Creamy Pumpkin Pasta: 40-Minute Fall Comfort, No Guilt

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Author: Rachel Evans
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Creamy Pumpkin Pasta with Rosemary Almond Breadcrumbs

Okay, so, picture this: it’s a chilly evening, leaves are falling, and you’re craving something warm and comforting. But, like, you *don’t* want to spend all night in the kitchen, right? That’s where this Creamy Pumpkin Pasta with Rosemary Almond Breadcrumbs comes in. Trust me, it’s a game-changer!

This isn’t just any pasta dish, y’all. It’s got that super creamy, dreamy pumpkin sauce that just screams “fall,” and then BAM! You get hit with these crunchy, savory rosemary almond breadcrumbs. The texture is just… *chef’s kiss*. Seriously!

I actually stumbled upon this recipe by accident. I had leftover pumpkin puree from, uh, a *slight* over-enthusiastic pumpkin pie baking session (oops!). And I was like, “Hmm, pasta?” And let me tell you, it was pure magic. Now, it’s a total staple. You HAVE to try it!

Why You’ll Love This Creamy Pumpkin Pasta with Rosemary Almond Breadcrumbs

Quick and Easy Weeknight Meal

Seriously, who has hours to spend cooking on a weeknight? Not me! This Creamy Pumpkin Pasta is ready in like, 40 minutes. Boom! Dinner is served!

Bursting with Fall Flavors

Pumpkin, rosemary, Parmesan… it’s like a fall harvest festival in your mouth! My favorite part is how the rosemary just *pops* against the sweet pumpkin. So good!

Vegetarian Comfort Food

Okay, so I’m not *always* vegetarian, but sometimes you just want something cozy and meat-free, right? This pasta is total comfort food without the meat. Win-win!

The Perfect Balance of Creamy and Crunchy

That creamy sauce… those crunchy breadcrumbs… It’s a texture party! Trust me, you need that crunch. It takes this Creamy Pumpkin Pasta from “good” to “OMG, I need this NOW!”

Creamy Pumpkin Pasta with Rosemary Almond Breadcrumbs Ingredients

Creamy Pumpkin Pasta with Rosemary Almond Breadcrumbs - detail 1

Pasta

You’ll want a pound of pasta for this. Honestly, any shape works, but I’m partial to penne or farfalle. They just grab that creamy sauce so nicely, ya know?

Olive Oil

Gotta have the good stuff! You’ll need a tablespoon of olive oil for the pasta sauce base and then another two tablespoons for our yummy breadcrumbs.

Onion

One medium onion, chopped. Yellow or white, whatever you’ve got on hand is totally fine. Just get it chopped up nice and small so it cooks evenly!

Garlic

Two cloves of garlic, minced. I’m a garlic girl, so sometimes I throw in an extra clove. Don’t tell anyone! Mince it up real fine so it gets all fragrant in the oil.

Pumpkin Puree

Okay, pay attention here! You want a 15-ounce can of *pumpkin puree*, not pumpkin pie filling. HUGE difference! Pumpkin pie filling has all sorts of spices and sugar already added, and we want to control the flavor ourselves, got it?

Vegetable Broth

One cup of vegetable broth. Low sodium is my go-to. You can always add more salt later, but you can’t take it away, right?

Heavy Cream

Half a cup of heavy cream. This is what makes it super decadent and creamy. Don’t skimp! Though, you *could* use half-and-half in a pinch, but it won’t be quite as rich.

Parmesan Cheese

Gotta have Parmesan! A quarter cup, grated. And please, please, PLEASE use freshly grated. The pre-shredded stuff just doesn’t melt the same, trust me.

Salt and Pepper

To taste! Don’t be shy, season it well! I usually start with about half a teaspoon of each and then adjust from there.

Almond Flour

Half a cup of almond flour. Make sure it’s finely ground, not the coarser almond meal. It’ll give the breadcrumbs the best texture.

Rosemary

Two tablespoons of fresh rosemary, chopped. Fresh is key here, it makes a HUGE difference. If you only have dried, use about a teaspoon, but seriously, try to get fresh if you can!

How to Make Creamy Pumpkin Pasta with Rosemary Almond Breadcrumbs

Cook the Pasta

First things first, get that pasta cooking! Follow the directions on the package, but make sure you cook it until it’s *al dente*. That means it should still have a little bite to it, not mushy. And before you drain it, super important: save about half a cup of that pasta water. Trust me, you might need it later!

Sauté the Aromatics

Now, grab a big skillet and heat up a tablespoon of olive oil over medium heat. Toss in that chopped onion and cook it until it’s softened, about 5 minutes or so. You want it to be nice and translucent, not browned. Then, add your minced garlic and cook for just another minute, until it smells amazing. Careful not to burn it!

Create the Creamy Pumpkin Sauce

Okay, here’s where the magic happens! Stir in that pumpkin puree, vegetable broth, and heavy cream. Give it a good mix and bring it to a simmer. Let it cook for about 10 minutes, stirring now and then, until it’s thickened up a bit. If it gets too thick, just add a splash of that reserved pasta water. That’s why we saved it!

Finish the Sauce

Time to make it taste *amazing*. Stir in that grated Parmesan cheese, and then season with salt and pepper to your liking. Taste it and adjust as needed. You want it to be perfectly balanced!

Prepare the Rosemary Almond Breadcrumbs

In a separate skillet, combine the almond flour, chopped rosemary, and two tablespoons of olive oil. Cook it over medium heat, stirring *constantly*, until it’s golden brown and smells incredible, about 3-5 minutes. Seriously, don’t walk away from this, almond flour burns super easily! Nobody wants burnt breadcrumbs.

