Divine Cauliflower Cheese Soup Recipe In Just 45 Minutes

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Author: Rachel Evans
Published:
cauliflower cheese soup

There’s just somethin’ about a bowl of warm, creamy soup that makes everything better, y’know? And this cauliflower cheese soup? Oh, it’s the *ultimate* comfort food. Seriously. It’s simple, it’s cozy, and it’s ready in under an hour. I’ve been makin’ this for years, ever since I needed somethin’ quick and easy after a long day. Trust me, you’ll be hooked. It’s like a warm hug in a bowl – and who doesn’t need that?

Why You’ll Love This Cauliflower Cheese Soup

Okay, so why *will* you love it? Let me tell ya:

  • Super quick to prep – you’ll be amazed!
  • Uses ingredients you probably already have.
  • Seriously flavorful – cheesy goodness in every spoonful.
  • It’s vegetarian, so everyone can enjoy!
  • And did I mention how cozy and comforting it is? Like, seriously.

Quick and Easy

Time is precious, right? That’s why I love this soup. You basically chop a few things, simmer ’em, blend ’em, and boom! Dinner is served. No fancy techniques or all-day simmering required. I promise!

Comfort in a Bowl

Imagine a velvety smooth texture, the subtle sweetness of cauliflower, and that sharp, satisfying cheddar cheese flavor… Ugh, it’s just heavenly. This cauliflower cheese soup is pure comfort in a bowl, perfect for chilly evenings (or, let’s be honest, any time!).

Ingredients for Your Cauliflower Cheese Soup

Alright, let’s gather our goodies! Here’s what you’ll need:

  • 2 TBS unsalted butter – the real stuff, okay?
  • 1 large brown onion, peeled and chopped – don’t skimp!
  • 1 large cauliflower, trimmed and cut into florets – fresh is best here.
  • 1 large potato, peeled and cut into 1-inch chunks – any kind will do!
  • 3 cups (720ml) low-sodium vegetable stock – keeps it from gettin’ too salty.
  • 1 3/4 cups (420ml) whole milk – makes it extra creamy!
  • Fine sea salt to taste – season, season, season!
  • Ground white pepper to taste – trust me, it makes a difference.
  • 2/3 cup (75g) mature cheddar cheese, grated – for that melty goodness.
  • 1/3 cup (25g) mature cheddar cheese, crumbled – for the perfect topping.

cauliflower cheese soup - detail 1

How to Make Cauliflower Cheese Soup: Step-by-Step Instructions

Okay, here we go! Don’t worry, it’s easier than you think. Just follow along, and you’ll have a pot of delicious cauliflower cheese soup in no time!

  1. First, melt your butter in a big saucepan over medium heat. Then, toss in your chopped onion and cook it until it’s nice and soft, about 5 minutes. You don’t want it brown, just translucent. Stir it often, so it doesn’t stick!
  2. Next, add in your cauliflower florets, potato chunks, vegetable stock, milk, and a good pinch of salt and pepper. Bring it all to a boil, then turn the heat down to low. Let it simmer for about 30 to 40 minutes, or until the cauliflower and potato are super soft.
  3. Now comes the fun part! Take your food processor, potato masher, or stick blender (careful, hot soup splatters!), and blend everything until it’s smooth and creamy. If it’s too thick, just add a splash of milk until it’s the right consistency.
  4. Almost there! Warm the soup through until it’s nice and hot. Then, stir in your grated cheddar cheese until it’s all melted and gooey. Mmm!
  5. Finally, serve it up hot with a sprinkle of that crumbled cheddar cheese on top. And maybe a hunk of crusty bread for dippin’!

Preparing the Base

The butter and onion are the foundation, y’know? You gotta cook the onion until it’s soft and sweet but *not* brown. Burnt onions make for a bitter soup, and nobody wants that! Low and slow is the key here.

