Okay, sweet potato lovers, gather ’round! Seriously, is there anything a sweet potato *can’t* do? Fries, casseroles, even desserts… but today, we’re talking about my absolute FAVORITE way to eat them: **Maple Walnut Roasted Sweet Potatoes**.
This recipe is ridiculously easy, I promise. Even on my laziest days, I can whip this up. And the taste? Oh. My. Goodness. The sweetness of the potatoes, the nutty crunch of the walnuts, and that hint of maple… it’s a flavor explosion! Trust me, even the pickiest eaters will be begging for seconds.
I remember the first time I made these. I was trying to impress my in-laws (you know how that goes!), and let me tell you, they were a *hit*. My father-in-law, who usually sticks to meat and potatoes, actually went back for thirds! That’s when I knew I had a winner. So, let’s get roasting, shall we?
Why You’ll Love These Maple Walnut Roasted Sweet Potatoes
Seriously, you’re gonna be obsessed! These aren’t just *any* roasted sweet potatoes. Here’s why they’re about to become your go-to side dish:
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Quick and Easy Side Dish
From fridge to table in under 40 minutes? Yes, please! It’s seriously the perfect quick side.
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Delicious Flavor Combination
That sweet and savory thing? Nailed it! The maple syrup just *loves* those sweet potatoes, and the walnuts add the best crunch.
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Perfect for Any Occasion
Weeknight dinner? Holiday feast? This dish fits right in. Honestly, I’d serve it with anything!
Ingredients for Maple Walnut Roasted Sweet Potatoes
Okay, let’s gather our goodies! This recipe is super simple, so the ingredient list is short and sweet (pun intended!). Here’s what you’ll need:
Sweet Potatoes
Grab 2 large sweet potatoes. You’ll want to peel them and cube them into roughly 1-inch pieces. Don’t stress *too* much about the size – just try to keep them uniform so they cook evenly!
Olive Oil
Two tablespoons of good ol’ olive oil. This helps the sweet potatoes get nice and caramelized in the oven.
Maple Syrup
Two tablespoons of *pure* maple syrup. Trust me on this one, the fake stuff just doesn’t have the same amazing flavor.
Walnuts
Half a cup of chopped walnuts. I like to give them a rough chop – nothing too fancy!
Seasoning
Just a quarter teaspoon each of salt and black pepper. Simple, but it makes all the difference!
How to Make Maple Walnut Roasted Sweet Potatoes
Alright, let’s get down to business! This is where the magic happens. Follow these easy steps, and you’ll have a pan of delicious **maple walnut roasted sweet potatoes** in no time!
Prepare the Sweet Potatoes
First things first, peel those sweet potatoes! Now, this is important: chop them into roughly 1-inch cubes. Seriously, try to keep them the same size. If you’ve got some tiny pieces and some huge chunks, they’ll cook unevenly, and nobody wants that. I usually just eyeball it, but you can totally use a ruler if you’re feeling precise!
Season and Toss
Grab a big bowl – you don’t want sweet potato pieces flying everywhere! Toss those cubed sweet potatoes in with the olive oil, maple syrup, salt, and pepper. Get your hands in there and make sure everything is evenly coated. Don’t be shy! The more love, the better they taste, right?
Roast the Sweet Potatoes
Preheat your oven to 400°F (200°C). Now, spread those sweet potatoes in a single layer on a baking sheet. Don’t overcrowd the pan! Give them some space, so they get nice and caramelized. Pop them in the oven for 20-25 minutes. About halfway through, flip them over with a spatula. This helps them get golden brown and delicious on all sides. You’ll know they’re done when they’re tender and slightly caramelized. Mmm!
Add Walnuts and Serve
Take the sweet potatoes out of the oven and toss them with the chopped walnuts. I like to do this while they’re still hot, so the walnuts get a little toasty. Serve immediately, and watch them disappear! Seriously, these are best enjoyed fresh out of the oven. Enjoy!!
Tips for the Best Maple Walnut Roasted Sweet Potatoes
Want to take these babies from “good” to “OMG AMAZING”? Here are a few tricks I’ve learned over the years:
Don’t Overcrowd the Pan
Seriously, this is SO important! If you pile the sweet potatoes on top of each other, they’ll steam instead of roast. And trust me, you want that caramelization! Use a big enough baking sheet, or split them between two if you have to.
Use Pure Maple Syrup
I know, I know, the imitation stuff is cheaper. But pure maple syrup has SO much more flavor! It’s worth the splurge, I promise. Plus, it’s a *real* ingredient – bonus points for that! You can learn more about the USDA standards for maple syrup here.
