cabbage is your friend! It’s low in calories but high in fiber, which helps you feel full and satisfied. This soup is a great way to kickstart your weight loss goals. For more information on the benefits of fiber, check out this resource on fiber.
Ingredients for Your Easy Healthy Cabbage Soup Recipe for Weight Loss
Alright, gather ’round! Here’s what you need to make the magic happen. Don’t worry, it’s all stuff you can easily find at the grocery store. And hey, if you’re missing something, don’t sweat it – just get creative!
- 2 tablespoons olive oil
- 1 onion, diced (yellow or white, whatever you’ve got!)
- 1 large carrot, diced
- 2 celery stalks, diced
- 2 garlic cloves, minced (I *love* garlic, so sometimes I add an extra clove!)
- ½ teaspoon dried oregano
- ½ teaspoon dried basil
- ½ teaspoon salt (or more, to taste!)
- ½ cabbage, chopped (green cabbage is classic, but you could try red!)
- 1 (14-ounce) can diced tomatoes
- 4 to 6 cups vegetable broth (depending on how soupy you like it!)
- 1 to 2 tablespoons lemon juice (fresh is best, but bottled works in a pinch)
- ¼ cup roughly chopped fresh parsley
- Cracked black pepper, to taste
How to Make Easy Healthy Cabbage Soup Recipe for Weight Loss: Step-by-Step Instructions
Okay, ready to get cooking? This is where the magic happens! Don’t worry, it’s super simple. No need to preheat anything – we’re going straight to the stovetop! Just follow these steps, and you’ll have a pot of delicious, healthy cabbage soup bubbling away in no time. I promise, even if you’re not a whiz in the kitchen, you can totally nail this easy healthy cabbage soup recipe for weight loss!
Preparing the Vegetables
First things first, let’s get those veggies prepped. Dice the onion, carrot, and celery into small, bite-sized pieces. Mince the garlic – I like to use a garlic press, it’s so much easier! And chop the cabbage into roughly 1-inch pieces.
Cooking the Soup Base
Grab a large pot and heat the olive oil over medium-high heat. Add the diced onion, carrot, and celery. Cook for about 4 to 5 minutes, stirring occasionally, until they start to soften. Then, add the minced garlic, oregano, basil, and salt. Stir for about a minute – careful, don’t let the garlic burn!
Simmering to Perfection
Now, add the chopped cabbage to the pot and let it “sweat” for about 5 minutes, stirring frequently. This helps release some of the cabbage’s moisture and flavor. Next, pour in the vegetable broth and diced tomatoes. Bring the soup to a simmer, then reduce the heat and let it simmer uncovered for about 10 minutes, or until the vegetables are tender. For more on proper simmering techniques, you can consult Food Network’s guide.
Tips for the Best Easy Healthy Cabbage Soup Recipe for Weight Loss
Want to take your cabbage soup to the next level? Of course, you do! Here are a few little tricks I’ve learned over the years to make it *extra* delicious. Trust me, these tips will make all the difference! Don’t be afraid to experiment and find what works best for you – that’s the fun of cooking, right?
Adjusting the Consistency
Too thick? Just add more broth! Too thin? Simmer it a little longer, uncovered, to let some of the liquid evaporate. Easy peasy!
Spice It Up!
Feeling adventurous? Add a pinch of red pepper flakes for a little heat, or some smoked paprika for a smoky flavor. Cumin and coriander are also fantastic additions!
Variations on This Easy Healthy Cabbage Soup Recipe for Weight Loss
Okay, so you’ve made the basic soup and you’re loving it…but maybe you wanna mix things up a bit? I get it! Here are a few ideas to keep this easy healthy cabbage soup recipe for weight loss interesting. Seriously, the possibilities are endless! Don’t be afraid to get creative and make it your own. This is YOUR soup journey!
Adding Protein
Want to make it a little more filling? Toss in some shredded cooked chicken, a can of drained and rinsed beans (kidney or cannellini are great!), or some cubed tofu. Boom, protein power!
Different Vegetables
Feeling like adding some extra veggies? Go for it! Bell peppers, zucchini, or even some spinach would be delicious. Just toss them in when you add the cabbage. Easy peasy!
Frequently Asked Questions About Easy Healthy Cabbage Soup Recipe for Weight Loss
Got questions about my fantastic easy healthy cabbage soup recipe for weight loss? I’ve got answers! These are the questions I get asked *all* the time, so I figured I’d put ’em all in one place for ya. Hopefully, this clears everything up, and you can get to slurping that delicious soup!
Can I freeze this soup?
Yep, you sure can! Just let it cool completely, then pop it into freezer-safe containers or bags. It’ll keep in the freezer for up to 3 months. When you’re ready to eat, thaw it overnight in the fridge and reheat. Easy peasy!
How long does this soup last in the fridge?
Good question! This easy healthy cabbage soup recipe for weight loss will happily hang out in the fridge for about 3-4 days. Just make sure it’s stored in an airtight container. It’s perfect for meal prepping lunches for the week!
Is this soup really good for weight loss?
Okay, let’s be real – it’s not a magic potion! But it *can* definitely help. It’s low in calories and packed with fiber, which helps you feel full and satisfied, so you’re less likely to snack on junk food. Plus, it’s a great way to get your veggies in! So yes, it’s certainly a good tool to incorporate in your weight loss journey!
Storage and Reheating Instructions for Your Easy Healthy Cabbage Soup Recipe for Weight Loss
Got leftovers? Lucky you! This soup tastes even better the next day, if you ask me. Just pop it in an airtight container and stick it in the fridge. When you’re ready to eat, reheat it on the stovetop or in the microwave until it’s nice and hot. So easy!
Nutritional Information Disclaimer for Easy Healthy Cabbage Soup Recipe for Weight Loss
Just a heads-up: the nutrition info can vary based on the brands/exact ingredients you use, so it’s just an estimate, okay?
Enjoying Your Easy Healthy Cabbage Soup Recipe for Weight Loss
So, what are you waiting for? Go make this soup! And hey, if you try it, leave a comment below and let me know what you think! Share it with your friends, too!
Print
Devastating Weight Loss with Easy Healthy Cabbage Soup Recipe
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Simmer
- Cuisine: American
- Diet: Low Calorie
Description
Easy and healthy cabbage soup recipe for weight loss.
Ingredients
- 2 tablespoons olive oil
- 1 onion, diced
- 1 large carrot, diced
- 2 celery stalks, diced
- 2 garlic cloves, minced
- ½ teaspoon dried oregano
- ½ teaspoon dried basil
- ½ teaspoon salt
- ½ cabbage, chopped
- 1 (14-ounce) can diced tomatoes
- 4 to 6 cups vegetable broth
- 1 to 2 tablespoons lemon juice
- ¼ cup roughly chopped fresh parsley
- cracked black pepper, to taste
Instructions
- Heat the oil in a large pot over medium-high heat, add onions, carrot, and celery. Cook for 4 to 5 minutes.
- Add garlic and spices, stir for one minute.
- Add cabbage, let it sweat for 5 minutes, stir frequently.
- Pour in vegetable broth and diced tomatoes, simmer uncovered for 10 minutes, until vegetables soften.
- Remove from heat, add lemon juice, parsley, and black pepper. Stir and serve.
Notes
- Adjust broth for desired thickness.
- Add more spices to your liking.
- Serve hot.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 5g
- Sodium: 500mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