Simmering for Flavor

This is where the magic happens! Adding the cauliflower, potato, stock, milk, and seasonings all together and letting it simmer allows the flavors to meld and deepen. Bring it to a boil first, then reduce the heat so it doesn’t boil over – nobody wants a messy stove!

Achieving Creamy Perfection

Okay, so blending is key for that velvety texture. You can use a regular blender, a stick blender right in the pot (be careful!), or even a potato masher for a chunkier soup. If it’s too thick, just add a little more milk until it’s perfect!

The Finishing Touch

Warming the soup through and stirring in that grated cheese is the *best* part. Make sure the cheese is fully melted before serving. And that crumbled cheese on top? Total game changer. Don’t skip it!

Tips for the Best Cauliflower Cheese Soup

Want to make *amazing* cauliflower cheese soup? Here are a few of my secrets:

  • Don’t brown the onions! Seriously, it’ll ruin the flavor. Keep the heat low and stir often.
  • Use good quality cheddar cheese. It makes a huge difference in the flavor. I like a nice, sharp mature cheddar.
  • Taste as you go! Seasoning is key, so add salt and pepper to taste throughout the cooking process.
  • Don’t overcook the cauliflower. You want it soft, but not mushy.
  • And finally, serve it hot with a sprinkle of fresh herbs, like chives or parsley. It adds a pop of color and flavor!

Choosing the Right Cauliflower

Look for a cauliflower head that’s firm, white, and without any brown spots or blemishes. The florets should be tightly packed together. Freshness is key for the best flavor!

Cheese Selection Matters

I always go for a mature cheddar because it adds a real depth of flavor to the soup. But hey, feel free to experiment! A Gruyere or even a smoked cheddar would be delicious too. Just make sure it’s a cheese that melts well.

Seasoning is Key

Seriously, don’t underestimate the power of salt and pepper! Taste the soup throughout the cooking process and adjust the seasoning as needed. A little white pepper adds a nice subtle warmth, too. You can also add a pinch of nutmeg for an extra cozy flavor.

Cauliflower Cheese Soup Variations

Okay, so you’ve made the basic soup, and it’s amazing, right? But what if you want to jazz things up a bit? Don’t worry, I’ve got you covered! Here are a few fun ways to change up your cauliflower cheese soup and make it your own. Trust me, these are all winners!

Spice It Up

A pinch of nutmeg? Oh, it’s a game-changer! Or, if you’re feeling a little wild, a dash of hot sauce. It adds just a hint of heat that really balances out the richness of the cheese. Don’t be scared, just try it!

Add Some Greens

Wanna sneak in some extra veggies? Toss in a handful of spinach or kale during the last few minutes of cooking. It adds a pop of color and a boost of nutrients. Plus, it tastes great!

Smoky Flavor

Now, this is one of my favorites! Using smoked cheddar cheese instead of regular cheddar gives the soup this incredible smoky flavor that’s just… WOW. It’s like a campfire in a bowl. You gotta try it!

cauliflower cheese soup - detail 2

Frequently Asked Questions About Cauliflower Cheese Soup

Got a burning question about this cauliflower cheese soup? I bet I’ve heard it before! So, let’s dive into some frequently asked questions, and I’ll give you all the answers I’ve got!

Can I freeze cauliflower cheese soup?

You betcha! But here’s a little tip: freeze it *before* you add the cheese. Dairy can get a bit weird when it’s frozen, y’know? So, just thaw it out, reheat it, and then stir in the cheese. Easy peasy!

Is cauliflower cheese soup healthy?

Well, it’s got cauliflower, which is a superfood! But let’s be real, it’s also got cheese. So, it’s not exactly a salad, but it *is* packed with nutrients and it’s super satisfying. Everything in moderation, right?

Can I make this cauliflower cheese soup vegan?

Absolutely! Just swap out the butter for a plant-based version, use your favorite non-dairy milk (almond, soy, oat – whatever floats your boat!), and find a good vegan cheddar. They’ve got some surprisingly tasty ones these days!