Combine and Serve

Alright, the moment we’ve been waiting for! Add the cooked pasta to the skillet with the pumpkin sauce and toss it all together until the pasta is coated in that creamy goodness. Serve it up right away, topped with a generous sprinkle of those rosemary almond breadcrumbs. Enjoy every single bite!

Creamy Pumpkin Pasta with Rosemary Almond Breadcrumbs - detail 2

Tips for the Best Creamy Pumpkin Pasta with Rosemary Almond Breadcrumbs

Don’t Overcook the Pasta

Seriously, nobody likes mushy pasta! Cook it *al dente*. It’ll hold its shape better in that yummy sauce. Trust me on this one!

Use Fresh Rosemary

Okay, I know I already mentioned it, but it’s worth repeating: fresh rosemary is key! It just has so much more flavor than the dried stuff. You’ll thank me later!

Toast the Almond Flour Carefully

Watch that almond flour like a hawk! It goes from golden brown to burnt in, like, two seconds. Stir it constantly and keep the heat at medium. You got this!

Adjust the Sauce Consistency

Is your sauce too thick? No problem! Just add a splash of that reserved pasta water. That’s why we saved it, remember? It’s like liquid gold!

Creamy Pumpkin Pasta with Rosemary Almond Breadcrumbs Variations

Add Protein

Want to make it a little heartier? Toss in some cooked chicken or sausage! Even chickpeas work great if you’re keeping it vegetarian. I love adding some grilled chicken – it’s super easy!

Spice it Up

Feeling a little daring? Add a pinch of red pepper flakes to the sauce! It gives it a nice little kick that balances out the sweetness of the pumpkin. Careful, though, a little goes a long way!

Use Different Greens

Sneak in some extra veggies by adding spinach or kale to the pasta. Just toss them in during the last few minutes of cooking so they wilt down. Healthy and delicious!

Explore Cheese Options

Parmesan is great, but don’t be afraid to experiment! Goat cheese or ricotta would be amazing in this. Crumble it on top right before serving. Yum!

Frequently Asked Questions About Creamy Pumpkin Pasta with Rosemary Almond Breadcrumbs

Can I use canned pumpkin pie filling instead of pumpkin puree?

Nope, nope, nope! Don’t do it! Pumpkin pie filling has added sugar and spices, which will totally mess with the flavor profile of this dish. Stick with the plain pumpkin puree, trust me!

Can I make this recipe vegan?

Absolutely! Just swap out the heavy cream for a plant-based version (like cashew cream or coconut cream) and use a vegan Parmesan cheese alternative. Easy peasy!

How long will leftovers last?

If you happen to have any leftovers (which is a big “if” in my house!), you can store them in an airtight container in the fridge for up to 3 days. Just reheat gently, and maybe add a splash of milk or broth if it seems a little dry.

Can I freeze this pasta?

I wouldn’t recommend freezing it. The sauce might separate when it thaws, and nobody wants a weird, watery pasta dish, right? It’s always best fresh!

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Nutritional Information for Creamy Pumpkin Pasta with Rosemary Almond Breadcrumbs

Okay, so here’s the deal: I’m not a nutritionist, and every ingredient you use can change things up a bit. So, just keep in mind that any nutritional info here is a *very* rough estimate, okay? It totally depends on the brands you use and how big your servings are!

Enjoy Your Creamy Pumpkin Pasta with Rosemary Almond Breadcrumbs!

Alright, go make it! And then come back here and tell me what you think! Did you love it? Did you tweak it? Leave a comment and let me know! Oh, and don’t forget to rate the recipe!

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Creamy Pumpkin Pasta with Rosemary Almond Breadcrumbs

Creamy Pumpkin Pasta: 40-Minute Fall Comfort, No Guilt

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  • Author: Rachel Evans
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 6 servings 1x
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian-Inspired
  • Diet: Vegetarian

Description

Enjoy a comforting and flavorful Creamy Pumpkin Pasta topped with Rosemary Almond Breadcrumbs.


Ingredients

Scale
  • 1 pound pasta
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 (15 ounce) can pumpkin puree
  • 1 cup vegetable broth
  • 1/2 cup heavy cream
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper to taste
  • 1/2 cup almond flour
  • 2 tablespoons chopped fresh rosemary
  • 2 tablespoons olive oil

Instructions

  1. Cook pasta according to package directions.
  2. Heat olive oil in a large skillet over medium heat. Add onion and cook until softened, about 5 minutes. Add garlic and cook for 1 minute more.
  3. Stir in pumpkin puree, vegetable broth, and heavy cream. Bring to a simmer and cook for 10 minutes, stirring occasionally.
  4. Stir in Parmesan cheese, salt, and pepper.
  5. In a separate skillet, combine almond flour, rosemary, and olive oil. Cook over medium heat until golden brown and fragrant, about 3-5 minutes.
  6. Serve pasta topped with pumpkin sauce and rosemary almond breadcrumbs.

Notes

  • Adjust the amount of heavy cream to your desired consistency.
  • Add a pinch of red pepper flakes for a little heat.
  • Store leftover pasta in an airtight container in the refrigerator for up to 3 days.

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 8g
  • Sodium: 300mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 5g
  • Protein: 15g
  • Cholesterol: 40mg

Hi, I’m Rachel!

Recipe creator, food enthusiast, and busy mom on a mission to simplify dinner without sacrificing flavor. I share tried-and-true recipes that are easy to follow, budget-friendly, and always satisfying. Let’s make dinnertime the best part of your day!

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