Name: Devour this Wicked Cajun Grilled Chicken Burrito Bowl Tonight
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: American
Ingredients: 1 lb boneless, skinless chicken breasts; 2 tbsp Cajun seasoning; 1 tbsp olive oil; 1 cup cooked rice; 1 cup black beans, rinsed and drained; 1 cup corn; 1/2 cup salsa; 1/4 cup shredded cheese; 1/4 cup sour cream; 1 avocado, diced; Lime wedges, for serving

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Listen, who doesn’t love a good bowl? I mean, seriously! The best part is you can throw in *exactly* what you’re craving. That’s why I’m obsessed with this Cajun Grilled Chicken Burrito Bowl. It’s SO easy to customize. It’s packed with flavor, and honestly? It’s pretty darn healthy too!

I’ve been making versions of these bowls for years, tweaking them here and there. But this Cajun twist? Total game-changer. The slightly spicy, smoky chicken with all the fresh toppings… Wow! My family begs me to make this at least once a week. And the best part? It’s way better (and healthier!) than anything you’d get at a restaurant. Plus, you know exactly what’s going in it! This Cajun Grilled Chicken Burrito Bowl recipe will quickly become a staple at your house – trust me!

Why You’ll Love This Cajun Grilled Chicken Burrito Bowl

Okay, let me tell you why this is about to become your new favorite meal! It’s got a bunch of things going for it that’ll make your life easier and tastier. Here’s the lowdown:

Quick and Easy Meal

Seriously, from fridge to table in like, 30 minutes? Yes, please! Perfect for those crazy weeknights when you’re starving but don’t want to spend hours cooking.

Customizable to Your Taste

This is where the fun begins! Don’t like corn? Swap it for bell peppers! Want more spice? Add a jalapeño! It’s your bowl, your rules!

Packed with Flavor

That Cajun spice, though! It just brings everything to life. Plus, fresh salsa, creamy avocado… it’s a party in your mouth, I swear!

Healthy and Balanced

We’re talking lean protein from the chicken, good carbs from the rice, and healthy fats from the avocado. It’s a meal that makes you feel good from the inside out!

Perfect for Meal Prep

Make a big batch on Sunday, and you’ve got lunch sorted for the whole week! Just pack the components separately and assemble when you’re ready to eat. Easy peasy!

Ingredients for Your Cajun Grilled Chicken Burrito Bowl

Alright, let’s talk ingredients! You’ll need the usual suspects, but with a little Cajun flair. Here’s what you need to gather to make this amazing Cajun Grilled Chicken Burrito Bowl:

About 1 lb of boneless, skinless chicken breasts. (Make sure they aren’t too thick, or grilling will take forever!)
2 tbsp of your favorite Cajun seasoning. (I like mine a little spicy, but you do you!)
1 tbsp of olive oil. (For the marinade – keeps the chicken nice and juicy.)
1 cup of cooked rice. (I usually use brown rice, it’s what I keep on hand, but white rice is great too!)
1 cup of black beans, rinsed and drained. (Nobody wants mushy beans!)
1 cup of corn. (Frozen is totally fine, just thaw it out a bit.)
1/2 cup of salsa. (I’m a huge fan of a good chunky salsa, but use whatever makes you happy.)
1/4 cup of shredded cheese. (Monterey Jack is my go-to, but cheddar works too!)
1/4 cup of sour cream. (Or Greek yogurt if you’re feeling extra healthy!)
1 avocado, diced. (Gotta have that creamy goodness!)
Lime wedges, for serving. (A squeeze of lime just brightens everything up!)

Oh! And if you’re not feeling chicken, shrimp or tofu would be amazing in this!

How to Make a Cajun Grilled Chicken Burrito Bowl

Okay, ready to get cooking? This Cajun Grilled Chicken Burrito Bowl comes together so fast, you won’t believe it! Just follow these easy steps, and you’ll be chowing down in no time.

Marinating the Chicken for the Cajun Grilled Chicken Burrito Bowl

First things first, grab your chicken breasts and throw them in a bowl or a zip-top bag. Drizzle with that olive oil, then sprinkle on the Cajun seasoning. Make sure every piece is coated! Now, let it hang out in the fridge for at least 30 minutes. The longer it marinates, the more flavor you get! (I usually go for an hour, if I have the time.) If you’re sensitive to spice, start with less seasoning – you can always add more later!
Grilling the Chicken

Get your grill nice and hot – medium heat is perfect. You want those pretty grill marks, right? Place the marinated chicken on the grill and cook for about 6-8 minutes per side, depending on the thickness. You’ll know it’s done when it’s cooked through and the juices run clear when you poke it with a fork. (Careful, it splatters!) Don’t have a grill? No problem! A grill pan or even a regular skillet works just fine.
Dicing the Chicken

This is important! Once the chicken is cooked, take it off the grill and let it rest for about 5 minutes before dicing. Trust me on this one – it keeps the chicken super juicy! If you cut it right away, all the juices will run out, and you’ll end up with dry chicken. Nobody wants that!
Assembling the Cajun Grilled Chicken Burrito Bowl

Now for the fun part! Grab your favorite bowl and start layering. First, a scoop of rice. Then, add the black beans, corn, and that yummy diced chicken. Top it all off with salsa, shredded cheese, sour cream, and diced avocado. Mmm!
Serving the Cajun Grilled Chicken Burrito Bowl

Last but not least, squeeze a lime wedge over the top and dig in! I like to serve mine immediately while everything is nice and warm. Seriously, each bite is an explosion of flavor! Enjoy your homemade Cajun Grilled Chicken Burrito Bowl!