Serving Suggestions for Your Cauliflower Cheese Soup

Okay, so you’ve got this amazing soup… what do you serve with it? Honestly, it’s pretty great on its own, but here are a few ideas to take it to the next level. My personal fave? A big hunk of crusty bread for dippin’! You just can’t beat it. A simple side salad also works wonders – something with a little bit of zing to cut through the richness of the soup. Or, for a super cozy meal, how about a grilled cheese sandwich? Mmm!

Storing and Reheating Your Cauliflower Cheese Soup

Leftovers? What leftovers?! Just kiddin’! If you *do* manage to not slurp up every last drop, just pop it in an airtight container and stash it in the fridge. It’ll keep for about 3 days. When you’re ready for round two, just heat it up on the stove or in the microwave. Might need a splash of milk to loosen it up – enjoy!

Nutritional Information Disclaimer

Okay, a quick note: I’m just a home cook, not a nutritionist! The nutrition info here is a rough estimate. It’ll change based on the brands you use, so don’t take it as gospel!

Enjoy Your Cauliflower Cheese Soup!

Alright, go make this soup! And when you do, come back and tell me what you think, okay? Leave a comment, rate the recipe, and be sure to share it with your friends. Happy slurping!

Why You’ll Love This Cauliflower Cheese Soup

Okay, so why *will* you love it? Let me tell ya:

  • Super quick to prep – you’ll be amazed!
  • Uses ingredients you probably already have.
  • Seriously flavorful – cheesy goodness in every spoonful.
  • It’s vegetarian, so everyone can enjoy!
  • And did I mention how cozy and comforting it is? Like, seriously.

Quick and Easy

Time is precious, right? That’s why I love this soup. You basically chop a few things, simmer ’em, blend ’em, and boom! Dinner is served. No fancy techniques or all-day simmering required. I promise!

Comfort in a Bowl

Imagine a velvety smooth texture, the subtle sweetness of cauliflower, and that sharp, satisfying cheddar cheese flavor… Ugh, it’s just heavenly. This cauliflower cheese soup is pure comfort in a bowl, perfect for chilly evenings (or, let’s be honest, any time!).

Ingredients for Your Cauliflower Cheese Soup

Alright, let’s gather our goodies! Here’s what you’ll need:

  • 2 TBS unsalted butter – the real stuff, okay?
  • 1 large brown onion, peeled and chopped – don’t skimp!
  • 1 large cauliflower, trimmed and cut into florets – fresh is best here.
  • 1 large potato, peeled and cut into 1-inch chunks – any kind will do!
  • 3 cups (720ml) low-sodium vegetable stock – keeps it from gettin’ too salty.
  • 1 3/4 cups (420ml) whole milk – makes it extra creamy!
  • Fine sea salt to taste – season, season, season!
  • Ground white pepper to taste – trust me, it makes a difference.
  • 2/3 cup (75g) mature cheddar cheese, grated – for that melty goodness.
  • 1/3 cup (25g) mature cheddar cheese, crumbled – for the perfect topping.

How to Make Cauliflower Cheese Soup: Step-by-Step Instructions

Okay, here we go! Don’t worry, it’s easier than you think. Just follow along, and you’ll have a pot of delicious cauliflower cheese soup in no time!

  1. First, melt your butter in a big saucepan over medium heat. Then, toss in your chopped onion and cook it until it’s nice and soft, about 5 minutes. You don’t want it brown, just translucent. Stir it often, so it doesn’t stick!
  2. Next, add in your cauliflower florets, potato chunks, vegetable stock, milk, and a good pinch of salt and pepper. Bring it all to a boil, then turn the heat down to low. Let it simmer for about 30 to 40 minutes, or until the cauliflower and potato are super soft.
  3. Now comes the fun part! Take your food processor, potato masher, or stick blender (careful, hot soup splatters!), and blend everything until it’s smooth and creamy. If it’s too thick, just add a splash of milk until it’s the right consistency.
  4. Almost there! Warm the soup through until it’s nice and hot. Then, stir in your grated cheddar cheese until it’s all melted and gooey. Mmm!
  5. Finally, serve it up hot with a sprinkle of that crumbled cheddar cheese on top. And maybe a hunk of crusty bread for dippin’!

Preparing the Base

The butter and onion are the foundation, y’know? You gotta cook the onion until it’s soft and sweet but *not* brown. Burnt onions make for a bitter soup, and nobody wants that! Low and slow is the key here.

Simmering for Flavor

This is where the magic happens! Adding the cauliflower, potato, stock, milk, and seasonings all together and letting it simmer allows the flavors to meld and deepen. Bring it to a boil first, then reduce the heat so it doesn’t boil over – nobody wants a messy stove!

Achieving Creamy Perfection

Okay, so blending is key for that velvety texture. You can use a regular blender, a stick blender right in the pot (be careful!), or even a potato masher for a chunkier soup. If it’s too thick, just add a little more milk until it’s perfect!

The Finishing Touch

Warming the soup through and stirring in that grated cheese is the *best* part. Make sure the cheese is fully melted before serving. And that crumbled cheese on top? Total game changer. Don’t skip it!

Tips for the Best Cauliflower Cheese Soup

Want to make *amazing* cauliflower cheese soup? Here are a few of my secrets:

  • Don’t brown the onions! Seriously, it’ll ruin the flavor. Keep the heat low and stir often.
  • Use good quality cheddar cheese. It makes a huge difference in the flavor. I like a nice, sharp mature cheddar.
  • Taste as you go! Seasoning is key, so add salt and pepper to taste throughout the cooking process.
  • Don’t overcook the cauliflower. You want it soft, but not mushy.
  • And finally, serve it hot with a sprinkle of fresh herbs, like chives or parsley. It adds a pop of color and flavor!

Choosing the Right Cauliflower

Look for a cauliflower head that’s firm, white, and without any brown spots or blemishes. The florets should be tightly packed together. Freshness is key for the best flavor!

Cheese Selection Matters

I always go for a mature cheddar because it adds a real depth of flavor to the soup. But hey, feel free to experiment! A Gruyere or even a smoked cheddar would be delicious too. Just make sure it’s a cheese that melts well.

Seasoning is Key

Seriously, don’t underestimate the power of salt and pepper! Taste the soup throughout the cooking process and adjust the seasoning as needed. A little white pepper adds a nice subtle warmth, too. You can also add a pinch of nutmeg for an extra cozy flavor.

Cauliflower Cheese Soup Variations

Okay, so you’ve made the basic soup, and it’s amazing, right? But what if you want to jazz things up a bit? Don’t worry, I’ve got you covered! Here are a few fun ways to change up your cauliflower cheese soup and make it your own. Trust me, these are all winners!

Spice It Up

A pinch of nutmeg? Oh, it’s a game-changer! Or, if you’re feeling a little wild, a dash of hot sauce. It adds just a hint of heat that really balances out the richness of the cheese. Don’t be scared, just try it!

Add Some Greens

Wanna sneak in some extra veggies? Toss in a handful of spinach or kale during the last few minutes of cooking. It adds a pop of color and a boost of nutrients. Plus, it tastes great!

Smoky Flavor

Now, this is one of my favorites! Using smoked cheddar cheese instead of regular cheddar gives the soup this incredible smoky flavor that’s just… WOW. It’s like a campfire in a bowl. You gotta try it!

Frequently Asked Questions About Cauliflower Cheese Soup

Got a burning question about this cauliflower cheese soup? I bet I’ve heard it before! So, let’s dive into some frequently asked questions, and I’ll give you all the answers I’ve got!

Can I freeze cauliflower cheese soup?

You betcha! But here’s a little tip: freeze it *before* you add the cheese. Dairy can get a bit weird when it’s frozen, y’know? So, just thaw it out, reheat it, and then stir in the cheese. Easy peasy!

Is cauliflower cheese soup healthy?