Toast the Walnuts
Okay, this is optional, but HIGHLY recommended. Toasting the walnuts before adding them to the sweet potatoes brings out their nutty flavor. Just toss them in a dry skillet over medium heat for a few minutes, until they’re fragrant and lightly browned. Watch them carefully, though, because they can burn quickly!
Maple Walnut Roasted Sweet Potatoes Variations
Okay, so you’ve mastered the original? Awesome! Now, let’s get a little crazy and mix things up! Here are some fun variations on these **maple walnut roasted sweet potatoes**:
Spice it Up
Feeling adventurous? A pinch of cinnamon or nutmeg adds a warm, cozy vibe. For a little kick, try a tiny pinch of cayenne pepper. Careful, though – a little goes a long way!
Add Other Nuts
Walnuts not your thing? No problem! Pecans or almonds work beautifully. Just make sure they’re chopped and, if you’re feeling fancy, toasted!
Herb it Up
Fresh herbs? YES, PLEASE! A sprinkle of fresh rosemary or thyme takes these sweet potatoes to a whole new level. Trust me on this one!
Serving Suggestions for Maple Walnut Roasted Sweet Potatoes
Okay, so you’ve got these amazing **maple walnut roasted sweet potatoes**… what do you serve them with? Here are a couple of ideas to get you started!
Main Course Pairings
These sweet potatoes are *amazing* with roasted chicken or pork tenderloin. For my vegetarian friends, try pairing them with a hearty lentil loaf – yum!
Holiday Meals
Seriously, forget the same old sides! These are PERFECT for Thanksgiving or Christmas. They’re always a huge hit at my family gatherings!
Storing and Reheating Your Maple Walnut Roasted Sweet Potatoes
Got leftovers? Lucky you! Here’s the lowdown on keeping those **maple walnut roasted sweet potatoes** fresh!
Storage Instructions
Pop those leftover sweet potatoes in an airtight container and stick ’em in the fridge. They’ll keep for about 3-4 days. Easy peasy!
Reheating Instructions
Wanna bring ’em back to life? You can reheat them in the oven at 350°F (175°C) for a few minutes, or just zap them in the microwave. Honestly, I usually go for the microwave ’cause I’m impatient! Just don’t overdo it, or they’ll get mushy.
Frequently Asked Questions About Maple Walnut Roasted Sweet Potatoes
Got questions? I’ve got answers! Here are some of the most common questions I get about my **maple walnut roasted sweet potatoes**:
Can I use different nuts?
Absolutely! If you’re not a walnut fan (gasp!), pecans or almonds are delicious alternatives. Honestly, any nut you like will probably work just fine. Just make sure they’re chopped!
Can I make this ahead of time?
Yep! You can totally roast the sweet potatoes ahead of time. Just let them cool completely, then store them in an airtight container in the fridge. When you’re ready to serve, just toss them with the walnuts and reheat. Easy peasy!
Can I freeze these?
Okay, so here’s the thing… I don’t really recommend freezing them. The texture of the sweet potatoes can get a little weird after they’ve been frozen and thawed. But hey, if you’re feeling adventurous, give it a try! Just don’t say I didn’t warn you!
Are Maple Walnut Roasted Sweet Potatoes Healthy?
Well, sweet potatoes are packed with vitamins and fiber! And walnuts are full of healthy fats. So, yeah, they *can* be part of a healthy diet! Just remember that maple syrup is still sugar, so enjoy in moderation! Everything in balance, right? For more information on the health benefits of sweet potatoes, check out this Healthline article.
Maple Walnut Roasted Sweet Potatoes: Nutritional Information
Just a heads-up: nutrition info can vary based on brands and how big your sweet potatoes are! So, don’t take it as gospel, okay?
Enjoy Your Delicious Maple Walnut Roasted Sweet Potatoes!
Alright, go forth and roast! And hey, if you try this recipe, let me know what you think! Leave a comment, give it a rating, or snap a pic and share it with me on social media! I wanna see your sweet potato masterpieces!
Print
Maple Walnut Roasted Sweet Potatoes: Irresistibly Delicious
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Description
Maple walnut roasted sweet potatoes are a delicious side dish.
Ingredients
- 2 large sweet potatoes, peeled and cubed
- 2 tablespoons olive oil
- 2 tablespoons maple syrup
- 1/2 cup chopped walnuts
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat oven to 400°F (200°C).
- In a large bowl, toss sweet potatoes with olive oil, maple syrup, salt, and pepper.
- Spread sweet potatoes in a single layer on a baking sheet.
- Roast for 20-25 minutes, or until tender and slightly caramelized, flipping halfway through.
- Remove from oven and toss with chopped walnuts.
- Serve immediately.
Notes
- You can adjust the amount of maple syrup to your liking.
- For extra flavor, add a pinch of cinnamon or nutmeg.
- Store leftovers in an airtight container in the refrigerator.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 15g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg