Coconut Flour Pancakes: 3 Amazing Changes, Guilt-Free

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Author: Rachel Evans
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Coconut Flour Pancakes Gluten-Free Dairy-Free Recipe

Who says you can’t enjoy a stack of fluffy pancakes just because you’re dodging gluten and dairy? Not me! I’ve been on a mission to create the *perfect* Coconut Flour Pancakes Gluten-Free Dairy-Free Recipe, and trust me, this one’s a winner. I stumbled upon this recipe when my best friend went gluten-free, and pancakes were her ultimate comfort food. I had to help! After tons of tweaking (and taste-testing, of course!), these babies are now a weekend staple. They’re so good, you won’t even miss the gluten or dairy. Seriously!

Coconut Flour Pancakes Gluten-Free Dairy-Free Recipe - detail 1

Why You’ll Love This Coconut Flour Pancakes Gluten-Free Dairy-Free Recipe

Okay, so why *this* recipe? Well, let me tell you, these coconut flour pancakes are not just any pancakes. They’re super easy, seriously yummy, and fit right into your gluten-free and dairy-free lifestyle. What’s not to love?

Benefits of Choosing This Coconut Flour Pancakes Gluten-Free Dairy-Free Recipe

Quick and Easy Breakfast

Seriously, you can whip these up in minutes! Perfect for those crazy mornings when you need something fast but still want a real breakfast.

Gluten-Free and Dairy-Free

Got dietary restrictions? No problem! These pancakes are totally gluten-free and dairy-free, so everyone can enjoy them.

Delicious and Fluffy Texture

Don’t let the coconut flour fool you – these pancakes are surprisingly light and fluffy! And the taste? Out of this world!

Coconut Flour Pancakes Gluten-Free Dairy-Free Recipe: The Ingredients You’ll Need

Alright, let’s talk ingredients. The key to amazing coconut flour pancakes is using good stuff! I always say, happy ingredients, happy pancakes! Make sure you’ve got everything prepped and ready to go – it makes the whole process so much smoother. Don’t skimp on quality, especially with the maple syrup; it really does make a difference!

Dry Ingredients for Coconut Flour Pancakes Gluten-Free Dairy-Free Recipe

  • 1/4 cup coconut flour – make sure it’s fresh!
  • 1/2 teaspoon baking powder – for that fluffy lift!
  • Pinch of salt – just a smidge to balance the sweetness.

Wet Ingredients for Coconut Flour Pancakes Gluten-Free Dairy-Free Recipe

  • 1/3 cup almond milk – unsweetened is my go-to.
  • 2 tablespoons coconut oil + more for greasing the skillet – melted, please!
  • 3 eggs, beaten – large ones!
  • 2 tablespoons maple syrup – the real deal, not the fake stuff!
  • 1/2 teaspoon pure vanilla extract – because vanilla makes everything better.

Optional Toppings for Your Coconut Flour Pancakes Gluten-Free Dairy-Free Recipe

  • 1 cup fresh berries or fruit (optional) – I love blueberries or sliced bananas!
  • 4 tablespoons maple syrup (optional) – for drizzling, of course!

How to Prepare Coconut Flour Pancakes Gluten-Free Dairy-Free Recipe: Step-by-Step Instructions

Okay, here’s where the magic happens! Don’t worry, it’s super simple. Just follow these steps, and you’ll be enjoying a stack of coconut flour pancakes in no time. Trust me, even if you’re not a pancake pro, you can totally nail this! The key is to take your time and not rush things.

Step 1: Whisk the Dry Ingredients

Grab a medium bowl, and let’s get those dry ingredients mixed! Just toss in your coconut flour, baking powder, and salt. Whisk it all together until it’s nicely combined. This helps distribute the baking powder evenly, so you get fluffy pancakes. Nobody wants flat pancakes, right?

Step 2: Combine the Wet Ingredients

Now, in a large bowl, whisk together the almond milk, melted coconut oil, beaten eggs, maple syrup, and vanilla extract. Make sure it’s all mixed really well! You want a nice, smooth mixture. This is the base of your gluten-free dairy-free deliciousness!

Step 3: Prepare the Coconut Flour Pancake Batter

This is where things get a little different. Coconut flour can be clumpy, so we’re going to sift the dry ingredients into the wet ingredients. It helps keep the batter smooth. Then, using a hand mixer (or just a whisk if you’re feeling strong!), mix until you get a nice, consistent batter. Don’t overmix, though! A few lumps are okay.

Step 4: Cook the Coconut Flour Pancakes

Heat a little coconut oil in a non-stick skillet over low heat. This is important! Coconut flour pancakes can burn easily, so low and slow is the way to go. Once the pan is hot, pour about 1/4 cup of batter onto the skillet for each pancake. Let them cook for about a minute, until bubbles start to form on top and the bottom is golden brown. Gently flip with a non-stick spatula, and cook for another 30 seconds until golden. Be patient! These need a little extra love.

Coconut Flour Pancakes Gluten-Free Dairy-Free Recipe - detail 2

Step 5: Garnish and Serve Your Coconut Flour Pancakes

Time to eat! Stack those beautiful coconut flour pancakes high, and top them with fresh fruit and a generous drizzle of maple syrup. My favorite part is adding a dollop of coconut whipped cream – so decadent! Enjoy every bite!

Tips for Success with Your Coconut Flour Pancakes Gluten-Free Dairy-Free Recipe

Want perfect coconut flour pancakes every time? Of course, you do! Here are a few little secrets I’ve learned along the way. These little tips really make a difference, trust me! It’s all about the details, you know?

Ensuring Fluffy Coconut Flour Pancakes Gluten-Free Dairy-Free Recipe

Don’t skip the sifting! It really does help make them fluffy. Also, be careful not to overmix the batter. A few lumps are totally fine. Overmixing can make them tough, and nobody wants tough pancakes!

Avoiding Common Mistakes in Coconut Flour Pancakes Gluten-Free Dairy-Free Recipe

Low and slow is the key! Coconut flour burns easily, so keep that heat low. And don’t flip them too early! Wait until those bubbles start to form on top. Patience is a virtue, especially when it comes to pancakes!

Ingredient Notes and Substitutions for Coconut Flour Pancakes Gluten-Free Dairy-Free Recipe

Okay, let’s chat about swapping ingredients! Sometimes you’re missing something, or maybe you just wanna try something different. No worries! Here’s the lowdown on a few key players in these awesome coconut flour pancakes and what you can do if you’re feeling adventurous (or just plain out of something!). Just remember, substitutions can change the texture and taste a bit, so experiment!

Coconut Flour

Coconut flour is kinda the star here, and honestly, it’s tricky to replace directly. It’s super absorbent! If you *really* need to, try almond flour, but you’ll need way more liquid and the texture will be different – more like crepes, maybe? I’d stick with coconut flour if you can!

Almond Milk

Almond milk keeps these pancakes dairy-free, but you can swap it! Any plant-based milk works great – soy, oat, even cashew. Regular milk will also work if you’re not dairy-free. Just keep the amount the same!

Maple Syrup

I love maple syrup for that classic pancake sweetness! But you can use honey, agave, or even a sugar-free syrup if you’re watching your sugar intake. The flavor will be a little different, but still yummy! Brown sugar could work too. Just make sure to add it to the wet ingredients and mix until dissolved.

FAQ About Coconut Flour Pancakes Gluten-Free Dairy-Free Recipe

Got questions about these coconut flour pancakes? I’ve got answers! Here are a few of the most common questions I get asked. Don’t worry, I’ve been there – figuring out gluten-free and dairy-free baking can be tricky! But these answers should help you whip up the perfect stack every time.

Can I use a different flour instead of coconut flour in this Gluten-Free Dairy-Free Pancakes Recipe?

Okay, so coconut flour is pretty unique. Other flours just don’t act the same! If you *have* to substitute, almond flour is your best bet, but remember, it’s not a 1:1 swap. You’ll need way less almond flour and probably more liquid. The texture will be different too – a bit denser. Honestly, I really recommend sticking with the coconut flour for this gluten-free dairy-free pancakes recipe!

Can I freeze these Coconut Flour Pancakes Gluten-Free Dairy-Free?

Yes, you totally can! Just let them cool completely, then stack them with a piece of parchment paper between each pancake to prevent sticking. Pop them in a freezer-safe bag or container. They’ll keep for about 2-3 months. To reheat, just microwave them for a few seconds or toast them up in a toaster. Easy peasy!

How do I make these Coconut Flour Pancakes Gluten-Free Dairy-Free Recipe vegan?

Making these coconut flour pancakes vegan is totally doable! Just swap the eggs for flax eggs (1 tablespoon of ground flaxseed mixed with 3 tablespoons of water, let it sit for 5 minutes to thicken). You can also use an egg replacer. Make sure to use plant-based milk, like almond or soy. And that’s it! Vegan gluten-free dairy-free pancakes – yum!

Serving Suggestions for Your Coconut Flour Pancakes Gluten-Free Dairy-Free Recipe

Okay, you’ve got your stack of coconut flour pancakes…now what? Well, the possibilities are endless! I love piling on fresh berries – strawberries, blueberries, raspberries, you name it! A dollop of coconut yogurt is also amazing. Or, if you’re feeling fancy, a drizzle of honey or a sprinkle of chopped nuts adds a little something extra. So good!

Storage and Reheating Instructions for Coconut Flour Pancakes Gluten-Free Dairy-Free Recipe

Made too many coconut flour pancakes? No problem! Let ’em cool completely, then pop them in an airtight container in the fridge for up to 3 days. Or, for longer storage, freeze ’em! To reheat, a quick zap in the microwave or a toast in the toaster oven works wonders. They’re almost as good as fresh, I promise!

Nutritional Information

Okay, so here’s the deal: I’m not a nutritionist, so take this with a grain of salt (a small pinch, like in the pancakes!). The nutritional info can change a lot based on the brands you use and how big you make your pancakes. So, this is just a rough estimate, okay? Don’t come yelling at me if your coconut flour pancakes have, like, one extra calorie!

Enjoyed This Coconut Flour Pancakes Gluten-Free Dairy-Free Recipe? Leave a Comment and Rate!

Hey, did you love these coconut flour pancakes? Let me know! Leave a comment and give the recipe a rating – I’d love to hear what you think!

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Coconut Flour Pancakes Gluten-Free Dairy-Free Recipe

Coconut Flour Pancakes: 3 Amazing Changes, Guilt-Free

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  • Author: Rachel Evans
  • Prep Time: 10 mins
  • Cook Time: 30 mins
  • Total Time: 40 mins
  • Yield: 8 pancakes 1x
  • Category: Breakfast
  • Method: Pan Frying
  • Cuisine: American
  • Diet: Gluten Free

Description

Enjoy fluffy and delicious coconut flour pancakes that are gluten-free and dairy-free. This recipe is simple to follow and yields perfect pancakes every time.


Ingredients

Scale
  • 1/4 cup coconut flour
  • 1/2 teaspoon baking powder
  • Pinch of salt
  • 1/3 cup almond milk
  • 2 tablespoons coconut oil + more for greasing the skillet
  • 3 eggs, beaten
  • 2 tablespoons maple syrup
  • 1/2 teaspoon pure vanilla extract
  • 1 cup fresh berries or fruit (optional)
  • 4 tablespoons maple syrup (optional)

Instructions

  1. Whisk Dry Ingredients: In a medium bowl, combine coconut flour, baking powder and salt, and mix well.
  2. Combine Wet Ingredients: In a large bowl, combine almond milk, coconut oil, eggs, maple syrup and vanilla extract, and mix very well until you get a homogeneous mixture.
  3. Prepare Pancake Batter: Sift dry ingredients into the bowl of wet ingredients, and mix well with a hand mixer until a consistent pancake batter is achieved.
  4. Cook Pancake Batter: Heat a little coconut oil over low heat in a nonstick skillet, and pour 1/4 cup of batter in the middle of the pan. Let batter cook for around 1 minute until bubbles start to form on the top and top starts to dry a little, and bottom is golden brown. Use a non-stick spatula and gently flip pancake to the other side, then let cook for another 30 seconds until bottom is golden before removing. Repeat until all the batter is used up.
  5. Garnish and Serve: Serve pancakes with fresh fruit and a generous drizzle of maple syrup.

Notes

  • Use a non-stick skillet for best results.
  • Adjust the amount of maple syrup to your preference.
  • Fresh berries add a burst of flavor.

Nutrition

  • Serving Size: 2 pancakes
  • Calories: 200
  • Sugar: 8g
  • Sodium: 150mg
  • Fat: 12g
  • Saturated Fat: 8g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 100mg
Hi, I’m Rachel!

Recipe creator, food enthusiast, and busy mom on a mission to simplify dinner without sacrificing flavor. I share tried-and-true recipes that are easy to follow, budget-friendly, and always satisfying. Let’s make dinnertime the best part of your day!

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