Well, it’s got cauliflower, which is a superfood! But let’s be real, it’s also got cheese. So, it’s not exactly a salad, but it *is* packed with nutrients and it’s super satisfying. Everything in moderation, right?

Can I make this cauliflower cheese soup vegan?

Absolutely! Just swap out the butter for a plant-based version, use your favorite non-dairy milk (almond, soy, oat – whatever floats your boat!), and find a good vegan cheddar. They’ve got some surprisingly tasty ones these days!

Serving Suggestions for Your Cauliflower Cheese Soup

Okay, so you’ve got this amazing soup… what do you serve with it? Honestly, it’s pretty great on its own, but here are a few ideas to take it to the next level. My personal fave? A big hunk of crusty bread for dippin’! You just can’t beat it. A simple side salad also works wonders – something with a little bit of zing to cut through the richness of the soup. Or, for a super cozy meal, how about a grilled cheese sandwich? Mmm!

Storing and Reheating Your Cauliflower Cheese Soup

Leftovers? What leftovers?! Just kiddin’! If you *do* manage to not slurp up every last drop, just pop it in an airtight container and stash it in the fridge. It’ll keep for about 3 days. When you’re ready for round two, just heat it up on the stove or in the microwave. Might need a splash of milk to loosen it up – enjoy!

Nutritional Information Disclaimer

Okay, a quick note: I’m just a home cook, not a nutritionist! The nutrition info here is a rough estimate. It’ll change based on the brands you use, so don’t take it as gospel!

Enjoy Your Cauliflower Cheese Soup!

Alright, go make this soup! And when you do, come back and tell me what you think, okay? Leave a comment, rate the recipe, and be sure to share it with your friends. Happy slurping!

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cauliflower cheese soup

Divine Cauliflower Cheese Soup Recipe In Just 45 Minutes

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  • Author: Rachel Evans
  • Prep Time: 10 Min
  • Cook Time: 40 Min
  • Total Time: 50 Min
  • Yield: 6 1x
  • Category: Soup
  • Method: Simmer
  • Cuisine: British
  • Diet: Vegetarian

Description

Enjoy this creamy and comforting cauliflower cheese soup. It is simple to make and perfect for a cozy meal.


Ingredients

Scale
  • 2 TBS butter
  • 1 large brown onion, peeled and chopped
  • 1 large cauliflower, trimmed and cut into florets
  • 1 large potato, peeled and cut into chunks
  • 3 cups (720ml) vegetable stock
  • 1 3/4 cups (420ml) milk
  • fine sea salt and white pepper to taste
  • 2/3 cup (75g) mature cheddar cheese, grated
  • 1/3 cup (25g) mature cheddar cheese crumbled

Instructions

  1. Heat the butter in a large saucepan over medium heat. Add the onion and cook until softened, without browning, for about 5 minutes, stirring often.
  2. Add the cauliflower, potato, stock, milk and seasoning to taste. Bring to a boil, then reduce the heat and simmer for about 30 to 40 minutes, until the cauliflower and potato are soft.
  3. Blend with a food processor, potato masher, or stick blender until creamy and thick. If too thick, add more milk.
  4. Warm through until hot and stir in the grated cheese until it melts.
  5. Serve hot with cheddar cheese pieces sprinkled on top.

Notes

  • If you wish to freeze the soup, do so before you add any cheese. Just remove the amount you wish to freeze, packing it into an air tight container and adding an adjusted amount of cheese to the soup you are eating on the day. When you are ready to eat the frozen soup, thaw, heat and add the cheese as per the recipe.

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 8g
  • Sodium: 400mg
  • Fat: 15g
  • Saturated Fat: 9g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 10g
  • Cholesterol: 40mg
Hi, I’m Rachel!

Recipe creator, food enthusiast, and busy mom on a mission to simplify dinner without sacrificing flavor. I share tried-and-true recipes that are easy to follow, budget-friendly, and always satisfying. Let’s make dinnertime the best part of your day!

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