Tips for the Best Cajun Grilled Chicken Burrito Bowl

Want to take your Cajun Grilled Chicken Burrito Bowl from good to *amazing*? Of course you do! Here are a few little tricks I’ve learned along the way that will make all the difference:

Don’t Overcook the Chicken for the Cajun Grilled Chicken Burrito Bowl

Seriously, this is the #1 rule! Dry chicken is a bowl-killer. Use a meat thermometer if you’re not sure – 165°F (74°C) is your magic number. And remember, it’ll keep cooking a bit even after you take it off the grill.

Use Fresh Ingredients

I know it’s tempting to use canned tomatoes for the salsa, but trust me, fresh is SO much better. The brighter flavors really make the bowl sing!

Adjust the Spice Level of Your Cajun Grilled Chicken Burrito Bowl

Cajun seasoning can be tricky – some are super mild, others are FIRE! Start with a little less than the recipe calls for, then taste and add more if you want more heat. You can always add, but you can’t take away!

Warm the Rice and Beans

This might seem like a small thing, but it makes a big difference. Warm rice and beans are just so much more comforting than cold ones. Plus, they help melt the cheese a little bit – yum!

Use a Hot Grill

A hot grill sears the chicken quickly, locking in all those delicious juices and giving you those beautiful grill marks. Just be careful not to burn it!

Variations for Your Cajun Grilled Chicken Burrito Bowl

Okay, so you’ve made the classic Cajun Grilled Chicken Burrito Bowl… now what? Time to get creative! The possibilities are endless, but here are a few of my favorite ways to mix things up:

Quinoa Cajun Grilled Chicken Burrito Bowl

Not a rice fan? No problem! Swap it out for quinoa. It’s a great source of protein and fiber, and it adds a nice nutty flavor. Plus, it’s super easy to cook!

Roasted Vegetable Cajun Grilled Chicken Burrito Bowl

Roast up some peppers, onions, and zucchini and toss ’em in your bowl! The smoky sweetness of the roasted veggies is amazing with the spicy Cajun chicken.

Different Salsa Options for Your Cajun Grilled Chicken Burrito Bowl

Don’t be afraid to experiment with different salsas! Mango salsa adds a tropical twist, pineapple salsa is sweet and tangy, and a smoky chipotle salsa kicks up the heat even more!

Lime Juice Drizzle for Extra Flavor

Sometimes, all you need is a little extra zing! A squeeze of fresh lime juice over the top just brightens everything up and adds a burst of flavor.

Serving Suggestions for Your Cajun Grilled Chicken Burrito Bowl

This Cajun Grilled Chicken Burrito Bowl is pretty much a meal in itself, but sometimes you want a little something extra, right? I usually serve mine with some crispy tortilla chips for scooping up all the yummy bits. A side of guacamole is always a good idea, too! Or, if you’re feeling virtuous, a simple side salad adds a nice fresh crunch!

Storing Leftover Cajun Grilled Chicken Burrito Bowl

So, you’ve got leftovers? Lucky you! To keep your Cajun Grilled Chicken Burrito Bowl tasting its best, store the components separately. That way, nothing gets soggy! Pop everything in airtight containers and get them in the fridge pronto. When you’re ready to eat, reheat the chicken and rice gently. And voila! Lunch is served!

Estimated Nutritional Information for Cajun Grilled Chicken Burrito Bowl

Okay, so you’re probably wondering about the nutrition, right? I’m no expert, but here’s a rough idea of what you’re looking at per bowl. Keep in mind, this is just an estimate – it all depends on how big your chicken breast is and how heavy-handed you are with the toppings! But generally speaking, you’re probably looking at:

Calories: Around 450
Fat: About 20g
Protein: Roughly 30g
Carbs: Around 40g

Not too shabby, huh? Especially considering how delicious and satisfying this Cajun Grilled Chicken Burrito Bowl is! And remember, you can always tweak things to make it even healthier – like using less cheese or swapping sour cream for Greek yogurt. It’s all about finding what works for you!

Cajun Grilled Chicken Burrito Bowl FAQs

Got questions about this Cajun Grilled Chicken Burrito Bowl? I bet you do! Here are a few of the most common things people ask me, so you can make the *perfect* bowl every time!

Can I make Cajun Grilled Chicken Burrito Bowls ahead of time?

Absolutely! This is actually one of my favorite things about this recipe – it’s AMAZING for meal prep! Just cook the chicken, rice, and beans ahead of time, and chop all your toppings. Then, store everything separately in the fridge. When you’re ready to eat, just assemble your bowl! It’s seriously a lifesaver for busy weeknights (or lunches!).

What other toppings can I add to my Cajun Grilled Chicken Burrito Bowl?

Oh, the possibilities are endless! Get creative! I love adding pickled onions, roasted red peppers, a drizzle of chipotle mayo (ooh, that’s a good one!), or even some crumbled cotija cheese. And don’t forget the greens! Some shredded lettuce or spinach adds a nice fresh crunch. Seriously, raid your fridge and see what looks good!

Can I use chicken thighs instead of breasts for this Cajun Grilled Chicken Burrito Bowl?

You betcha! Chicken thighs are actually super flavorful and stay really moist, even when grilled. Just make sure they’re boneless and skinless. You might need to adjust the cooking time a bit, since they can be a little thicker than chicken breasts. Just keep an eye on them and make sure they’re cooked through. Honestly, sometimes I even prefer thighs – they’re so juicy!

Did You Enjoy Your Cajun Grilled Chicken Burrito Bowl?

So, did you make this Cajun Grilled Chicken Burrito Bowl? I really hope you loved it as much as my family does! If you did, please leave a comment below and let me know what you think! Or, even better, give it a rating! And if you’re feeling social, snap a pic and share it on Instagram – tag me so I can see your creation! I’m always looking for feedback!